Best 20 Chicken Roll Ups Recipes

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Chicken roll ups are a versatile and delicious dish that can be enjoyed as an appetizer, main course, or even a quick and easy snack. They are typically made with thinly sliced chicken breasts, which are then pounded thin and rolled up with a variety of fillings, such as cheese, vegetables, herbs, and spices. Once rolled, the chicken is cooked until golden brown and crispy, resulting in a tender, juicy interior and a flavorful, crispy exterior. Chicken roll ups can be baked, fried, or grilled, making them a great option for any cooking method or occasion. Additionally, they can be stuffed with a variety of fillings to suit your personal preferences and dietary restrictions, making them a versatile and customizable dish that is sure to please everyone at the table.

Let's cook with our recipes!

ITALIAN CHICKEN ROLL-UPS



Italian Chicken Roll-Ups image

Because I have a busy schedule, I like to keep a batch of these tender chicken rolls in the freezer. Coated with golden crumbs, they seem fancy enough for company. I've substituted mozzarella cheese for the provolone and pastrami for the ham with equally delicious results. -Barbara Wobser, Sandusky, Ohio

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

8 boneless skinless chicken breast halves (4 ounces each)
8 thin slices (4 ounces) deli ham
4 slices provolone cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated Romano or Parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk
Cooking spray

Steps:

  • Preheat oven to 425°. Flatten chicken to 1/4-in. thickness. Place a slice of ham and half slice of provolone cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick. , In a shallow bowl, combine crumbs, Romano cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. , Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray. Bake, uncovered, 25 minutes or until meat is no longer pink. Remove toothpicks. Freeze option: Wrap unbaked chicken roll-ups individually in plastic wrap; place in a large resealable freezer bag. Freeze up to 2 months. To use, completely thaw in the refrigerator. Preheat oven to 425°. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray. Bake, uncovered, 30 minutes or until juices run clear.

Nutrition Facts : Calories 433 calories, Fat 20g fat (8g saturated fat), Cholesterol 144mg cholesterol, Sodium 2023mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 52g protein.

CHICKEN CORDON BLEU ROLL-UPS



Chicken Cordon Bleu Roll-Ups image

A clever technique and a few lightened-up touches let you indulge in all the flavor of Chicken Cordon Bleu, without all the fuss or the fat. It all starts with skipping the stuffed chicken breasts. Instead, pound your chicken breasts flat and layer with Swiss cheese, ham and spinach (for an extra boost of veggies). Then, roll them up, so the flavors can melt together. Coating the outside of your chicken roll-ups with a toasty, herby panko crust and baking them, instead of frying, keeps calories down without sacrificing crispy texture. So, you end up with crunchy-on-the-outside and melty-on-the-inside chicken roll-ups packed with classic flavor and fewer than 400 calories per serving!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 11

1/3 cup Progresso™ plain panko crispy bread crumbs
1/4 teaspoon dried thyme leaves
1/8 teaspoon garlic powder
1/8 teaspoon salt
2 teaspoons vegetable oil
2 large boneless skinless chicken breasts (8 oz each)
1/4 teaspoon salt
1/2 cup baby spinach
4 slices (0.75 oz each) Swiss cheese
4 slices (0.5 oz each) deli ham
1 egg white, beaten with 1 tablespoon water

Steps:

  • Heat oven to 375°F. Lightly spray rimmed baking pan with cooking spray.
  • In 8-inch skillet, cook Topping ingredients 6 to 8 minutes over medium heat, stirring frequently, until crumbs are deeply browned. Reserve.
  • Meanwhile, place chicken breasts on cutting board. Cut each breast in half horizontally into two 4-oz pieces. Place each breast piece between pieces of plastic wrap or waxed paper. Beginning in center of each breast, gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • Season chicken pieces with salt; divide spinach, and layer on breasts. Top spinach with cheese and ham. Beginning from narrow end, roll breasts and seal each end with toothpick; place in pan.
  • Brush each breast with egg white mixture; spoon bread crumbs on each roll, pressing gently so crumbs adhere. Roast 25 to 30 minutes or until chicken is cooked through and filling in chicken reaches internal temperature of 165°F. Remove toothpicks before serving.

