Best 9 Chili Bean Wrap Recipes

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Are you looking for a quick, easy, and delicious meal that's perfect for busy weeknights? Look no further than the chili bean wrap! This versatile dish combines the flavors of chili and beans in a warm, comforting tortilla. It's perfect for lunch, dinner, or even a quick snack. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will love.

Here are our top 9 tried and tested recipes!

QUICK CHILLI BEAN WRAPS



Quick chilli bean wraps image

These vegetarian Mexican wraps are self-assembled - great fun for all the family. Easily doubled for a crowd, too

Provided by Good Food team

Categories     Dinner, Lunch, Starter, Supper, Vegetable

Time 20m

Number Of Ingredients 8

1small onion , sliced
1 tbsp vegetable oil
400g can mixed beans , drained and rinsed
400g can chopped tomatoes
30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
8 soft corn tortillas wraps (Old El Paso are good)
grated cheese , guacamole and soured cream
handful coriander or parsley, roughly chopped

Steps:

  • Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  • Meanwhile, warm the wraps in the microwave on High for 1 min.
  • Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Nutrition Facts : Calories 320 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 3.98 milligram of sodium

CHILI BEANS



Chili Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 12h25m

Yield 12 servings

Number Of Ingredients 9

4 cups dried pinto beans
1 ham hock
One 15-ounce can tomato sauce
1/4 cup chili powder
1/4 cup brown sugar
2 to 3 tablespoons white vinegar
5 cloves garlic, minced
1 onion, diced
Salt and freshly ground black pepper

Steps:

  • Rinse the beans under cold water, sorting out any rocks/particles. Cover in cold water and soak for 6 to 8 hours.
  • Drain the beans and place in a stockpot with the ham hock; cover with fresh water by 2 inches. Add the tomato sauce, chili powder, brown sugar, white vinegar, garlic, onions, 1 tablespoon salt and 2 teaspoons pepper.
  • Bring to a boil, lower the heat and simmer, adding a little more liquid if the level gets too low, until the beans are tender, 3 to 4 hours. Taste, and season with additional salt and pepper if needed.

GROUND BEEF CHILI WITH BEANS



Ground Beef Chili with Beans image

A delicious mix of ground beef, chorizo, beans, and vegetables in a hearty tomato base. I entered it in a chili cook-off and it won!

Provided by Marla L

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 1h25m

Yield 12

Number Of Ingredients 20

4 (28 ounce) cans diced tomatoes
2 pounds lean ground beef
2 pounds chorizo sausage
2 tablespoons olive oil
2 large onions, chopped
3 cloves garlic, minced
3 tablespoons ground cumin
2 tablespoons chili powder
2 tablespoons lime juice
1 tablespoon salt
1 teaspoon ground black pepper
2 (15.5 ounce) cans black beans, rinsed and drained
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can small red kidney beans, rinsed and drained
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 large yellow bell pepper, chopped
14 ⅜ ounces frozen corn
1 dash hot sauce (such as Frank's RedHot ®), or more to taste
¼ cup chopped fresh cilantro, or more to taste

Steps:

  • Pour tomatoes into a large stockpot over medium heat.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to the stockpot.
  • Cook and stir chorizo in the same hot skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer chorizo to the stockpot.
  • Heat oil in the same skillet over medium-high heat. Saute onions and garlic until very well cooked and translucent, 7 to 10 minutes. Add cumin and chili powder and cook for about 3 minutes more. Transfer onions to the stockpot with lime juice, salt, and black pepper. Stir black beans, pinto beans, and kidney beans into the pot.
  • Heat the skillet over medium-high heat and lightly saute bell peppers, about 5 minutes. Add to the stockpot.
  • Add corn to the stockpot and season with additional salt and pepper. Add hot sauce to taste and simmer for 30 minutes more. Sprinkle cilantro on top and serve.

Nutrition Facts : Calories 686.5 calories, Carbohydrate 46.8 g, Cholesterol 105.9 mg, Fat 36.2 g, Fiber 13.6 g, Protein 41.8 g, SaturatedFat 12.9 g, Sodium 2477.5 mg, Sugar 10.2 g

MEXICAN BEAN WRAPS



Mexican Bean Wraps image

Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 7

1 can (16 oz) Old El Paso™ refried beans
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 teaspoon chili powder
6 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 oz)
Quartered cherry tomatoes, if desired

Steps:

  • In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Nutrition Facts : Calories 250, Carbohydrate 34 g, Cholesterol 15 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 730 mg, Sugar 1 g, TransFat 1 g

QUICK CHILI WRAP



Quick Chili Wrap image

Got 10 minutes, 4 people to feed and a can of chili in the pantry? Sounds like a wrap party. Quick-shred some lettuce and grab the cheese!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1 wrap each.

Number Of Ingredients 6

2 cups chili with beans, heated
4 flour tortillas (10 inch), warmed
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT Shredded Cheddar Cheese
1 cup shredded lettuce
1/4 cup green onion slices

Steps:

  • Spread 1/2 cup of the chili down center of each tortilla; top evenly with the remaining ingredients.
  • Fold in sides of each tortilla; roll up from bottom.

