Best 3 Chicken Cacciatore Hcg Friendly P2 Recipes

Chicken cacciatore is a classic Italian dish that is typically made with chicken, tomatoes, mushrooms, and onions. Our healthy version of chicken cacciatore is made without any oils, sugars, or starches, making it a great option for those following the hCG Phase 2 diet. This simple yet flavorful dish is a great way to get your daily dose of protein and veggies, and it can be easily customized to your liking.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN CACCIATORE

Chicken Cacciatore image

Try Giada De Laurentiis' Chicken Cacciatore recipe, a rustic poultry-vegetable hunter's stew, from Everyday Italian on Food Network.

Provided by Giada De Laurentiis

Categories main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 15

Ingredients

4 chicken thighs
2 chicken breasts with skin and backbone, halved crosswise
2 teaspoons salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1/2 cup all purpose flour, for dredging
3 tablespoons olive oil
1 large red bell pepper, chopped
1 onion, chopped
3 garlic cloves, finely chopped
3/4 cup dry white wine
1 ( 28-ounce) can diced tomatoes with juice
3/4 cup reduced-sodium chicken broth
3 tablespoons drained capers
1 1/2 teaspoons dried oregano leaves
1/4 cup coarsely chopped fresh basil leaves

Steps:

Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.

CHICKEN CACCIATORE (HCG FRIENDLY P2)

Chicken Cacciatore (Hcg Friendly P2) image

I found this recipe online and tried it. It was really good!! My family even loved it!! =) You don't have to be on HCG to enjoy this!! =) The ingredients can also be thrown into a slow cooker on low in the morning, for a great meal at dinnertime. =)

Provided by Cassachusetts

Categories Chicken Breast

Time 30m

Yield 6 Chicken Breasts, 6 serving(s)

Number Of Ingredients 11

Ingredients

21 ounces chicken breasts (6 pieces, 3.5 oz each)
3 tablespoons chicken broth, for sauteing the chicken in
2 teaspoons salt, plus more to taste
1 teaspoon black pepper, freshly ground, plus more to taste
1 onion, chopped
3 garlic cloves, finely chopped
1 1/2 cups chicken broth
1 (28 ounce) can tomatoes, Diced, with juice
3 tablespoons capers, drained
1 1/2 teaspoons oregano leaves, dried
1/8-1/4 cup basil leaves, coarsely chopped

Steps:

In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.

Nutrition Facts : Calories 218.7, Fat 9.9, SaturatedFat 2.8, Cholesterol 63.5, Sodium 1182.1, Carbohydrate 8.5, Fiber 2.4, Sugar 4.5, Protein 23.8

GINGER ORANGE CHICKEN - HCG P2

Ginger Orange Chicken - Hcg P2 image

A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits.

Provided by Cassachusetts

Categories Lunch/Snacks

Time 40m

Yield 1 protein & fruit, 1 serving(s)

Number Of Ingredients 7

Ingredients

100 g chicken breasts, cut into chunks (100g = about 3.5 oz)
1 pinch black pepper, to taste
1 orange, cut into quarters
2 -3 minced garlic cloves
1 tablespoon fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced)
1/2 teaspoon basil
1/2 lemon, juiced

Steps:

Preheat pan over MED heat.
Sprinkle chicken with pepper.
Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
Add garlic and cook for 1 minute.
Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
Add juiced orange sections, ginger, lemon juice, and basil.
Stir well.
Cover and simmer for about 20-30 minutes.

Nutrition Facts : Calories 263.1, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 66, Carbohydrate 23, Fiber 4.9, Sugar 13.2, Protein 23.2

Tips:

Using dark meat chicken is highly recommended as it yields juicy and flavorful results due to its higher fat content.
Boneless, skinless chicken breasts can be used as a healthier alternative, but be sure to adjust the cooking time to prevent dryness.
Fresh herbs and spices elevate the dish's flavor. Use a generous amount of oregano, basil, and rosemary for an authentic Italian touch.
Sautéing the chicken pieces before simmering helps brown and caramelize them, resulting in richer flavors and an appealing golden-brown color.
Use good quality canned tomatoes for the best flavor. San Marzano tomatoes are a popular choice for their sweetness and low acidity.
Simmer the sauce for at least 30 minutes to allow the flavors to meld and deepen. A longer simmering time results in a thicker, more flavorful sauce.
Serve the chicken cacciatore with a side of steamed vegetables, roasted potatoes, or a crusty bread to soak up the delicious sauce.

Conclusion:

Chicken cacciatore is a versatile and flavorful dish that is perfect for a weeknight meal or a special occasion. With its tender chicken, rich tomato sauce, and aromatic herbs, it's sure to be a hit with family and friends. Whether you follow the traditional recipe or experiment with different ingredients, chicken cacciatore is a delicious and satisfying meal that is sure to impress.