Nutrition Facts : Calories 300, Carbohydrate 7 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 0 g, TransFat 0 g

CREAMY CHICKEN LASAGNA ROLL-UPS



Creamy Chicken Lasagna Roll-Ups image

I love to experiment with new pasta dishes, and these chicken lasagna roll-ups are my favorite. Ingredients I had on hand and frozen sauce led to these tasty lasagna-flavored chicken roll-ups. -Cyndy Gerken, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 10 servings.

Number Of Ingredients 13

10 lasagna noodles
3/4 pound boneless skinless chicken breasts, cubed
1-1/2 teaspoons herbes de Provence
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 tablespoon olive oil
2 cups ricotta cheese
1/2 cup grated Parmesan cheese, divided
1/4 cup 2% milk
2 tablespoons minced fresh parsley
4 cups spaghetti sauce
8 ounces fresh mozzarella cheese, thinly sliced
Additional minced fresh parsley, optional

Steps:

  • Preheat oven to 375°. Cook lasagna noodles according to package directions., Meanwhile, sprinkle chicken with herbs de Provence, 1/4 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, cook chicken in oil over medium heat for 5-7 minutes or until no longer pink; set aside., In a large bowl, combine ricotta, 1/4 cup Parmesan cheese, milk, parsley and remaining salt and pepper. Add chicken., Drain noodles. Spread 1 cup spaghetti sauce into a greased 13x9-in. baking dish. Spread 1/3 cup chicken mixture over each noodle; carefully roll up. Place seam side down over sauce. Top with remaining sauce and Parmesan cheese., Cover and bake 30 minutes. Uncover; top with mozzarella cheese. Bake 15-20 minutes longer or until bubbly and cheese is melted. Top with additional parsley if desired.

Nutrition Facts : Calories 378 calories, Fat 17g fat (9g saturated fat), Cholesterol 63mg cholesterol, Sodium 789mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 3g fiber), Protein 24g protein.

CHICKEN BACON ALFREDO ROLL UPS RECIPE BY TASTY



Chicken Bacon Alfredo Roll Ups Recipe by Tasty image

Here's what you need: lasagna noodles, cooked chicken, cooked bacon, mozzarella cheese, garlic powder, garlic, heavy cream, pepper, salt, parmesan cheese, butter, cream cheese

Provided by Tasty

Categories     Dinner

Yield 1 serving

Number Of Ingredients 12

8 lasagna noodles
2 cups cooked chicken, shredded
1 lb cooked bacon, crumbled
8 oz mozzarella cheese, shredded
1 teaspoon garlic powder
½ tablespoon garlic, minced
2 cups heavy cream
pepper, to taste
salt, to taste
1 cup parmesan cheese, grated
½ cup butter
4 oz cream cheese

Steps:

  • Preheat oven to 350ºF (175ºC).
  • Cook the lasagna noodles until al dente, drain and rinse the noodles with cold water then lay the on a paper towel to remove excess water.
  • In a medium saucepan add butter, heavy whipping cream, and cream cheese, cook over medium heat and whisk until melted.
  • Add minced garlic, garlic powder, salt and pepper, whisk until smooth.
  • Add the parmesan cheese and bring to a simmer, continue to cook for about 3-5 minutes or until it starts to thicken.
  • Pour 1 cup (228 grams) of the alfredo sauce in a 9x13 inch (23x33 cm) pan.
  • Add bacon and chicken to the alfredo sauce, mix together.
  • Spread about 2 tbsp. of alfredo sauce mixture over each noodle.
  • Roll each noodle and place seam down in the pan.
  • Once they are all in the pan pour remaining alfredo mixture over the top and sprinkle mozzarella cheese over the top.
  • Cook for about 30 minutes until it is heated through and cheese bubbles and browns
  • Nutrition Calories: 6306 Fat: 591 grams Carbs: 45 grams Fiber: 0 grams Sugars: 24 grams Protein: 262 grams
  • Enjoy!

