Best 9 Chicken Avocado Grapefruit Salad Recipes

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Chicken avocado grapefruit salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet grapefruit, creamy avocado, and tender chicken is sure to please everyone at the table. This salad is also packed with nutrients, making it a healthy choice for any meal. If you're looking for a delicious and nutritious salad that is sure to impress, then chicken avocado grapefruit salad is the perfect recipe for you.

Let's cook with our recipes!

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

ALICE WATERS'S GRAPEFRUIT AND AVOCADO SALAD



Alice Waters's Grapefruit and Avocado Salad image

This simple, refreshing salad from Alice Waters, the founder and owner of Chez Panisse, the legendary Berkeley restaurant, can be served as a first course or to revive the palate between the main course and dessert. It came to The Times in 2010 when the Well blog featured a number of recipes from "The Food Network South Beach Wine & Food Festival Cookbook: Recipes and Behind-the-Scenes Stories from America's Hottest Chefs."

Provided by Tara Parker-Pope

Categories     salads and dressings

Time 15m

Number Of Ingredients 7

2 medium ruby grapefruit
1 teaspoon white wine vinegar
Salt
Freshly ground black pepper
2 tablespoons extra virgin olive oil
2 medium Hass avocados, cut in half and pits removed
Fresh chervil

Steps:

  • With a sharp knife, peel the grapefruit down to the flesh, removing all the rind and pith. Cut the sections free, slicing carefully along the partitioning membranes, and set them aside. Squeeze the juice from the membranes. Measure 2 tablespoons of the juice into a small bowl.
  • Stir the vinegar into the juice, and season with salt and pepper to taste. Whisk in the oil. Taste, and adjust the acid and salt.
  • Peel the avocado halves and cut them into 1/4-inch slices. Sprinkle lightly with salt. Arrange the grapefruit sections and avocado slices alternately on a plate, and spoon the vinaigrette over. Garnish with chervil, and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 364 milligrams, Sugar 6 grams

CHICKEN-GRAPEFRUIT SALAD



Chicken-Grapefruit Salad image

Looking for a hearty salad recipe? Then check out this chicken and fruit dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 6

Number Of Ingredients 11

2/3 cup plain fat-free yogurt
1/2 cup finely chopped peeled cucumber
3 tablespoons grapefruit juice
2 tablespoons light mayonnaise or salad dressing
1 teaspoon prepared horseradish
1/4 teaspoon pepper
3 cups cubed cooked chicken
2 cups red grapefruit sections (2 large grapefruit)
3/4 cup chopped peeled cucumber
1 medium avocado, peeled, pitted, coarsely chopped
5 cups watercress sprigs (2 large bunches) or arugula

Steps:

  • In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
  • Cover and refrigerate about 1 hour or until chilled. Serve on watercress.

Nutrition Facts : Calories 230, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

This simple colorful salad is easy to make. We eat a lot of grapefruit so I was happy to come up with this pleasing combination. The honey in the dressing enhances the taste of both fruits.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

4 Bibb or Boston lettuce leaves
1 medium grapefruit, peeled
1 medium ripe avocado, peeled and sliced
1 tablespoon canola oil
1-1/2 teaspoons white wine vinegar
1/2 teaspoon honey
1/8 teaspoon salt

Steps:

  • Place lettuce on two salad plates. Section the grapefruit over a bowl to reserve juice. Arrange grapefruit sections and avocado slices on lettuce. , In a small bowl, whisk the oil, vinegar, honey, salt and 1-1/2 teaspoons reserved grapefruit juice. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 256 calories, Fat 20g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 7g fiber), Protein 3g protein.

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

A tangy and refreshing grapefruit salad with beautiful color combination. Adapted from Barefoot Contessa.

Provided by purplerose

Time 10m

Yield 2

Number Of Ingredients 7

2 tablespoons freshly squeezed lemon juice
1 ½ teaspoons Dijon mustard
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper
¼ cup olive oil
2 medium ripe avocados
1 medium red grapefruit

Steps:

  • Combine lemon juice, Dijon, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Slowly whisk in olive oil until vinaigrette is emulsified.
  • Cut avocados in half, remove pits, and carefully peel off skin. Cut each half into 4 thick slices. Toss in vinaigrette to prevent them from turning brown.
  • Peel grapefruit skin and all the white pith with a large, sharp knife. Cut between membranes to release the grapefruit segments.
  • Arrange avocado slices evenly around the edge of a large platter, then arrange grapefruit segments in the center. Spoon vinaigrette over top, then sprinkle with more salt and pepper.

