Best 2 Chicken Bulgur Skillet Recipes
Chicken bulgur skillet is a flavorful and satisfying dish that is a perfect weeknight meal. This easy-to-make recipe combines tender chicken, fluffy bulgur, a variety of colorful vegetables, and a flavorful sauce in one skillet. With its balanced flavors and wholesome ingredients, this dish is a surefire hit for the whole family.
Here are our top 2 tried and tested recipes!
CHICKEN BULGUR SKILLET
This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. -Leann Hilmer, Sylvan Grove, Kansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other heavy skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin until onion starts to brown, 3-4 minutes. , Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer until bulgur is tender, 12-15 minutes.
Nutrition Facts : Calories 412 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 561mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 12g fiber), Protein 36g protein.
CHICKEN BULGUR SKILLET
This recipe has an odd combination of sweet and savory spices but it works to produce a dish with a very delicate flavor. In my opinon, you are going to get a lot more than 6 servings. The bulgur makes it very filling.
Provided by budgiesntiels
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook chicken in oil over medium heat until no longer pink. Remove chicken from skillet and keep warm.
- In the same skillet, stir-fry carrots, onion, nuts, caraway seeds and cuminfor 3-4 minutes, or until the onion starts to brown.
- Stir in bulgur. Gradually, add the broth.
- Bring to a boil over medium high heat. Reduce the heat.
- Add raisins or dried cranberries, salt, cinnamon and chicken.
- Cover, and simmer 12-15 minutes or until bulgur is tender.
Tips:
- Prep your ingredients: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will help the cooking process go smoothly and quickly.
- Use a large skillet: A large skillet will give you plenty of room to cook the chicken and vegetables without overcrowding them. This will help them cook evenly and prevent them from steaming.
- Cook the chicken in batches: If you're using a lot of chicken, you may need to cook it in batches. This will help prevent the chicken from overcrowding the skillet and ensure that it cooks evenly.
- Don't overcook the vegetables: Vegetables cook quickly, so be careful not to overcook them. Overcooked vegetables will lose their鮮豔色彩, texture, and nutrients.
- Season to taste: Season the dish with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to your liking.
- Serve immediately: This dish is best served immediately after it's cooked. The chicken and vegetables will be at their best when they're hot and fresh.
Conclusion:
This chicken bulgur skillet is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's packed with protein, vegetables, and whole grains, and it's sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying meal, give this chicken bulgur skillet a try.
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