Best 5 Chicken Waldorf Sandwiches Diabetic Recipes
Chicken Waldorf sandwiches are a classic lunchtime favorite, but many recipes are laden with unhealthy ingredients that can wreak havoc on your blood sugar if you have diabetes. However, there are ways to create a diabetic-friendly version of this tasty sandwich that is both satisfying and good for you. With a few simple swaps, you can turn this classic into a healthy and satisfying meal that won't send your blood sugar levels soaring.
Let's cook with our recipes!
WALDORF CHICKEN SALAD SANDWICHES
Provided by Nancy Fuller
Categories main-dish
Time 1h45m
Yield 6 to 8 sandwiches
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Set the chickens on a rimmed baking sheet, sprinkle them all over with salt and pepper, and drizzle with olive oil. Roast to an internal temperature of 160 degrees F, taken between the breast and thigh, about 1 hour.
- Allow to cool. With two forks, shred all the meat off the bone.
- In a large bowl, combine the shredded chicken, mayonnaise, grapes, walnuts, celery, apples, chives, lemon juice and big pinches of salt and pepper. Toss well.
- To assemble the sandwiches: Fill a leaf of butter lettuce with some chicken salad. Sandwich the stuffed lettuce with two slices of bread spread with mayo. Repeat for the remaining sandwiches. Slice in half and enjoy.
CHICKEN WALDORF SANDWICHES
Waldorf chicken salad sandwiches is a super simple recipe that serves a classic and delicious salad on tender raisin bread.
Provided by Linda Larsen
Categories Sandwiches
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- You can store the chicken salad filling in the refrigerator for up to two days, tightly covered.
Nutrition Facts : Calories 659 kcal, Carbohydrate 44 g, Cholesterol 116 mg, Fiber 7 g, Protein 34 g, SaturatedFat 8 g, Sodium 410 mg, Sugar 19 g, Fat 39 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
WALDORF SANDWICHES
"The fresh fruity filling for this sandwich is a nice variation of a classic. My clan loves the cool and creamy combination, so I serve these sandwiches often for a light lunch or dinner."-Darlene Sutton, Arvada, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- Drain pineapple, pressing out excess juice; discard all but 1/4 cup juice. In a large bowl, combine pineapple, chicken, apples, walnuts and celery. , In a small bowl, combine mayonnaise, poppy seeds, sugar, lemon zest, vanilla, salt and reserved pineapple juice. Pour over chicken mixture and toss well. Chill. Serve on rolls or croissants or in pita bread.
Nutrition Facts : Calories 233 calories, Fat 18g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 178mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 1g fiber), Protein 10g protein.
CHICKEN WALDORF SANDWICHES (DIABETIC)
Make and share this Chicken Waldorf Sandwiches (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken breasts in a pan and cover with broth.
- Bring to a simmer and cook until done, about 8 to 10 minutes.
- Allow to cool in the broth, then cut into small dice.
- In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
- Add the dressing to the chicken.
- Stir in the apple and celery.
- Place a leaf of lettuce on each of 6 slices of bread.
- Top with chicken salad and top with a second piece of bread.
- Refrigerate wrapped in plastic wrap, until ready to serve.
- Cut each sandwich in half.
- Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
- Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.
CHICKEN WALDORF SANDWICH
Waldorf salad contains chopped chicken, apples, and walnuts in a mayonnaise dressing. This sandwich takes the salad and puts it between two pieces of raisin bread.
Provided by Timothy H.
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except bread and lettuce in a medium bowl and mix well. Make sandwiches with bread and lettuce. You can store the chicken salad recipe filling in the refrigerator up to two days, tightly covered.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your sandwiches.
- Don't overcook the chicken. Overcooked chicken is dry and tough. Cook it just until it is cooked through.
- Use a variety of toppings. This will make your sandwiches more interesting and flavorful. Some good options include grapes, celery, walnuts, and apples.
- Use a good quality mayonnaise. Mayonnaise is the base of the dressing, so it's important to use a good one. Look for a mayonnaise that is made with real eggs and oil.
- Make the sandwiches ahead of time. Chicken Waldorf sandwiches can be made ahead of time and stored in the refrigerator for up to 2 days. This makes them a great option for busy weeknights.
Conclusion:
Chicken Waldorf sandwiches are a delicious and easy-to-make lunch or dinner option. They are perfect for picnics, potlucks, or just a quick meal at home. With a few simple ingredients, you can create a sandwich that is both flavorful and satisfying.
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