CHICKEN, HAM, AND CHEESE ROLL-UPS



Chicken, Ham, and Cheese Roll-Ups image

This tasty take on Chicken Cordon Bleu is as delectable as the traditional recipe but less fussy. Round it out with couscous and peas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

8 thin chicken cutlets (about 1 1/2 pounds total)
Coarse salt and ground pepper
2 tablespoons honey mustard
4 slices deli ham (about 4 ounces total), halved lengthwise
12 thin slices Swiss cheese (about 4 ounces total), halved lengthwise into 24 strips
1 package (10 ounces) frozen peas
1 tablespoon butter
3/4 cup couscous

Steps:

  • Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil. Place cutlets on work surface, and season with salt and pepper.
  • Spread cutlets with mustard; layer with 1 slice of ham and 2 strips of cheese. Starting at a short end, roll up cutlets; place, seam side down, on prepared baking sheet. Top each cutlet with 1 piece of remaining cheese; broil until browned and chicken is opaque throughout, 6 to 10 minutes.
  • Meanwhile, in a small saucepan, bring peas, butter, and 1 cup water to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes. Season with salt and pepper; fluff with a fork. Serve couscous with roll-ups.

Nutrition Facts : Calories 544 g, Fat 15 g, Fiber 4 g, Protein 60 g

CHICKEN PARM LASAGNA ROLL-UPS RECIPE BY TASTY



Chicken Parm Lasagna Roll-Ups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, salt, pepper, all-purpose flour, eggs, seasoned breadcrumbs, lasagna noodle, mozzarella cheese, marinara sauce, fresh parsley

Provided by Jordan Kenna

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

1 lb boneless, skinless chicken breast
½ teaspoon salt
½ teaspoon pepper
2 cups all-purpose flour
2 eggs, beaten
2 cups seasoned breadcrumbs
1 box lasagna noodle, cooked
mozzarella cheese
24 oz marinara sauce, 1 jar
fresh parsley, to taste

Steps:

  • Lightly season the chicken breast with salt and pepper, then slice it into strips about ½ inch (1 cm) in thickness.
  • Dredge each piece of chicken in flour followed by egg and bread crumbs.
  • Quickly fry chicken strips in ½ inch (1 cm) of oil over medium heat, cooking for about 30 seconds each side to color the breading. Set cooked strips aside to drain on paper towels. (NOTE: The chicken will NOT be fully cooked after this stage.)
  • On a clean surface, assemble the roll-ups. Start by laying a cooked lasagna noodle flat. Using a spoon, spread marinara sauce on one end of the noodle. Next, add a slice of mozzarella cheese on top of the sauce followed by a piece of chicken. Starting from the end with the sauce on it, roll up the noodle like a sleeping bag towards the un-sauced side.
  • Place each roll-up into a large casserole dish that has been lightly covered with nonstick cooking spray.
  • Pour remaining sauce over roll-ups, then generously cover with mozzarella cheese.
  • Bake at 350˚F (180˚C) for 20 minutes until cheese is melted and edges of lasagna noodle are slightly crisped.
  • Serve and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 910 calories, Carbohydrate 132 grams, Fat 13 grams, Fiber 8 grams, Protein 60 grams, Sugar 12 grams

SPINACH CHICKEN ROLL-UPS



Spinach Chicken Roll-Ups image

"This recipe is one that I have adapted over time," says Chris Duncan of Ellensburg, Washington. "It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed," she notes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

2 boneless skinless chicken breast halves (6 ounces each)
1/2 cup fresh baby spinach, chopped
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons butter, divided
1/4 cup seasoned bread crumbs
1 tablespoon all-purpose flour
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
1/4 cup milk

Steps:

  • Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.

