Craving a delectable and healthy dish that tantalizes your taste buds? Look no further than the classic chicken brown rice salad! This flavorful salad combines the goodness of tender chicken, wholesome brown rice, an array of crisp vegetables, and a zesty dressing, creating a satisfying meal that caters to both your health and taste preferences. With its vibrant colors, contrasting textures, and delightful blend of flavors, this salad is sure to become a favorite in your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
BROWN RICE SALAD WITH GRILLED CHICKEN
This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.
Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.
MANGO BASIL CHICKEN AND BROWN RICE SALAD
Serve as a salad or even a wrap ... zippy balsamic vinaigrette, fresh basil and mango, with chicken and whole-grain brown rice. Oh, and, don't forget the cheese.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 8
Steps:
- In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, mango, and tomatoes. Toss well to combine.
- To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 14.4 g, Fiber 2.9 g, Protein 18.4 g, SaturatedFat 4.1 g, Sodium 337.7 mg, Sugar 7.1 g
BROWN RICE, CHICKEN, AND CILANTRO SALAD
The familiar combination of chicken and rice takes a delicious detour with the addition of Asian flavors in this brown rice, chicken, and cilantro salad recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 1h15m
Yield Makes 5 cups
Number Of Ingredients 9
Steps:
- Combine water and soy sauce in a medium saucepan over medium-high heat. Add chicken. Cook, covered, for 4 minutes. Stir in sesame oil. Let cool.
- Combine rice, bok choy, cilantro, and sesame seeds in a bowl; toss in chicken with juices. Refrigerate until ready to serve. Serve with lime wedges.
BROWN RICE CHICKEN SALAD
"This is a wonderful salad to serve for dinner," writes Naomi Reed of McMinnville, Oregon. "Not only is it delicious, it's also very pretty." From sweet carrots and almonds to fresh cilantro and lime, this brings a lovely medley of flavors to the table.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first eight ingredients. In another small bowl, combine dressing ingredients. Pour over rice mixture; toss to coat.
Nutrition Facts :
CHICKEN LIVER SALAD WITH BROWN RICE
Provided by Florence Fabricant
Categories salads and dressings, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil. Add the rice, lower heat, cover and cook until the water is absorbed and the rice is tender, about 40 minutes. Allow rice to cool to room temperature.
- Meanwhile, carefully remove all fat and connective tissue from the chicken livers. Place them in a sauce pan, add broth and wine and simmer gently until they are cooked and still pink in the middle, 10 to 15 minutes.
- Drain and slice the chicken livers. Place chicken livers in a bowl with the green pepper, onion and thyme.
- Combine vinegar and mustard and add olive oil, beating or shaking until the dressing is well blended. Pour over chicken-liver mixture and set aside to cool to room temperature.
- Rinse rice briefly in tepid water. Drain well. Season rice with salt and pepper. Fold chicken-liver mixture and rice together and fold in parsley.
Nutrition Facts : @context http, Calories 610, UnsaturatedFat 26 grams, Carbohydrate 47 grams, Fat 33 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 1193 milligrams, Sugar 4 grams, TransFat 0 grams
BROWN RICE SALAD WITH GRILLED CHICKEN
This dish is nutritious and is simple to fix. Great way to use up leftover chicken. I love making this for lunch. You can add whatever veggies you like.
Provided by bmcnichol
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients.
- In a jar with a lid, combine the vinegar, oil, lemon juice, salt and pepper and shake well.
- Pour over the rice mixture and toss to coat.
- Serve immediately or refrigerate.
Nutrition Facts : Calories 195.1, Fat 7, SaturatedFat 1.2, Cholesterol 29.8, Sodium 328.3, Carbohydrate 19.4, Fiber 2.1, Sugar 1.1, Protein 13
THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN
Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Cook the rice according to package directions, set aside and chill.
- Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
- Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
- Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
- Just before serving, toss the salad with the spinach and basil.
Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g
CHICKEN-BROWN RICE SALAD
Steps:
- . Place 3 tablespoons of the Italian salad dressing in a small bowl. Set aside remaining Italian salad dressing. 2. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees F), turning once and brushing chicken with the 3 tablespoons dressing during the last 2 minutes. 3. Rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, chilled rice, artichoke hearts, and coleslaw mix. Pour the reserved salad dressing over rice mixture; toss to gently coat. 4. Remove chicken from grill. Slice chicken. Arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken slices. Makes 6 (1 chicken breast half and 1 cup rice salad) servings.
Tips for Making the Best Chicken Brown Rice Salad
- Use high-quality ingredients. Fresh vegetables, tender chicken, and fluffy brown rice will make a big difference in the final dish.
- Cook the rice according to the package directions. If you're using a rice cooker, follow the manufacturer's instructions.
- Shred the chicken into bite-sized pieces. You can use a fork, two forks, or a meat shredder.
- Dice the vegetables into uniform pieces. This will help them cook evenly.
- Dress the salad with a flavorful vinaigrette. A simple dressing made with olive oil, vinegar, Dijon mustard, and salt and pepper is a good place to start.
- Let the salad chill for at least 30 minutes before serving. This will allow the flavors to meld and the rice to absorb the dressing.
Conclusion
Chicken brown rice salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a potluck. It's also a great way to use up leftover chicken and rice. With so many variations to choose from, there's sure to be a chicken brown rice salad recipe that everyone will love.
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