Best 2 Chicken Stir Fry Dinner Lite Bleu Recipes

Are you craving a light and flavorful dish that combines the tangy taste of blue cheese with the satisfying heartiness of chicken and stir-fried vegetables? Look no further! Our "Chicken Stir Fry Dinner Lite Bleu" recipe is a culinary delight that offers a perfect balance of flavors and textures. Get ready to tantalize your taste buds with this easy-to-follow recipe that brings together fresh, colorful vegetables, tender chicken, and a creamy blue cheese sauce. In just a few simple steps, you'll have a delectable dish that will leave you feeling satisfied and nourished. So, gather your ingredients, heat up your skillet, and let's embark on a culinary journey to create a delightful chicken stir fry dinner with a lite bleu twist.

Let's cook with our recipes!

CHICKEN STIR FRY DINNER (LITE-BLEU)

Chicken Stir Fry Dinner (Lite-Bleu) image

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories Steak

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

8 ounces boneless skinless chicken breasts, cut into thin strips
2 garlic cloves, crushed
1 tablespoon light soy sauce
2 tablespoons white wine or 2 tablespoons chicken broth
1 tablespoon sesame oil or 1 tablespoon olive oil
1/2 small onion, julienne
2 cups broccoli, julienne and steamed
8 baby carrots, julienne and steamed
1 teaspoon cornstarch, mixed with
1/3 cup water
1/2 cup steamed rice
1 egg, cooked scrambled
1 tablespoon light soy sauce

Steps:

Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
Fried rice: Mix rice ingredients together.

CHICKEN STIR-FRY

Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
Add cornstarch and toss to coat.
Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
Refrigerate for 30 minutes.
In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
Remove and keep warm.
Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
Add water and bouillon.
Return chicken to pan.
Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

Tips:

Mise en Place: Before you start cooking, make sure you have all of your ingredients and utensils ready to go. This will help you stay organized and avoid scrambling around while you're cooking.
Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-fries because it allows you to cook the food quickly and evenly.
Heat Your Wok or Skillet Over High Heat: This will help to sear the chicken and vegetables and create a nice caramelized flavor.
Add the Chicken First: Chicken takes longer to cook than the vegetables, so it's best to add it to the wok or skillet first.
Don't Overcrowd the Wok or Skillet: If you overcrowd the wok or skillet, the food will not cook evenly.
Stir-Fry in Batches: If you have a lot of chicken or vegetables to cook, stir-fry them in batches. This will help to prevent the food from becoming overcooked.
Use a Sauce or Marinade: A sauce or marinade will help to add flavor to the chicken and vegetables.
Serve Immediately: Stir-fries are best served immediately after they are cooked.

Conclusion:

Stir-fries are a quick, easy, and healthy way to enjoy a delicious meal. By following these tips, you can make sure that your stir-fries are always flavorful and successful.