Nutrition Facts : Calories 360 calories, Fat 14g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 679mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein. Diabetic Exchanges

MEXICAN CHICKEN ROLL UPS RECIPE - (4/5)



Mexican Chicken Roll Ups Recipe - (4/5) image

Provided by á-24666

Number Of Ingredients 12

2 (8 oz.) packages cream cheese
2 cups cooked shredded chicken
1 1/3 cups shredded Mexican cheese blend
1 teaspoon finely minced garlic
1 1/2 tablespoons chili powder
1 teaspoon cumin
4 green onions, chopped
10 oz. can Rotel, drained
cayenne pepper to taste
salt to taste
half a bunch of cilantro, chopped (optional)
2 packages burrito sized tortillas

Steps:

  • Mix filing ingredients together. Cover and refrigerate for at least 1 hour. - Spread 2 heaping spoonfuls of filing on each tortilla. Roll up and cut into slices

HAM & SWISS CHICKEN ROLL-UPS



Ham & Swiss Chicken Roll-Ups image

White wine dresses up cream of chicken soup to make a lovely sauce for chicken, ham and Swiss cheese roll-ups. The tried-and-true recipe comes from my mother. -Carol McCollough, Missoula, Montana

Provided by Taste of Home

Categories     Dinner

Time 4h25m

Yield 6 servings.

Number Of Ingredients 11

6 boneless skinless chicken breast halves (4 ounces each)
6 thin slices deli ham
6 slices Swiss cheese
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup dry white wine or chicken broth
Hot cooked rice

Steps:

  • Flatten chicken to 1/4-in. thickness. Top each piece with a slice of ham and cheese. Roll up tightly; secure with toothpicks. In a shallow bowl, combine the flour, Parmesan cheese, salt and pepper. Roll chicken in flour mixture; refrigerate for 1 hour., In a large skillet, brown roll-ups in oil on all sides; transfer to a 3-qt. slow cooker. Combine the soup and wine or broth; pour over chicken. , Cover and cook on low for 4-5 hours or until meat is longer pink. Remove roll-ups and stir sauce. Discard toothpicks. Serve with rice. Freeze option: Freeze cooled chicken roll-up and sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or milk if necessary.

Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 867mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.

SPINACH-CHICKEN ALFREDO LASAGNA ROLL UPS



Spinach-Chicken Alfredo Lasagna Roll Ups image

If desired the chicken may be replaced with cooked sausage meat, also the recipe may be doubled to 16 rolls --- make certain that the cooked chicken is very finely chopped --- prep time does not include cooking the noodles, the complete recipe may be prepared and refrigerated up to 24 hours in advance --- this is very good!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

8 lasagna noodles, cooked, tossed with
2 tablespoons oil, to prevent sticking
3 tablespoons butter or 3 tablespoons oil
1 medium onion, finely chopped
1 tablespoon fresh minced garlic (can use less)
1 (10 ounce) package frozen chopped spinach (cooked according to package directions then hand-squeezed dry)
2 cups cooked chicken, finely chopped (can use more)
3 cups ricotta cheese
2 cups shredded mozzarella cheese (can use 1-1/2 cups if desired)
1/3 cup grated parmesan cheese
1 teaspoon seasoning salt (or to taste, or use 1/2 teaspoon white salt)
1 small egg, slightly beaten
1 pinch nutmeg (use very small pinch!)
black pepper (to taste)
2 1/2 cups prepared alfredo sauce (see Kittencal's Alfredo Sauce)
1 cup grated mozzarella cheese (or to taste)

