Best 3 Chickpea Coriander Burgers Recipes
Chickpea coriander burgers are a great way to enjoy a healthy and delicious vegetarian or vegan meal. Made with chickpeas, coriander, and a variety of spices, these burgers are packed with flavor and nutrition. They are also easy to make, making them a perfect option for busy weeknights or quick lunches. Whether you are looking for a meatless alternative or simply want to try something new, chickpea coriander burgers are sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA & CORIANDER BURGERS
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
- Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium
CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
GARBANZO AND CILANTRO (CHICKPEA AND CORIANDER) BURGERS
This is a healthy veggie alternative to the classic burger and they can be frozen cooked or uncooked for easy preparing ahead. Time does not include chilling. From Good Food June 2011.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor, whiz the garbanzo beans, lemon zest, lemon juice, cumin, half the cilantro, egg and some salt and pepper. Scrape into a bowl and mix with 3oz of the breadcrumbs and the diced onions.
- Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes
- Heat the oil in a large frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn.
- To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices and the remaining cilantro.
Nutrition Facts : Calories 427.9, Fat 9.4, SaturatedFat 1.8, Cholesterol 46.5, Sodium 736.2, Carbohydrate 71.2, Fiber 8.2, Sugar 7.5, Protein 15.6
Tips:
- Use dried chickpeas. Dried chickpeas are more economical and have a better texture than canned chickpeas.
- Soak the chickpeas overnight. This will help them cook more evenly and reduce the cooking time.
- Use a food processor to grind the chickpeas. This will create a smooth, even texture for the burgers.
- Add plenty of flavorings to the burger mixture. This could include spices, herbs, vegetables, or cheese.
- Form the burgers into patties and cook them in a hot skillet. This will help them stay together and get a nice crust.
- Serve the burgers on buns with your favorite toppings. This could include lettuce, tomato, onion, avocado, or cheese.
Conclusion:
Chickpea coriander burgers are a delicious, healthy, and affordable way to enjoy a plant-based meal. They are easy to make and can be customized to your own taste preferences. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to traditional beef burgers, chickpea coriander burgers are a great option.
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