Best 4 Chicken Cabbage Alfredo Low Carb Recipes
Chicken Cabbage Alfredo Low Carb is a delightful dish that combines the flavors of creamy Alfredo sauce, tender chicken, and crunchy cabbage. This low-carb alternative to traditional Alfredo pasta offers a guilt-free indulgence that is not only delicious but also packed with nutrients. With its low-carb content, this dish is perfect for individuals following a ketogenic or low-carb lifestyle, and for those seeking a healthier yet satisfying meal. Get ready to embark on a culinary journey as we uncover the secrets of creating the perfect Chicken Cabbage Alfredo Low Carb recipe, ensuring a tasty and satisfying experience.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN AND CABBAGE ALFREDO
Steps:
- In a large dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt/powder until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
- Add 2 Tbsp. butter to the pan and throw in all the cabbage. Let wilt a bit. Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 min) before adding the next. Stir periodically through this process.
- Mix the other 1/2 cup of water with the cream. After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly. Add in cream cheese and butter and stir in to melt. When cream is boiled down a bit add in the rest of the cream and reduce down. Add chicken in. Sprinkle in a generous amount of parmesan cheese and stir in. Season with garlic powder and cook until you have a nice creamy, thick sauce. Divide between 2 plates and enjoy.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHICKEN ALFREDO - LOW CARB
If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.
Provided by gracefire
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
- For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
- Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.
Nutrition Facts : Calories 293.1, Fat 20, SaturatedFat 10.1, Cholesterol 129.9, Sodium 258.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26
CHICKEN & CABBAGE ALFREDO-LOW CARB
Make and share this Chicken & Cabbage Alfredo-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large *dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
- Add 2 tbsp butter to the pan and throw in all the cabbage. Let wilt a bit.
- Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 minutes) before adding the next.
- Stir periodically through this process.
- Mix the other ½ cup of water with the cream.
- After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly.
- Add in cream cheese and stir in to melt.
- When cream is boiled down a bit add in the rest of the cream and reduce down.
- Add chicken and sprinkle in a generous amount of Parmesan cheese; stir.
- Season with garlic powder and cook until you have a nice creamy, thick sauce.
- Divide between 2 plates and enjoy.
- Might be nice to add in some mushrooms as well.
CABBAGE NOODLES ALFREDO
This low carb cabbage noodle recipe is smothered with a creamy Alfredo parmesan sauce. It's easy to make and loaded with amazing flavor.
Provided by Easy Low Carb
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Slice cabbage into long thick strips. Heat oil in a large pan and add the cabbage.
- Cook for 10-12 minutes or until the cabbage starts to soften. Remove from the pan and set aside.
- Melt butter in the same pan and add the garlic, cook for 30 seconds or until fragrant.
- Stir in the cream and simmer until it starts to thicken about 5 minutes.
- Turn heat down to low and whisk in the cheese and seasonings mixing until it is melted.
- Add the cabbage back to the pan and toss with the sauce until it is heated through.
Nutrition Facts : Calories 495 kcal, Carbohydrate 16 g, Protein 13 g, Fat 44 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 129 mg, Sodium 711 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 16 g, ServingSize 1 serving
Tips:
- Use low-carb ingredients: This recipe uses low-carb chicken, cabbage, and Alfredo sauce to keep the dish low in carbs.
- Make your own low-carb Alfredo sauce: You can easily make your own low-carb Alfredo sauce by combining heavy cream, cream cheese, Parmesan cheese, and seasonings.
- Add more vegetables: Feel free to add more vegetables to the dish, such as broccoli, cauliflower, or bell peppers.
- Cook the chicken breasts ahead of time: To save time, you can cook the chicken breasts ahead of time and then shred them or slice them when you're ready to make the dish.
- Serve with a side of low-carb bread or pasta: If you're not following a strict low-carb diet, you can serve this dish with a side of low-carb bread or pasta.
Conclusion:
Chicken cabbage Alfredo is a delicious and easy-to-make low-carb meal that is perfect for busy weeknights. With its creamy Alfredo sauce, tender chicken, and crispy cabbage, this dish is sure to be a hit with the whole family. Plus, it's low in carbs and calories, making it a great option for those on a diet.
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