Chicken salad with grapes, avocado, and almonds over spinach is a delightful and nutritious dish that offers a satisfying balance of flavors and textures. The tender chicken, juicy grapes, creamy avocado, crunchy almonds, and fresh spinach create a symphony of flavors that will tantalize your taste buds. This salad is not only delicious but also incredibly easy to make, making it a perfect option for busy weeknight meals or quick and healthy lunches.
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SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
CHICKEN SALAD WITH GRAPES, AVOCADO, AND ALMONDS OVER SPINACH
This summery salad benefits the eyes: The spinach, corn, and avocado all deliver on either lutein or zeaxanthin, or both. Other antioxidants present include vitamin E (almonds), selenium (chicken), and catechins (grapes).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together 3 tablespoons oil, vinegar, and Dijon; season with salt and pepper. Set aside.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Sprinkle chicken with coriander; season with salt and pepper. Cook (this may need to be done in batches), turning once, until opaque throughout, 4 to 5 minutes. Transfer to a cutting board and let rest for 5 minutes; slice thinly crosswise.
- Add chicken, spinach, grapes, shallot, almonds, and corn to bowl with dressing; toss to combine. Top with avocado. Serve immediately.
CHICKEN, AVOCADO AND SPINACH SALAD
This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.
Provided by Bev I Am
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 TBS olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper to taste.
- Cook in skillet, turning once, until juices run clear (about 12 minutes).
- Slice into thin strips and place in large bowl.
- In separate bowl, whisk together salt and pepper, garlic and vinegar.
- Slowly whisk in 1/3 cup olive oil.
- Stir in shallots, tomatoes, and basil.
- Spoon 1/4 cup of the dressing over chicken and toss to coat.
- Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.
Tips:
- For the best flavor, use ripe avocados and sweet grapes.
- If you don't have any almonds on hand, you can substitute another type of nut, such as walnuts or pecans.
- Add a little bit of honey or maple syrup to the dressing for a sweeter flavor.
- If you're watching your calories, you can use Greek yogurt instead of mayonnaise in the dressing.
- Serve the chicken salad over a bed of spinach or other leafy greens for a healthy and refreshing meal.
Conclusion:
Chicken salad with grapes, avocado, and almonds is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and healthy meal, give this chicken salad a try!
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