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7-inch or a 13 x 9-inch baking dish.
  • In a skillet melt butter over medium heat; add in the onions and saute stirring with wooden spoon for about 8 minutes or until lightly golden brown (adding in the garlic the last 2 minutes of cooking).
  • Add in drained spinach and saute for 2 minutes more mixing with a wooden spoon; transfer to a large mixing bowl.
  • Add in the cooked chicken, ricotta cheese, mozzarella cheese, Parmesan cheese, seasoned salt, egg and pinch nutmeg; mix with wooden spoon until well combined, then season with black pepper to taste.
  • Place the cooked noodles on a wax paper lined flat surface.
  • Evenly divide the ricotta mixute into eight scoops on to a plate.
  • Spread about half of the alfredo sauce into the bottom of the baking dish.
  • Spread one scoop onto one cooked lasagna noodle, then spread out with a spoon to cover the noodle completey.
  • Roll up starting at the short end.
  • Place seam side down on top of the sauce.
  • Repeat same method with remaining 7 noodles.
  • Sprinkle about 1 cup grated mozzarella cheese (or to taste) on top of the noodles, then drizzle the remaining alfredo sauce on top.
  • Cover with foil and bake for about 30 minutes or until hot and bubbly.

CHICKEN REUBEN ROLL-UPS



Chicken Reuben Roll-Ups image

My Nebraska-native husband loves Reuben sandwiches and anything with chicken, so I combined his two favorites in a fun roll-up. -Ashli Kottwitz, Hermitage, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

2 slices swirled rye and pumpernickel bread
2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 slices Swiss cheese
2 slices deli corned beef
2 tablespoons Thousand Island salad dressing
Additional Thousand Island salad dressing, optional

Steps:

  • Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl., Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs., Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.

Nutrition Facts : Calories 326 calories, Fat 13g fat (4g saturated fat), Cholesterol 89mg cholesterol, Sodium 790mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein.

CHICKEN & BACON ROLL-UPS



Chicken & Bacon Roll-Ups image

My children like these so much that they ask for them every day for lunch during the summer. Whenever I have leftover chicken or turkey breast, this is a delicious way to use it up. -Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 dozen.

Number Of Ingredients 5

1 can (9-3/4 ounces) chunk white chicken, drained
1 carton (8 ounces) spreadable garden vegetable cream cheese
1 cup salsa, divided
4 pieces ready-to-serve fully cooked bacon, crumbled
6 flour tortillas (8 inches), room temperature

Steps:

  • Mix chicken, cream cheese, 1/2 cup salsa and bacon; spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate at least 1 hour. Just before serving, unwrap and cut tortillas into 1-in. slices. Serve with remaining salsa.

Nutrition Facts : Calories 43 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

PIZZA CHICKEN ROLL-UPS



Pizza Chicken Roll-Ups image

I love the chicken roll-ups my mom made for special occasions, filled with spinach and cream cheese. My own kids wouldn't eat those, so I came up with a pizza-flavored variety the whole family enjoys. -Tanja Penquite, Oregon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 4

4 boneless skinless chicken breast halves (4 ounces each)
12 pepperoni slices
8 slices part-skim mozzarella cheese
1 can (15 ounces) pizza sauce

Steps:

  • Flatten chicken to 1/4-in. thickness. Place three slices of pepperoni and one slice of cheese on each. Roll up tightly; secure with toothpicks. Place in a greased 11x7-in. baking dish. Spoon pizza sauce over top. , Cover and bake at 350° for 35-40 minutes or until chicken is no longer pink. Uncover; top with the remaining cheese. Bake 5 minutes longer or until cheese is melted. If desired, broil a minute or two to brown cheese slightly.

Nutrition Facts : Calories 344 calories, Fat 18g fat (9g saturated fat), Cholesterol 112mg cholesterol, Sodium 673mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 37g protein.

CHICKEN CORDON-BLEU ROLL-UPS



Chicken Cordon-Bleu Roll-Ups image

We've refined the classic cordon bleu, putting in prosciutto for the regular ham and tangy goat cheese for the Swiss, and rolling the filling in pounded cutlets instead of stuffing whole breasts. This guarantees a taste of everything in each bite. For superior flavor and crunch, we coat the roulades in Dijonnaise and dip them in crushed Corn Chex cereal, which also keeps the dish gluten-free.

