Chicken flautas with black beans is a tantalizing dish that combines the savory flavors of seasoned chicken, crispy tortillas, and creamy black beans. Originating from Mexican cuisine, these flautas are a delightful treat that can be enjoyed as an appetizer, a main course, or even as part of a larger Mexican-inspired meal. With its crunchy exterior and tender, flavorful filling, chicken flautas with black beans is sure to be a hit among family and friends. This article will guide you through the process of creating this delicious dish, providing step-by-step instructions, ingredient lists, and helpful tips to ensure you make the perfect chicken flautas with black beans.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN FLAUTAS WITH BLACK BEANS
Start to Finish: 45 minutes From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588 I haven't tried this yet and am adding the recipe to try later.
Provided by mylittlestar
Categories Chicken
Time 45m
Yield 6 Flautas, 6 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through.
- 2. Meanwhile, for filling, in a large saucepan, cook onion and garlic in the 1 teaspoon hot oil until tender. Stir in chicken, black beans, 1/2 cup bottled salsa, the cheese, and 2 tablespoons cilantro.
- 3. For each flauta, spoon about 1/2 cup filling across each warm tortilla about 1-1/2 inches from one edge. Roll up tortillas as tightly as possible. Secure with wooden toothpicks.
- 4. In a very large, deep skillet, heat 1-1/2 inches of cooking oil to 365 degrees F. Fry flautas, two at a time, for 2 to 3 minutes or until crisp and golden brown, turning once. Drain on paper towels. Keep fried flautas warm in a 300 degrees F oven while frying remaining flautas.
- 5. To serve, remove toothpicks. Halve flautas crosswise. If desired, serve with guacamole, salsa, sour cream, and cilantro.
- 6. Baked Flautas: Prepare filling and shape flautas as directed. Place flautas on a large baking sheet and brush with 1 tablespoon cooking oil. Bake in a 350 degrees F oven for 30 to 40 minutes or until golden brown and heated through. Serve as directed.
- 7. Make-Ahead Directions: Prepare filling and shape flautas as directed. Cover; chill for up to 24 hours. Fry or bake as directed. Makes 6 flautas.
Nutrition Facts : Calories 213.3, Fat 8.2, SaturatedFat 3.3, Cholesterol 46.5, Sodium 522.4, Carbohydrate 16.5, Fiber 3.9, Sugar 2.1, Protein 18.1
CHICKEN FLAUTAS
Chicken Flautas is a Mexican dish. If desired serve with sour cream, picante sauce and/or Spanish rice.
Provided by Arlene Spurlock
Categories Appetizers and Snacks Spicy
Yield 36
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the shredded chicken, picante sauce and ground cumin. Mix together.
- In a small skillet heat vegetable oil over medium high heat. Place a corn tortilla in the oil for 1 to 2 seconds on either side to soften. Repeat with all of the tortillas (if possible, have someone help you do this). Place tortillas on paper towel to soak up some of the oil.
- Put 1 tablespoon of the chicken mixture in the center of a tortilla and sprinkle some cheese on top. Roll up tortilla and place on a lightly greased cookie sheet, seam side down. Repeat with all of the tortillas until chicken mixture is gone. If there is any cheese left over, sprinkle it over the rolled tortillas.
- Bake tortillas in the preheated oven for 15 to 25 minutes or until tortillas are a little crispy and golden brown.
Nutrition Facts : Calories 126.8 calories, Carbohydrate 12.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 7.7 g, SaturatedFat 2.8 g, Sodium 134.6 mg, Sugar 0.5 g
CHICKEN FLAUTAS
These are delicious! My family could eat them every other night. To save time, the chicken can be cooked ahead and refrigerated, or use leftover chicken or pork. The cook and prep time is a guess. I don't usually time myself.
Provided by keen5
Categories Chicken
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Bring chicken pieces and water to boiling in kettle; lower heat; cover.
- Simmer until fork tender, about 25 minutes.
- Drain; reserve 1/2 cup broth.
- Cool chicken until easy to handle.
- Bone and skin chicken; shred meat.
- Heat lard or shortening in a large saucepan until melted.
- Add onion and garlic; saute 1 minute.
- Stir in cornstarch, salt and pepper.
- Add reserved 1/2 cup of broth, shredded chicken and chilies.
- Stir and cook until very thick and bubbly; remove from heat.
- Heat about 1/4" of oil in a small skillet over medium heat until very hot.
- Saute tortillas one at a time, a few seconds on each side, until limp.
- This will soften tortillas so that they will roll up more easily.
- Do not cook too long or they will become crisp.
- Drain on paper towels.
- Fill each tortilla with a heaping spoonful (3 tblsp) chicken mixture across center.
- Roll tortilla around filling.
- Be sure filling is 1" from edges or ends of rolled tortilla to avoid splattering during frying.
- Place 2 or 3 flautas, seam side down, in hot oil.
- Saute, turning on all sides until crisp.
- Drain and keep warm while cooking the rest.
- Combine sour cream and milk in small saucepan.
- Heat over very low heat just until lukewarm.
- Spoon over flautas.
- Garnish with fresh coriander or cilantro leaves, if you wish.
Nutrition Facts : Calories 322.5, Fat 21, SaturatedFat 7.3, Cholesterol 83.6, Sodium 373.1, Carbohydrate 13.2, Fiber 1.7, Sugar 1.4, Protein 19.7
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
Tips and Conclusion
1. Choose the Right Tortillas: Use fresh, high-quality corn or flour tortillas for the best flavor and texture. Soften them slightly by heating them in a skillet or microwave before filling and rolling.
2. Use Quality Black Beans: Opt for dried black beans and cook them from scratch. This method gives you more control over the texture and flavor of the beans. If using canned beans, rinse and drain them thoroughly before using.
3. Season the Beans: Don't forget to season the black beans with a blend of spices, such as cumin, chili powder, garlic, and salt. This enhances the flavor and makes the filling more flavorful.
4. Don't Overfill the Flautas: When filling the flautas, avoid overstuffing them. This can make them difficult to roll and may cause them to break while frying.
5. Secure the Flautas: After rolling the flautas, secure them with toothpicks to prevent them from unrolling during frying. Alternatively, you can use a beaten egg to seal the edges before frying.
6. Fry at the Right Temperature: Maintain the correct oil temperature for frying. Use a thermometer to ensure the oil is between 350°F (175°C) and 375°F (190°C). This helps achieve crispy flautas without burning them.
7. Drain on Paper Towels: After frying, place the flautas on paper towels to absorb excess oil. This prevents them from becoming soggy and maintains their crispiness.
8. Serve with Fresh Toppings: Serve the flautas with a variety of fresh toppings like guacamole, sour cream, salsa, pico de gallo, and shredded lettuce. These toppings add flavor, texture, and color to the flautas.
9. Experiment with Different Fillings: While black beans are a classic filling, you can also experiment with other ingredients like shredded chicken, potatoes, or vegetables. Use your creativity to create unique and delicious flauta variations.
10. Enjoy Flautas as an Appetizer or Main Course: Flautas can be served as an appetizer or a main course. They are perfect for parties, potlucks, or a casual meal at home. Flautas can also be made ahead of time and reheated, making them a convenient option for busy weeknights.
Conclusion: Flautas with black beans are a versatile and delicious dish that can be enjoyed as an appetizer or a main course. With the tips provided in this article, you can create crispy, flavorful flautas that will impress your family and friends. So, gather your ingredients, fire up your stove, and let's make some flautas!
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