Best 4 Chilean Cabbage And Avocado Slaw Recipes
Chilean cabbage and avocado slaw is a delicious and refreshing salad that is perfect for any occasion. With its vibrant colors and crisp textures, this dish is sure to impress your guests. Whether you're looking for the perfect side dish for your next barbecue or potluck, or you're just looking for a healthy and flavorful meal to enjoy on a hot summer day, Chilean cabbage and avocado slaw is the perfect choice.
Let's cook with our recipes!
CHILEAN CABBAGE AND AVOCADO SLAW
Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 15m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
- Toss cabbage with half the lemon juice.
- Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram
LEMONY CABBAGE-AVOCADO SLAW
Creamy avocado and bright lemon make great partners in this colorful salad.
Provided by AR Cook
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 14.2 g, Fat 11.9 g, Fiber 7.2 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 133.8 mg, Sugar 4.9 g
CREAMY AVOCADO COLESLAW
Make and share this Creamy Avocado Coleslaw recipe from Food.com.
Provided by gailanng
Categories Avocado
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Purée the first eight ingredients in a blender.
- Slowly pour the olive oil into the blender and blend until the dressing starts to emulsify. Adjust seasoning with salt and pepper.
- Put the cabbage in a large bowl, pour the dressing over it and toss to combine. Allow the salad to sit at least 10 minutes prior to serving.
- Garnish salad with the green onion.
CHICKEN FAJITAS WITH CRUNCHY LIME CABBAGE AND AVOCADO
Provided by Tina Miller
Categories Chicken Marinate Super Bowl Quick & Easy High Fiber Cinco de Mayo Lime Avocado Healthy Cabbage Tortillas Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Whisk 3 tablespoons olive oil, garlic, and chili powder in large bowl. Add chicken, bell pepper, and onion. Sprinkle with salt and pepper. Toss to coat. Let stand 1 hour at room temperature or chill up to 4 hours.
- Toss red cabbage, cilantro, lime juice, lime peel, and 3 tablespoons olive oil in medium bowl. Season to taste with salt and pepper.
- Preheat oven to 350°F. Wrap tortillas in foil and place in oven until heated through, about 15 minutes.
- Meanwhile, place large griddle over 2 burners and heat over medium-high heat. Brush griddle with olive oil. Spread chicken on griddle and cook until chicken is cooked through and vegetables are browned, turning frequently with tongs, about 7 minutes Total.
- Divide chicken among warm tortillas; top with cabbage mixture and avocado slices.
Tips:
- To save time, use pre-shredded cabbage and carrots.
- If you don't have mayonnaise, you can substitute Greek yogurt or sour cream.
- For a creamier slaw, add an extra 1/2 cup of mayonnaise or sour cream.
- If you like a spicy slaw, add a pinch of cayenne pepper or paprika.
- For a sweeter slaw, add a tablespoon of honey or sugar.
- Serve the slaw immediately or chill it for later.
Conclusion:
Chilean cabbage and avocado slaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful slaw, give this recipe a try!
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