Chicken sausage sauté is a versatile and flavorful dish that can be enjoyed by people of all ages. It is a quick and easy meal that can be prepared in under 30 minutes, making it a great option for busy weeknights. The combination of juicy chicken sausage, tender vegetables, and flavorful seasonings creates a delicious and satisfying dish that is sure to please everyone at the table. Whether you are looking for a light and healthy meal or a hearty and comforting dinner, chicken sausage sauté is the perfect choice for any occasion.
Here are our top 4 tried and tested recipes!
CHICKEN-SAUSAGE AND ASPARAGUS SAUTE OVER CHEESE GRITS
A quick toss of sausage and vegetables turns luxurious on a bed of creamy grits.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 9
Steps:
- Heat oil in a skillet over medium-high. Cook sausage until browned, tossing occasionally, 1 to 2 minutes; transfer to a plate. Reduce heat to medium. Cook onion until softened, 3 to 5 minutes. Add asparagus, thyme, and 1/3 cup water. Cover, and steam until asparagus is just tender and water has evaporated, about 6 minutes. Add sausage and lemon juice; toss. Season with salt and pepper. Remove from heat.
- In a small saucepan, bring 1 cup salted water to a boil; gradually whisk in grits. Reduce heat to low; cook, stirring frequently, until thickened, about 6 minutes. Stir in cheese; season with salt and pepper. Serve sausage and asparagus over grits.
CAJUN CHICKEN AND SAUSAGE SAUTE
A take off of jambalaya. Serve this over rice, and to be sure this recipe is done in 30 min. start cooking the rice before beginning the recipe. Just keep the rice covered until ready to serve. From Cooking Pleasure magazine.
Provided by SkinnyMinnie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium high heat until hot.
- Add onion, garlic, bell pepper and sausage; and cook for 4-5 min or until the onion and bell pepper begin to soften, stirring occasionally.
- Add the chicken and saute for 3-4 min or until the outside of the chicken is no longer pink.
- Stir in the tomatoes, Cajun seasoning and salt.
- Reduce the heat to low.
- Cover and simmer for 10 min or until the chicken is no longer pink in the center.
CHICKEN SAUSAGE SAUTé
This quick and easy dish uses all those aromatic ingredients that draw people into the kitchen to see what's for dinner. It's an easy sauté of garlic, onions, coloured peppers, and tasty chicken sausage, served with your favorite pasta. Use the chicken sausage of your choice, including sausages flavored with herbs, sun-dried tomatoes, apples, or spices.
Provided by An_Net
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta according to package directions until cooked but still firm to the bite (al dente). While the pasta is cooking, place the sausages in a small skillet over medium heat and add 1/4 cup water. Cover and simmer for 10 minutes. Turn sausages at 5 minutes and add more water if necessary.
- Heat the oil in a large nonstick skillet over medium heat. Add the onion and coloured pepper strips and sauté for 10 minutes. Add the garlic and rosemary, and season with black pepper to taste. Lower heat and cook for 5 minutes more.
- Remove sausages from small skillet and slice in half lengthwise, then crosswise into 1/2-inch slices. Add to the onions and peppers. Add balsamic vinegar and toss. Cook mixture until sausage is no longer pink in the middle. Serve over cooked pasta.
CHICKEN SAUSAGE SAUTE
A good friend gave me this recipe years ago. Since then, I've made it for weekday dinners, special occasions and potlucks. It always disappears quickly.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, brown potatoes and sausage in oil if desired for 15-20 minutes or until meat is no longer pink. Add the chicken, peppers and onion; saute for 15 minutes or until vegetables are crisp-tender. Add the beans, water, oregano, salt and pepper. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender and chicken juices run clear.
Nutrition Facts : Calories 301 calories, Fat 12g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 741mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein.
Tips:
- Choose high-quality chicken sausage: Look for chicken sausage made with all-natural ingredients and no fillers. This will ensure that your dish has the best possible flavor and texture.
- Use a variety of vegetables: Don't be afraid to experiment with different types of vegetables in your chicken sausage sauté. Some popular options include bell peppers, onions, mushrooms, zucchini, and spinach.
- Season your dish well: Be generous with the seasonings when cooking chicken sausage sauté. This will help to bring out the flavors of the sausage and vegetables.
- Cook the chicken sausage thoroughly: Make sure that the chicken sausage is cooked all the way through before serving. This will help to prevent foodborne illness.
- Serve immediately: Chicken sausage sauté is best served immediately after cooking. This will ensure that the dish is hot and flavorful.
Conclusion:
Chicken sausage sauté is a quick, easy, and delicious meal that can be enjoyed by people of all ages. With its simple ingredients and customizable flavor profile, chicken sausage sauté is a versatile dish that can be served for breakfast, lunch, or dinner. So next time you're looking for a quick and easy meal, give chicken sausage sauté a try. You won't be disappointed!
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