Best 5 Chickpea Quinoa Mock Tuna Salad Recipes
If you're looking for a delicious and healthy plant-based alternative to tuna salad, then a chickpea quinoa mock tuna salad is the perfect dish for you. Packed with protein and fiber, this salad is a great source of essential nutrients. Plus, it's incredibly versatile and can be customized to your liking. Whether you're looking for a quick and easy lunch or a hearty and satisfying dinner, this chickpea quinoa mock tuna salad is sure to hit the spot.
Here are our top 5 tried and tested recipes!
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
QUINOA, TUNA, AND CHICKPEA SALAD
Steps:
- Gather the ingredients.
- In a small bowl, mix together grated garlic clove, 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice and a pinch of sea salt. Set aside.
- Gather the ingredients.
- Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes.
- Use a sieve to drain it and then give the quinoa a good wash under cold, running water. Run your fingers through it while you wash it.
- Place quinoa in a small saucepan and add the remaining 1 cup of water and 1/2 teaspoon of sea salt. Bring to a boil, then lower heat to medium-low and cover. Simmer for 15 minutes or until the water has been absorbed. Remove quinoa from heat and allow to sit for 5 minutes with a lid on.
- Meanwhile, in a large mixing bowl, combine the tuna, spinach, chickpeas, celery, cilantro, mint, spring onions, and cherry tomatoes.
- Fluff the quinoa gently with a fork and then add to the salad ingredients. Add the dressing and then stir well to coat the ingredients.
- Divide salad between 2 large bowls and serve.
Nutrition Facts : Calories 671 kcal, Carbohydrate 74 g, Cholesterol 42 mg, Fiber 19 g, Protein 45 g, SaturatedFat 3 g, Sodium 1042 mg, Sugar 15 g, Fat 23 g, ServingSize 2 Portions (2 Servings), UnsaturatedFat 0 g
Tips:
- Choose the right chickpeas. Canned chickpeas are a convenient option, but if you have the time, cooking dried chickpeas from scratch will give you a more flavorful salad.
- Rinse the chickpeas thoroughly. This will remove any excess starch and help to prevent the salad from becoming mushy.
- Use a variety of vegetables. This will add flavor, texture, and nutrients to the salad. Some good options include celery, onion, carrot, and cucumber.
- Don't overcook the quinoa. Quinoa should be cooked until it is tender but still has a slight bite to it.
- Use a good quality mayonnaise. This will make a big difference in the flavor of the salad.
- Season the salad to taste. Add salt, pepper, and any other desired seasonings to taste.
Conclusion:
Chickpea quinoa mock tuna salad is a delicious and healthy alternative to traditional tuna salad. It is perfect for lunch, dinner, or a snack. This salad is also a great way to use up leftover chickpeas and quinoa. So next time you are looking for a quick and easy meal, give this chickpea quinoa mock tuna salad a try.
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