The delectable Chilean seafood stew, also known as "Caldillo de Congrio", is a traditional dish that enchants palates with flavors from the sea. This hearty stew is a staple in Chilean cuisine, enjoyed by locals and savored by visitors alike. While there are variations in its preparation across the country, the essence of this dish remains the same: a delightful symphony of fresh seafood, aromatic spices, and tangy vegetables. Whether you're a seasoned seafood lover or someone looking to embark on a culinary adventure, this guide will introduce you to the world of Chilean seafood stew, showcasing the ingredients, variations, and techniques to create this delectable dish in your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
RICK BAYLESS'S RED CHILE SEAFOOD SOUP
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a medium pot over medium heat. Add chiles; saute, being careful not to overtoast chiles, until aromatic and they have changed color slightly, 30 seconds to 1 minute. Using a slotted spoon, transfer chiles to a blender jar; add tomatoes and their juice to blender jar.
- Add 2/3 of the onion and all the garlic to the pot. Cook, stirring frequently, over medium heat until golden, about 7 minutes. Transfer remaining onion to a strainer, and rinse under cold water; reserve for garnish. Using the same slotted spoon, transfer onions and garlic to blender; process until smooth.
- Set a medium-mesh strainer over pot; using a wooden spoon, press tomato mixture through. Return pot to medium-high heat; cook, stirring frequently, until reduced and thick, about 6 minutes. Add broth, potatoes and epazote, if using; when mixture comes to a boil, reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes. Season with salt.
- Just before serving, increase heat to medium-high; add mussels and fish. Boil briskly until shells have opened, about 4 minutes.
- To serve, ladle into large bowls. Sprinkle generously with cilantro and reserved onion. Serve immediately with limes.
EASY MEDITERRANEAN SEAFOOD STEW
This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Provided by Tez @ Chile and Salt
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
- Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
- Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
- Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g
TRADITIONAL CHILEAN STEW
Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 11
Steps:
- Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
- Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
- Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.
Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
SEAFOOD STEW
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.
CHILEAN SEAFOOD STEW
Steps:
- 1. In a dutch oven Cook onions until browned. Add bell peppers. Add garlic, jalapeno, wine, clam juice, tomatos, bay leaf, lime juice. Bring to boil and then simmer for 15 minutes. 2. Add sea bass, and shrimp. Remove from heat. Discard bay leaf add cilantro and scallions. Serve w/Lime wedges.
SEAFOOD STEW WITH LEEKS AND GARLIC
Steps:
- Heat oil in heavy large nonstick skillet over low heat. Add leeks and garlic. Cover and cook until leeks are very tender and beginning to turn golden, approximately 25 minutes.
- Increase heat to medium-high. Mix in chicken broth, tomatoes, clam juice, wine and cayenne. Boil 2 minutes. Place clams atop leek mixture in center of skillet. Top clams with shrimp, then scallops. Season with pepper. Cover and boil until clams are just opened, about 4 minutes. Ladle stew into bowls. Sprinkle with chives and serve.
SICILIAN SEAFOOD STEW
Make and share this Sicilian Seafood Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot, over high heat, saute onion in the olive oil for 2 minutes, stirring constantly.
- Add in the celery and red and green bell peppers; stir and saute for 2 minutes.
- Add in the garlic, crushed red pepper flakes, oregano, basil, and marjoram; stir to mix.
- Reduce the heat, cover, and cook for 2 minutes.
- Add in the clam juice, tomatoes, and wine.
- Cover and simmer for 15 minutes.
- Add the scallops and shrimp; cook and stir for about 4 minutes or until the scallops are no longer opaque and the shrimp are pink.
- Add in the lemon juice, salt and pepper to taste; stir to combine.
- Ladle stew into individual serving bowls.
- Sprinkle capers and chopped black olives on top, if desired.
Nutrition Facts : Calories 221.4, Fat 10.3, SaturatedFat 1.4, Cholesterol 91.2, Sodium 702.2, Carbohydrate 13.9, Fiber 3.3, Sugar 6.6, Protein 15.6
Tips:
- Use fresh seafood: The fresher your seafood is, the better your stew will taste. If you can, buy your seafood the day you plan to make the stew.
- Choose a variety of seafood: Don't be afraid to mix and match different types of seafood in your stew. This will give you a more complex and flavorful dish.
- Don't overcook the seafood: Seafood cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and chewy.
- Use a flavorful broth: The broth is the base of your stew, so make sure it's flavorful. You can use a variety of broths, such as fish broth, chicken broth, or vegetable broth.
- Add vegetables: Vegetables add flavor, texture, and nutrients to your stew. Some good vegetables to add include onions, celery, carrots, potatoes, and tomatoes.
- Season the stew well: Don't be afraid to season your stew with salt, pepper, and other spices. This will help to bring out the flavors of the seafood and vegetables.
- Serve the stew with crusty bread or rice: Crusty bread or rice is the perfect way to soak up the delicious broth of your stew.
Conclusion:
Chilean seafood stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can make a stew that is packed with flavor and nutrients. So next time you're looking for a hearty and satisfying meal, give Chilean seafood stew a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love