Chicken breasts are a versatile and affordable cut of meat that can be cooked in a variety of ways. Marinating chicken breasts before cooking helps to infuse them with flavor and moisture, resulting in a more delicious and tender dish. Whether you prefer grilled, baked, or pan-fried chicken, there are endless marinade recipes to choose from. With the right combination of herbs, spices, and liquids, you can create a marinade that perfectly complements the delicate flavor of chicken. From classic Italian marinades to Asian-inspired sauces, there is a marinade recipe out there for every taste. So grab your apron and get ready to explore the world of chicken breast marinades!
Let's cook with our recipes!
CHICKEN BREAST FILLETS IN ROOT BEER MARINADE
Steps:
- Combine all of the ingredients for the marinade and add the chicken breasts. Marinate for approximately 2 hours in the refrigerator.
- Preheat a grill. Remove the chicken from the marinade and place on the grill. Grill until cooked through, about 5 minutes per side.
- To serve, place on a bun or plain bread and serve with French fries and a mug of root beer.
JUICY CHICKEN BREAST MARINADE
This is a great basic chicken marinade recipe that will give you moist, delicious chicken breasts every time!
Provided by lalalauren
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 6h26m
Yield 6
Number Of Ingredients 5
Steps:
- Pound chicken breasts on a work surface to at least 1/2-inch thickness.
- Whisk safflower oil, lemon juice, garlic, and Italian seasoning together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 24 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on preheated grill until longer pink in the center, about 3 minutes per side. Transfer chicken to a plate and let sit for 10 minutes before serving.
Nutrition Facts : Calories 462.3 calories, Carbohydrate 3.7 g, Cholesterol 64.6 mg, Fat 39.3 g, Fiber 1.1 g, Protein 24.1 g, SaturatedFat 3.1 g, Sodium 57.4 mg, Sugar 0.4 g
GRILLED CHICKEN BREAST WITH ORIENTAL MARINADE
Make and share this Grilled Chicken Breast With Oriental Marinade recipe from Food.com.
Provided by Ailsa of New Zealand
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
- When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
- When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
- While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
- Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
- Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.
Nutrition Facts : Calories 299.4, Fat 17.7, SaturatedFat 4.9, Cholesterol 85, Sodium 1790.5, Carbohydrate 9.5, Fiber 0.9, Sugar 6.1, Protein 25.1
FAST GRILLED CHICKEN BREAST MARINADE
Tastes like you marinated all day!
Provided by Kacee
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine plum wine, soy sauce, honey, green onions, garlic, and black pepper in a resealable plastic bag; seal and massage bag to thoroughly mix marinade.
- Using a fork or meat tenderizer, score chicken lightly without pounding. Add chicken to marinade, massage gently to coat, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 20 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233.2 calories, Carbohydrate 28.7 g, Cholesterol 49.4 mg, Fat 1.2 g, Fiber 1.7 g, Protein 21.9 g, SaturatedFat 0.3 g, Sodium 967.5 mg, Sugar 24.2 g
LINDA'S OWN CHICKEN BREAST MARINADE
Yesterday I was making chicken breasts for dinner & wanted to do something a little different. So I threw together this marinade to use not knowing how it would turn out & it was absolutely delicious! The chicken was extremely tender & juicy! It was so good and was gone so fast I didn't even have time to take a picture of...
Provided by Linda Kauppinen
Categories Marinades
Time 4h20m
Number Of Ingredients 11
Steps:
- 1. make sure any of your chilled ingredients are room temperature.
- 2. Take all your ingredients and put together in a mixing bowl and stir well. Add chicken, cover and marinade from 1 to 4 hours or longer in your refrigerator.
- 3. Cook using your desired method. Pan fry with a little butter and a little extra marinade in the pan, Grill using the marinade as a baste or bake using a little extra marinade. The choice is yours.
Tips for Marinating Chicken Breast
- Use an acidic marinade. This will help to tenderize the chicken and prevent it from drying out. Some good options include lemon juice, vinegar, yogurt, or buttermilk.
- Add some flavor to your marinade. This is where you can get creative and experiment with different ingredients. Some popular options include garlic, herbs, spices, and citrus zest.
- Let the chicken marinate for at least 30 minutes, but no more than 24 hours. This will give the marinade time to penetrate the chicken and impart its flavor.
- Cook the chicken as desired. You can grill, bake, pan-fry, or sauté marinated chicken. Just be sure to cook it to an internal temperature of 165 degrees Fahrenheit.
Conclusion
Marinating chicken breast is a great way to add flavor and tenderness to this versatile protein. With so many different marinade recipes to choose from, you're sure to find one that you love. So next time you're looking for a delicious and easy weeknight meal, give marinated chicken breast a try.
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