Nutrition Facts : Calories 550, Fat 27 g, SaturatedFat 14 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1210 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 21 g

MELTING CHILLI BEAN WRAPS



Melting chilli bean wraps image

A recipe the kids can make up themselves

Provided by Good Food team

Categories     Snack, Treat

Time 15m

Number Of Ingredients 5

410g tin mixed beans in chilli sauce
handful cherry tomatoes , halved
4 tortillas wraps
2 handfuls grated mature cheddar
ready-made guacamole , to serve

Steps:

  • Heat grill to high. Empty beans into a pan, stir in tomatoes and cook over a medium heat for 5 mins. Divide the bean mix between tortillas, sprinkle over a small handful cheese, then roll up the wraps. Put onto a baking sheet, scatter over another handful of cheese, then grill for 2-3 mins until the cheese is golden and bubbling. Serve with the guacamole on the side.

Nutrition Facts : Calories 509 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 5 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 2.41 milligram of sodium

CHILI BEAN DIP



Chili Bean Dip image

Everyone loves this dip, and I'm always being asked for the recipe. It's a simple blend of chile with beans and cheeses.

Provided by MARY ANN PUTMAN

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 24

Number Of Ingredients 4

1 (15 ounce) can chili with beans
1 (8 ounce) package cream cheese, softened
½ (8 ounce) package cream cheese with chives
½ cup shredded Cheddar cheese

Steps:

  • In a medium saucepan over medium low heat, mix together chili with beans, cream cheese, cream cheese with chives and Cheddar cheese. Stirring often, heat until melted and well blended, about 20 minutes.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 2.5 g, Cholesterol 19.8 mg, Fat 6.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 3.9 g, Sodium 155.8 mg, Sugar 0.4 g

CHILI BEAN WRAP



Chili Bean Wrap image

Make and share this Chili Bean Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 41m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon oil
1 large onion, chopped
3 garlic cloves, minced
2 teaspoons ground cumin
1 (15 ounce) can black beans, drained and rinsed
2 canned chipotle chiles, chopped
1 teaspoon adobo sauce, from the canned chiles
1/4-1/2 teaspoon salt
4 large burrito-size flour tortillas, warmed
1/3 cup sour cream
2 cups cooked rice
1/2 cup salsa
1/4 cup cilantro leaf

Steps:

  • Add oil to a skillet, heat over medium heat.
  • Add onion and cook, while stirring occasionally, about 5 minutes or until translucent.
  • Add in the garlic and cumin, stir and cook about 1 minute.
  • Add in the black beans, chipotles, adobo sauce, and salt; stir to combine.
  • Simmer about 5 minutes or until heated through (mixture appears dry).
  • Spread a warmed tortilla with 1 1/2 tablespoon sour cream.
  • Place 1/2 cup rice in a horizontal strip about one-third of the way up from the bottom edge of the tortilla. Top with one-fourth of the bean mixture, salsa, and cilantro leaves.
  • Fold in the two sides of the tortilla and roll tortilla away from you (burrito-style).
  • Repeat with remaining ingredients.

Nutrition Facts : Calories 551.4, Fat 13.8, SaturatedFat 4.5, Cholesterol 8.4, Sodium 1227.6, Carbohydrate 90.5, Fiber 10.8, Sugar 5.2, Protein 16.9

CHILI SPICED BEAN AND VEGGIE WRAPS



Chili Spiced Bean and Veggie Wraps image

Make and share this Chili Spiced Bean and Veggie Wraps recipe from Food.com.

Provided by Megan from Chicago

Categories     Lunch/Snacks

Time 30m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
2 cups broccoli florets, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small yellow onion, chopped
2 large garlic cloves, minced
1 tablespoon chili powder
1/2 teaspoon garlic powder
1 (15 ounce) can black beans, rinsed and drained
1/2 cup low-fat sour cream
1/2 cup cheddar cheese, shredded
2 large flour tortillas

Steps:

  • Heat olive oil.
  • Saute broccoli and pepper slices for a little while.
  • Add the yellow onion and sauté for a while.
  • Add the minced garlic and sauté a little more.
  • Add chili powder and garlic powder and stir. (Might want to add more seasoning such as salt and pepper to better suit your taste.).
  • Add black beans and stir.
  • Remove from heat.
  • Add sour cream and stir.
  • Add cheddar cheese and stir.
  • Wrap final mixture into tortillas.
  • enjoy.

Nutrition Facts : Calories 1016.4, Fat 47.7, SaturatedFat 15.8, Cholesterol 53.3, Sodium 1018.6, Carbohydrate 115, Fiber 21.3, Sugar 8.2, Protein 36.4

Tips:

  • Use fresh, quality ingredients. This will make a big difference in the flavor of your chili bean wrap.
  • Don't be afraid to experiment. There are many different ways to make a chili bean wrap, so feel free to get creative and try different ingredients and flavors.
  • Make it ahead of time. Chili bean wraps can be made ahead of time and stored in the refrigerator for up to 3 days. This makes them a great option for busy weeknights.
  • Serve with your favorite toppings. Chili bean wraps are delicious on their own, but they're even better when topped with your favorite ingredients. Some popular toppings include sour cream, guacamole, salsa, and shredded cheese.

Conclusion:

Chili bean wraps are a delicious, easy, and versatile meal that can be enjoyed by people of all ages. They're perfect for a quick lunch or dinner, and they can also be served as an appetizer or snack. So next time you're looking for a tasty and satisfying meal, give chili bean wraps a try!

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