Nutrition Facts : Calories 297.8 calories, Carbohydrate 14.9 g, Fat 27 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 676 mg, Sugar 9.6 g

GRAPEFRUIT, ORANGE AND AVOCADO SALAD



Grapefruit, Orange and Avocado Salad image

This is a variation of a delicious salad my late FIL used to make. So refreshing and good with many dishes...grilled fish, roasted chicken to name a couple. Use my Recipe #224936 if you don't have your own ready in the fridge. Kids love this salad, too!

Provided by Penny Stettinius

Categories     Oranges

Time 19m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 ruby grapefruits
2 navel oranges
2 avocados
2 cups butter lettuce leaves

Steps:

  • Peel the oranges and grapefruits. I use a sharp knife and cut the ends off 1st, then cut the skin off with the pith.
  • Cut into sections.
  • Place the lettuce leaves into a serving bowl/platter.
  • Peel and slice the avocados.
  • Place the citrus and avocado on top of the lettuce and drizzle with a vinaigrette.

GRAPEFRUIT AVOCADO SALAD



Grapefruit Avocado Salad image

Country Woman's Test Kitchen developed this pretty, refreshing salad, which pairs well with roasted meats and poultry. The avocado, red onion and garlic-mustard dressing complement the tart fruit beautifully.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons orange juice
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
Freshly ground pepper to taste
Lettuce leaves
2 large red grapefruit, peeled and sectioned
1 small red onion, thinly sliced and separated into rings
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, whisk the first seven ingredients. On four salad plates, arrange the lettuce, grapefruit, onion, and avocado. Drizzle with dressing.

Nutrition Facts :

AVOCADO-GRAPEFRUIT SALADS



Avocado-Grapefruit Salads image

These salads make a refreshing starter. To remove the pitof an avocado without damaging the flesh, halve the avocadolengthwise, then gently tap the sharp edge of a large knifeinto the pit. Twist the knife, holding on to the avocado firmly,and the pit should come out easily.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 8

1/4 cup plus 2 teaspoons lemon juice (2 lemons)
2 avocados, preferably Hass, halved lengthwise and pitted
2 red grapefruit
3/4 teaspoon coarse salt
2 tablespoons chopped fresh tarragon, plus more for garnish
Freshly ground pepper
1/4 cup olive oil
Lime wedges, for serving

Steps:

  • Brush 2 teaspoons lemon juice over flesh of avocados; set aside.
  • Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully carve out segments from between membranes. Transfer grapefruit segments to a small bowl; set aside. Reserve juice in bowl.
  • Add 1/4 cup lemon juice, the salt, and tarragon to the grapefruit juice; season with pepper. Whisk in oil in a slow, steady stream. Add grapefruit sections; toss gently just to coat.
  • Place each avocado half on a plate. Top with grapefruit mixture, dividing evenly. Garnish with tarragon. Serve with lime wedges.

CHICKEN, AVOCADO, & GRAPEFRUIT SALAD



Chicken, Avocado, & Grapefruit Salad image

If anyone knows how to make the Pampered Chef Citrus & Basil rub, please let me know! Otherwise, you could probably just sprinkle some lemon pepper and basil if you don't have the prepackaged seasoning.

Provided by mamere94

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast
1 teaspoon olive oil
1 large red grapefruit
1 tablespoon orange marmalade
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
4 radishes, thinly sliced
1 avocado, diced
6 ounces baby spinach leaves
1/2 cup red onion, sliced (optional)

Steps:

  • CHICKEN: Combine chicken, citrus & basil rub, and 1 tsp olive oil in a small bowl. Toss to coat. Heat a grill pan over medium heat for 5 minutes or until hot. Cook chicken 4-6 minutes on each side. Remove chicken and let cool for 10 minutes.
  • DRESSING: Zest 1 tsp grapefruit. Juice 1/4 cup grapefruit juice. Whisk zest, juice, mamalade, oil, salt and black pepper in small bowl.
  • SALAD: Top the spinach with sliced chicken, grapefruit, radishes, avocado, and onion if desired. Pour dressing over salad; toss gently. Serve immediately.

Nutrition Facts : Calories 353.7, Fat 20.3, SaturatedFat 3, Cholesterol 65.8, Sodium 261.1, Carbohydrate 15.9, Fiber 5.4, Sugar 7.8, Protein 29

Tips:

  • For the best flavor, use ripe avocados and grapefruit.
  • If you don't have any grapefruit, you can use oranges instead.
  • For a spicier salad, add a pinch of cayenne pepper or chili powder.
  • To make the salad more filling, add some cooked chicken or shrimp.
  • Serve the salad immediately or chill it for later.

Conclusion:

This chicken avocado grapefruit salad is a light, refreshing, and flavorful dish that is perfect for a summer lunch or dinner. It is also a great way to use up leftover chicken. The combination of sweet grapefruit, creamy avocado, and savory chicken is sure to please everyone at your table.

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