Provided by Greg Lofts

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 6

2 large boneless, skinless chicken-breast halves, sliced in half horizontally, or 4 cutlets (about 1 1/4 pounds total)
Kosher salt and freshly ground pepper
1 log (4 ounces) garlic-and-herb goat cheese, room temperature
8 slices prosciutto (4 ounces)
3 tablespoons Dijonnaise (or 2 tablespoons mayonnaise combined with 1 tablespoon Dijon mustard)
2 cups gluten-free corn cereal, such as Corn Chex, finely crushed

Steps:

  • Preheat oven to 375°F. Line a rimmed baking sheet with a wire rack. Arrange chicken in a single layer on a large cutting board; cover with plastic wrap. Gently pound with the flat side of a meat mallet or the bottom of a heavy skillet to an even 1/4-inch thickness. Season on both sides with salt and pepper.
  • Divide cheese evenly among chicken cutlets, spreading to edges in a thin layer. Overlap 2 slices of prosciutto on each cutlet to fully cover. Starting from one short end, tightly roll up cutlets and secure each with a toothpick or small skewer. Brush with Dijonnaise to evenly coat.
  • Roll in crushed cereal, pressing with your hands as necessary to fully coat. Transfer to prepared baking sheet, seam-sides down. Bake until cooked through and crisp, 30 to 35 minutes. Let cool slightly. Remove toothpicks and slice; serve.

CHICKEN/ASPARAGUS ROLL-UPS



Chicken/Asparagus Roll-Ups image

I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 10

4 whole chicken breasts, split, skinned, boned and pounded thin
1 pound fresh asparagus, trimmed
2 tablespoons all-purpose flour
1 garlic clove, minced
1 teaspoon salt, divided
1/2 teaspoon dried thyme, divided
1/4 teaspoon paprika
2 cups white onions, cut into 1/4-inch slices
3 large tomatoes, cut into 1/2-inch slices
1/2 cup chicken broth

Steps:

  • Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside. , Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes in a 13x9-in. baking dish, reserving 8 slices of each for top. Place chicken over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350° for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes.

Nutrition Facts :

CUCUMBER CHICKEN ROLL-UPS



Cucumber Chicken Roll-ups image

Easy to make cucumber roll-ups filled with a chicken mixture topped with crunchy Snack Factory® Pretzel Crisps®.

Provided by bd.weld

Categories     Trusted Brands: Recipes and Tips     Snack Factory® Pretzel Crisps®

Time 20m

Yield 15

Number Of Ingredients 9

1 English cucumber, halved lengthwise
1 (12.5 fl oz) can chicken breast, drained and flaked
4 ounces Neufchatel cheese, softened
1 tablespoon light mayonnaise
2 green onions, finely chopped
1 roma (plum) tomatoes, chopped
½ teaspoon red pepper flakes, or to taste
¼ teaspoon garlic salt
1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®

Steps:

  • Slice cucumber halves lengthwise with a mandoline or knife into 1/8 inch thick long slices
  • Mix chicken, Neufchatel cheese, mayonnaise, green onions, tomato, red pepper flakes, and garlic salt together until well blended.
  • Lay cucumber slices flat on a work surface. Spoon two teaspoons chicken mixture on bottom (flat) edge of each slice; roll up. Secure with toothpicks and place rolls upright like cups on a serving plate. Push a Snack Factory® Pretzel Crisp® about halfway down into the chicken mixture.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.7 g, Cholesterol 20.6 mg, Fat 4 g, Fiber 0.8 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 346.5 mg, Sugar 0.5 g

CHICKEN ALFREDO LASAGNA ROLL-UPS



Chicken Alfredo Lasagna Roll-Ups image

Make and share this Chicken Alfredo Lasagna Roll-Ups recipe from Food.com.

