Best 2 Chickpea Crumble Recipes

Chickpea crumble, a delicious and versatile plant-based dish, offers a healthier alternative to traditional meat-based crumbles. Originating from the Middle East, this culinary creation boasts a rich history and diverse global adaptations. Characterized by its hearty texture and distinctive nutty flavor, it has become increasingly popular among vegans, vegetarians, and those seeking a nutritious and flavorful meal option. Whether you're looking to whip up a quick and easy weekday dinner or impress your guests at a special occasion gathering, chickpea crumble has the ability to satisfy any palate.

Here are our top 2 tried and tested recipes!

TOMATO TART WITH CHICKPEA CRUMBLE

Tomato Tart with Chickpea Crumble image

A combination of pistachios and chickpeas adds filling protein and rich flavor in this update on the classic summery tomato tart. One tart with a pretty side salad makes a simple dinner for two, but it's easy to double the recipe and make two tarts for a larger group.

Provided by Katherine Sacks

Categories No Meat, No Problem Dinner Vegetarian Summer Tomato Chickpea Pistachio Tart Parmesan Cheese

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 (7 1/2-ounce) prepared pie crust or homemade pie dough, defrosted
All-purpose flour (for surface)
1/2 cup cooked chickpeas, drained, rinsed, patted dry
2 tablespoons raw pistachios, coarsely chopped
1 tablespoon extra-virgin olive oil
1 small garlic clove, coarsely chopped
1/2 teaspoon finely grated lemon zest
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 3/4 ounces grated Parmesan (about 1/2 cup), divided
1 3/4 ounces grated Gruyère (about 1/3 cup), divided
1/4 cup thinly sliced sweet onion, such as Vidalia
2 cups multicolored cherry tomatoes, halved
1 large egg, beaten to blend
1/4 cup basil leaves, coarsely chopped

Steps:

Preheat oven to 450°F. Roll out dough on a lightly floured surface to a 10 1/2" round. Transfer to a parchment-lined baking sheet and chill until ready to use.
Pulse chickpeas, pistachios, oil, garlic, lemon zest, salt, and pepper in a food processor until coarsely chopped, about 15 seconds.
Sprinkle half of cheese over top of dough, leaving a 1/2" border. Sprinkle three-quarters of chickpea crumble over cheese. Top with onion, then tomatoes. Top with remaining cheese and chickpea crumble. Fold edges of dough over filling, tucking and overlapping slightly as needed. Using a pastry brush, brush edges of crust with egg wash.
Bake tart until crust is golden brown and tomatoes are roasted and beginning to burst, 16-18 minutes.
Top tart with basil and cut into wedges.

CHICKPEA CRUMBLE

Chickpea Crumble image

A delicious, nutritious main meal with fantastic flavours and textures. Recipe is adapted from the Optimum Nutrition cookbook.

Provided by the_allergic_chef

Categories One Dish Meal

Time 42m

Yield 1 crumble, 2 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, peeled and chopped
1 stick celery, chopped (optional)
1/2 small red pepper, sliced finely
2 carrots, peeled and chopped
1 teaspoon peanut oil
2 tablespoons water
200 g canned tomatoes
175 g canned chick-peas, drained
1/2 teaspoon ground cumin
100 g brown rice flour
25 g oats
2 tablespoons pumpkin seeds
3 tablespoons cold-pressed seed oil

Steps:

Preheat oven to 190 degrees celcius (375 degrees F).
Steam fry the onion, celery, carrots and pepper in the groundnut oil and water for about 5 minutes. Add tomatoes, chickpeas and cumin and bring to the boil.
In a bowl, combine brown rice flour, oatflakes and pumpkin seeds and rub in seed oil until the mixture resembles breadcrumbs.
Put the chickpea mix into an oven proof dish and top with a thin layer of crumble.
Bake for 30 minutes until topping is golden, then serve.

Nutrition Facts : Calories 472.7, Fat 9.9, SaturatedFat 1.7, Sodium 440.7, Carbohydrate 84.5, Fiber 11.6, Sugar 9, Protein 14.3

Tips:

Use a variety of chickpeas. Chickpeas come in different sizes and colors, so feel free to mix and match to create a unique and flavorful crumble.
Roast the chickpeas before crumbling them. This will give them a nutty flavor and crispy texture.
Season the chickpeas liberally. Use a variety of spices and herbs to create a flavorful crumble that will complement your favorite dishes.
Don't over-crumble the chickpeas. You want them to retain some of their shape and texture.
Use chickpea crumble as a topping for salads, soups, and grain bowls. It's also a great addition to tacos, burritos, and sandwiches.

Conclusion:

Chickpea crumble is a versatile and delicious plant-based ingredient that can be used in a variety of dishes. It's a great way to add protein, fiber, and flavor to your meals. So next time you're looking for a healthy and flavorful topping or ingredient, give chickpea crumble a try!