Best 3 Chickpea Quinoa Pilaf Vegan Recipes

Embark on a culinary adventure with our comprehensive guide to crafting the perfect Chickpea Quinoa Pilaf Vegan. Discover tantalizing variations, from vibrant Mediterranean flavors to the aromatic spices of the Middle East. Whether you're a seasoned vegan chef or just starting your plant-based journey, this article will equip you with the knowledge and inspiration to create a delicious and nutritious dish that will delight your taste buds and impress your dinner guests.

Let's cook with our recipes!

CHICKPEA-QUINOA PILAF (VEGAN)

Chickpea-Quinoa Pilaf (Vegan) image

Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.

Provided by PDX Meems

Categories Grains

Time 54m

Yield 4-6 side-dish servings, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 small yellow onion, chopped finely (about one cup)
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 tablespoon coriander seed, crushed (spice grinder or mortar and pestle)
fresh ground pepper, to taste
1/2 teaspoon salt
1 tablespoon tomato paste
1 cup quinoa (rinsed well)
1 (15 ounce) can chickpeas, drained and rinsed (or 2 cups cooked)
2 cups vegetable broth (or reconstituted bullion)

Steps:

In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
Add the quinoa and saute for 2 minutes.
Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
Fluff with a fork and serve.

HERBED QUINOA AND CHICKPEA PILAF

Herbed Quinoa and Chickpea Pilaf image

This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!

Provided by Goya

Categories Trusted Brands: Recipes and Tips Goya®

Time 35m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon GOYA® Extra Virgin Olive Oil
2 tablespoons GOYA® Recaito
1 cup GOYA® Organic Quinoa
¾ cup orange juice
1 teaspoon salt
1 (15.5 ounce) can GOYA® Chick Peas, rinsed and drained
½ cup mint leaves, chopped
½ cup parsley leaves, chopped
⅓ cup toasted hazelnuts or pistachios, chopped

Steps:

Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g

QUINOA PILAF WITH VEGGIES AND CHICKPEAS

Quinoa Pilaf with Veggies and Chickpeas image

Delicious gluten-free side or main dish!

Provided by Ashley Hume Saar

Categories Side Dish Grain Side Dish Recipes

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

4 cups chicken stock
2 cups quinoa
2 tablespoons olive oil
1 pound asparagus, chopped
2 green bell peppers, chopped
1 red onion, chopped
1 (14.5 ounce) can chickpeas, drained and rinsed
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
salt and ground black pepper to taste
1 tablespoon balsamic vinegar, or more to taste

Steps:

Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.
Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 45.3 g, Cholesterol 2.5 mg, Fat 6.9 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 0.9 g, Sodium 659.2 mg, Sugar 3.7 g

Tips:

Use a variety of vegetables. This will give your pilaf more flavor and nutrients. Some good options include carrots, celery, onions, bell peppers, and spinach.
Don't overcook the quinoa. Quinoa should be cooked until it is tender but still has a slight bite to it. Overcooked quinoa will be mushy.
Fluff the quinoa before serving. This will help to separate the grains and make the pilaf light and fluffy.
Add flavorings to taste. You can add a variety of flavorings to your pilaf, such as herbs, spices, and nuts. Some good options include cumin, coriander, paprika, garlic, ginger, and almonds.
Serve the pilaf hot or cold. Chickpea quinoa pilaf is delicious served hot or cold. It can be served as a main course or a side dish.

Conclusion:

Chickpea quinoa pilaf is a healthy and delicious dish that is easy to make. It is a good source of protein, fiber, and nutrients. This pilaf can be served hot or cold and can be enjoyed as a main course or a side dish. With its versatility and ease of preparation, chickpea quinoa pilaf is sure to become a favorite in your kitchen.