Provided by gailanng

Categories     Chicken

Time 1h15m

Yield 9 lasagna rolls

Number Of Ingredients 14

9 lasagna noodles
2 1/2 cups alfredo sauce (recipe below)
2 cups cooked shredded chicken
oregano
garlic salt
3 cups shredded mozzarella cheese or 3 cups cheese, of your choice
1/2 cup butter
2 ounces cream cheese
2 cups heavy cream
2 teaspoons garlic powder
1/2 teaspoon fresh minced garlic
salt & freshly ground black pepper
1/2 teaspoon dried oregano
2/3 cup parmesan cheese (use wedge-type, canned curdles and separates)

Steps:

  • To make the Garlic Alfredo Sauce: In a medium to large saucepan melt the butter over medium heat. Add fresh minced garlic and cook for 1 minute, or until fragrant. Add the cream cheese and whisk to smooth and melted. Whisk in the heavy cream.
  • Season with the garlic powder, salt and pepper. Bring to a simmer and whisk frequently until sauce thickens, around 15 minutes. Stir in the cheese and when melted, remove from heat. Makes 2 1/2 cups.
  • To assemble: Spray an 8x8 pan with non-stick spray and pour 1/2 cup alfredo sauce, or just enough to cover the bottom of the pan. Boil 8-10 cups water in a large pot, cook lasagne noodles until al dente. It is important part to drain and rinse the noodles with cold water to prevent them from sticking to each other. Then, lay out each noodle individually and blot dry with a paper towel.
  • Spread about 2 Tbs. alfredo sauce over each noodle. (refrain from placing too much sauce; you will have a big mess on your hands) Sprinkle oregano and garlic salt on top of sauce. Take 1/9 of the shredded chicken and spread it out evenly over each noodle. Add approximately 3 tablespoons cheese. To roll up, start at one end and roll the noodle over the toppings, lifting the noodle a little to prevent squishing out the inside ingredients while rolling.
  • Place the roll-ups in the prepared pan, one by one, seam-side down. Once they are all in the pan, pour the remaining alfredo sauce over the top. Top with remaining cheese. Bake at 350 degrees for about 30 minutes or until the cheese is completely melted on top.

BACON CHICKEN ROLL-UPS



Bacon Chicken Roll-Ups image

I get many requests for these. I love it because it's so simple, but looks like I spent the whole day preparing it. -Sandi Guettler, Bay City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 5

12 bacon strips
6 boneless skinless chicken breast halves (4 ounces each)
1 package (8 ounces) cream cheese, softened
1 medium sweet onion, halved and cut into slices
Dash salt and pepper

Steps:

  • Preheat oven to 350°. In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain., Meanwhile, flatten chicken to 1/8-in. thickness. Spread cream cheese down the center of each chicken breast; top with onion. Roll up from a long side; tuck ends in. Sprinkle with salt and pepper. Wrap two bacon strips around each piece of chicken; secure with toothpicks., Place in a greased 13x9-in. baking dish. Bake until a thermometer reads 165°, 35-40 minutes. Discard toothpicks.

Nutrition Facts :

MAKE-AHEAD CHEESY BARBECUE CHICKEN LASAGNA ROLL-UPS



Make-Ahead Cheesy Barbecue Chicken Lasagna Roll-Ups image

We're bringing BBQ to the lasagna pan with these simple, delicious roll-ups.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10h20m

Yield 16

Number Of Ingredients 11

16 uncooked lasagna noodles
1 package (8 oz) cream cheese, softened
2 cups shredded sharp Cheddar cheese (8 oz)
1 teaspoon Cajun seasoning
2 eggs, slightly beaten
3 1/2 cups chopped cooked chicken
1 cup finely chopped green onions
2 cups barbecue sauce
2 cups shredded sharp Cheddar cheese (8 oz)
1/4 cup sliced green onion greens
1/4 cup ranch dressing, if desired

Steps:

