If you're looking for a delectable and healthy dish, look no further than chile garlic spinach. This vibrant dish is not only packed with flavor, but it also boasts an impressive array of nutritional benefits. The combination of spinach, garlic, and chile peppers creates a symphony of flavors that will tantalize your taste buds, while delivering a boost of vitamins, minerals, and antioxidants. Try out our easy and versatile recipes to create a dish that will become a regular in your meal rotation. You'll enjoy the spicy kick of the chile peppers, the savory richness of the garlic, and the earthy, slightly bitter notes of the spinach.
Let's cook with our recipes!
LORI'S SPECIAL SPINACH
Steps:
- Heat olive oil in medium stock pot, when hot add spinach and chopped garlic. Cook until fully wilted, then add chicken broth and reduce. Season with salt and pepper.
- Garnish with the Parmesan and serve immediately.
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
SEAFOOD SKEWERS ON A BED OF CHILE-GARLIC SPINACH
Provided by Rachael Ray : Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Position a rack in the upper third of the oven and heat the broiler.
- Thread the shrimp, fish and scallops onto 4 metal skewers, alternating them. Drizzle with EVOO to coat and sprinkle with a little sea salt and pepper. Broil, turning occasionally, until firm and opaque, 7 to 8 minutes.
- Meanwhile, heat 3 tablespoons EVOO in a large saucepot over medium heat. Add the garlic and chile pepper and cook, stirring, for 2 minutes. Add the spinach, a few handfuls at a time, and cook until wilted. Season with salt, pepper and a little nutmeg.
- Arrange the spinach on a serving platter. Top with the seafood skewers and douse the spinach and seafood with the lemon juice.
CHILE-GARLIC SPINACH
A little chile, a little garlic, and you've got a nice side of spinach for your dinner of broiled fish, baked chicken, or sauteed shrimp.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high. Add chile and garlic, and cook until fragrant, 30 seconds. Gradually add spinach and cook, tossing constantly, until wilted, 1 to 2 minutes. Season with salt. Serve with lemon wedges.
Nutrition Facts : Calories 42 g, Fat 3 g, Fiber 2 g, Protein 2 g
GARLIC, SPINACH, AND CHICKPEA SOUP
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g
GARLIC CHILLI SPINACH
Make and share this Garlic Chilli Spinach recipe from Food.com.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a lidded frying pan, heat the olive oil over a low heat, add the garlic and chilli and cook until softened - about 30 seconds.
- Tip in the spinach. Season and cover until the spinach has wilted. Drain off any liquid and toss the spinach in more olive oil and a splash of lemon juice. Serve straight away.
Nutrition Facts : Calories 220.6, Fat 20.9, SaturatedFat 2.9, Sodium 121.3, Carbohydrate 7, Fiber 3.5, Sugar 1.2, Protein 4.6
SPINACH WITH CHILLI & LEMON CRUMBS
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
Provided by Good Food team
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
- Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.
Nutrition Facts : Calories 169 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium
CHICKEN & RICE SOUP WITH SPINACH & GARLIC CHILE OIL
Make and share this Chicken & Rice Soup with Spinach & Garlic Chile Oil recipe from Food.com.
Provided by candaceshaw
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel and finely chop 1 small onion. Peel and thinly slice 6 garlic cloves. Rinse ⅔ cup white rice in a fine-mesh sieve until water runs clear.
- Heat ¼ cup plus 2 Tbsp. olive oil in a large saucepan over medium. Add garlic and cook, swirling pan often, until golden brown, 3-5 minutes; the garlic will continue to cook and darken slightly after it's off the heat, so take it out once it's a bit golden. Transfer to a small heatproof bowl, leaving 1 Tbsp. garlic oil in pot. Stir 2 teaspoons crushed red pepper flakes into garlic oil in bowl; set aside.
- Add the onion to the 1 Tbsp. of garlic oil that remains in the in saucepan and cook over medium heat, stirring occasionally, until onion is translucent and beginning to take on some color, about 5 minutes.
- Pour in 8 cups stock and stir to combine. Stir in rice, 1 lb. skinless, boneless chicken thighs, and 1 tsp salt. Bring to a boil, then reduce heat to low and bring to a gentle simmer. Simmer, uncovered, until chicken is cooked through, about 20 minutes.
- Transfer chicken to a plate and sShred meat with two forks. Continue to simmer soup while you're prepping the rest of your ingredients (this will concentrate the flavor of the broth).
- Add spinach and shredded chicken to pot. Continue to simmer, stirring occasionally, until spinach is bright green and chicken is warmed through, about 2 minutes.
- Remove pot from heat. Squeeze in lemon juice (being careful not to let any seeds fall in), season with 2 teaspoons salt (or more to taste), and stir to combine.
- Divide soup among bowls. Drizzle with reserved garlic-chile oil. Tear 3 sprigs dill over, then top with a few grinds of black pepper.
Nutrition Facts : Calories 628.2, Fat 30.9, SaturatedFat 5.5, Cholesterol 108.8, Sodium 2266.2, Carbohydrate 48.2, Fiber 2.5, Sugar 9, Protein 38.1
Tips:
- Choose fresh spinach: Look for spinach with deep green, unwilted leaves. Avoid any leaves that are yellow or brown.
- Wash the spinach thoroughly: Rinse the spinach well under cold water to remove any dirt or debris.
- Use a large skillet: A large skillet will allow the spinach to cook evenly and prevent it from becoming crowded.
- Don't overcrowd the skillet: If you are cooking a large amount of spinach, cook it in batches to avoid overcrowding the skillet.
- Cook the spinach over medium heat: Medium heat will help to prevent the spinach from burning.
- Stir the spinach frequently: Stirring the spinach frequently will help to ensure that it cooks evenly.
- Add the garlic and chili flakes towards the end of cooking: This will help to prevent them from burning.
- Season the spinach to taste: Add salt, pepper, and any other desired seasonings to taste.
- Serve the spinach immediately: Spinach is best served immediately after cooking.
Conclusion:
This stir-fried spinach with garlic and chili flakes is simple, healthy, and delicious. It is a great side dish for any meal or can be served as a main course with rice or noodles. The spinach is cooked quickly and easily, and the garlic and chili flakes add a nice flavor boost. This dish is also very versatile and can be customized to your liking. For example, you can add other vegetables, such as bell peppers or mushrooms, or you can use a different type of chili pepper, such as serrano peppers or jalapeños.
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