Acorn squash is a versatile vegetable that can be cooked in a variety of ways, but stuffing it with chicken is a classic combination that is sure to please everyone at your table. This dish is both hearty and healthy, and it can be tailored to your own taste preferences. For example, you can use different types of cheese, vegetables, and herbs to create a unique stuffing. And, if you are looking for a vegetarian option, you can easily substitute tofu or tempeh for the chicken. Acorn squash also makes a beautiful presentation on your table!
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CHICKEN STUFFED ACORN SQUASH
Make and share this Chicken Stuffed Acorn Squash recipe from Food.com.
Provided by Derf2440
Categories Chicken
Time 1h7m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400f degrees.
- Add water to a casserole that will hold the two haves of the squash; microwave on high for 5 minutes or until squash meat is fork soft; drain water out and set aside in casserole.
- Spray a non stick frypan with veggie spray; add ground chicken, onion and fennel bulb, scramble fry until the chicken is no longer pink, about 10 minutes.
- Add the dried cranberries, cumin, coriander, salt and pepper; scramble fry for 5 minutes.
- Add the yogurt and stir thourgh, cook for another 2 minutes.
- Fill the squash halves with the filling; bake at 400f degrees for 20 minutes.
- Sprinkle cheese over tops and return to oven for a further 10 minutes.
Nutrition Facts : Calories 418.4, Fat 19.1, SaturatedFat 8.7, Cholesterol 128.4, Sodium 597.4, Carbohydrate 32.6, Fiber 4.9, Sugar 6.2, Protein 32.7
ACORN SQUASH STUFFED CHICKEN BREASTS
Make and share this Acorn Squash Stuffed Chicken Breasts recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease a 9x13 inch baking dish.
- In a medium skillet, melt butter or margarine.
- Add the squash, green bell pepper, onion and celery.
- Saute until slightly tender.
- Season to taste with salt and pepper.
- Remove from heat, add cheese and mix together.
- Slice chicken breasts on the side about 3/4 of the way through.
- Stuff mixture evenly into each slit chicken breast until full.
- Dredge each breast in flour to coat completely, and brown coated chicken in skillet.
- Place browned chicken breasts in the prepared baking dish, cover and bake in the preheated oven for about 30 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 461.6, Fat 9.8, SaturatedFat 5.3, Cholesterol 91, Sodium 196.4, Carbohydrate 53.1, Fiber 2.9, Sugar 1.9, Protein 37.9
Tips:
- Choose the right squash: Look for acorn squash that is about the size of your palm, with a deep green color and no blemishes.
- Cook the squash properly: To ensure the squash is cooked through, bake it for at least 45 minutes, or until it is tender when pierced with a fork.
- Stuff the squash while it's hot: This will help the filling to adhere to the squash and prevent it from becoming soggy.
- Use a variety of fillings: There are many different fillings that you can use for stuffed acorn squash, so get creative and experiment with different flavors. Some popular fillings include chicken, beef, pork, vegetables, and grains.
- Top the squash with cheese: Cheese is a great way to add flavor and richness to stuffed acorn squash. You can use any type of cheese that you like, but cheddar, Parmesan, and mozzarella are all good choices.
Conclusion:
Chicken stuffed acorn squash is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. With so many different fillings and toppings to choose from, there is sure to be a stuffed acorn squash recipe that everyone will love. So next time you are looking for a healthy and satisfying meal, give chicken stuffed acorn squash a try.
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