  • In 5-quart Dutch oven, cook lasagna noodles as directed on package. Drain; rinse with hot water. Drain well.
  • In large bowl, beat cream cheese, 2 cups shredded Cheddar cheese and the Cajun seasoning with electric mixer on medium speed until blended. On low speed, add eggs one at a time, beating after each addition. Stir in chicken and finely chopped green onions. Spread slightly less than 1/3 cup chicken mixture along center of each cooked lasagna noodle to within 1 inch of one short end. Roll up firmly toward unfilled end. Line 15x10x1-inch pan with foil. Place roll-ups seam side down in pan; cover loosely with foil. Freeze about 30 minutes or until firm.
  • Place frozen rolls in two labeled 1-gallon freezer bags. Freeze up to 3 months.
  • To bake 16 lasagna roll-ups, spray two 13x9-inch (3-quart) glass baking dishes with cooking spray. Remove roll-ups from freezer bag; place 8 in each baking dish. Cover with foil; thaw in refrigerator at least 8 hours but no longer than 24 hours.
  • Heat oven to 350°F. Pour 1 cup barbecue sauce over and around roll-ups in each baking dish. Cover tightly with foil; bake 40 to 50 minutes or until hot and bubbly. Remove foil; sprinkle each dish with 1 cup shredded Cheddar cheese. Bake uncovered 3 to 5 minutes longer or until cheese is melted. Sprinkle with green onion greens. Let stand 5 minutes before serving. Drizzle with ranch dressing.

Nutrition Facts : Calories 370, Carbohydrate 33 g, Cholesterol 95 mg, Fat 1, Fiber 1 g, Protein 20 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 13 g, TransFat 0 g

CHRISTINA'S CHICKEN PARMESAN EGGPLANT ASPARAGUS ROLL-UPS



Christina's Chicken Parmesan Eggplant Asparagus Roll-Ups image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

1/4 cup olive oil
1/2 cup diced eggplant
3 eggs
1/2 cup ricotta
6 spears canned asparagus, finely chopped
1/2 cup grated mozzarella
1/4 cup, plus 2 tablespoons grated Parmesan
1 tablespoon dried oregano
1 teaspoon salt, plus more for seasoning chicken
1 teaspoon freshly ground pepper, plus more for seasoning chicken
4 boneless, skinless chicken breast halves
1 1/2 cups all-purpose flour
1 1/2 cups Italian-style seasoned bread crumbs
4 tablespoons unsalted butter
2 tablespoons vegetable shortening
2/3 cup prepared tomato sauce
1/2 cup diced tomatoes

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat olive oil in a medium skillet over medium-heat. Add eggplant and saute until tender, about 5 minutes. Drain and set aside.
  • In a mixing bowl, whisk 1 egg with the ricotta. Stir in the reserved eggplant, asparagus, 1/4 cup of the mozzarella, 1/4 cup Parmesan, oregano, salt, and pepper. Set aside.
  • Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag and season with salt and pepper. Spoon a generous dollop of the cheese mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
  • Beat the remaining eggs in a shallow bowl and put the flour and bread crumbs on separate plates. In a large skillet, melt the butter and shortening. Dredge the chicken rolls-ups in the flour, dip in the beaten eggs, and then coat them with bread crumbs. Place the rolls-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
  • Spread the tomato sauce in a shallow baking dish and place the roll-ups over the sauce. Sprinkle with the remaining mozzarella and Parmesan. Bake for 30 minutes.
  • Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.

Tips:

  • For best results, use thinly sliced chicken breasts or thighs.
  • Pound the chicken breasts or thighs to an even thickness so they cook evenly.
  • Season the chicken with salt, pepper, and any other desired seasonings before rolling it up.
  • Use a variety of fillings for your chicken roll-ups, such as cheese, vegetables, herbs, and nuts.
  • Secure the chicken roll-ups with toothpicks or skewers before cooking.
  • Bake, pan-fry, or grill the chicken roll-ups until they are cooked through.
  • Serve the chicken roll-ups with your favorite dipping sauce.

Conclusion:

Chicken roll-ups are a versatile and delicious dish that can be enjoyed for lunch, dinner, or even as an appetizer. The recipes in this article provide a variety of options to choose from, so you can find the perfect chicken roll-up recipe for your taste. With a little creativity, you can create your own unique chicken roll-up recipes that will be a hit with your family and friends.

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