Best 8 Chilled Cauliflower Soup Recipes

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Immerse yourself in the culinary delight of chilled cauliflower soup, a refreshing and creamy dish that captivates the senses. This chilled soup is a symphony of flavors, boasting the delicate sweetness of cauliflower, balanced by a hint of spice and a touch of tanginess. Served cold, it offers a delightful contrast to the warmth of summer days and invigorates the palate with its chilled perfection. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the steps of creating the perfect chilled cauliflower soup, transforming your kitchen into a haven of culinary artistry.

Check out the recipes below so you can choose the best recipe for yourself!

COLD CAULIFLOWER SOUP WITH BACON AND CROUTONS



Cold Cauliflower Soup with Bacon and Croutons image

Provided by Giada De Laurentiis

Time 3h

Yield 4 servings

Number Of Ingredients 14

1/2 loaf sourdough bread (about 8 ounces), cut into 1/2-inch cubes
1/4 cup extra-virgin olive oil
1 tablespoon chopped fresh thyme
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper, optional
10 to 12 strips thick-cut applewood-smoked bacon (about 1 pound)
3 tablespoons unsalted butter, at room temperature
2 ribs celery, chopped to yield 3/4 cup
1 large or 2 small shallots, thinly sliced
Kosher salt and freshly ground pepper
2 cloves garlic, coarsely chopped
4 cups low-sodium chicken broth
1 tablespoon chopped fresh thyme
1 head cauliflower (1 1/2 pounds), cut into 1-inch pieces

Steps:

  • For the croutons: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Arrange the bread cubes in a single layer on a rimmed baking sheet. Drizzle with the olive oil. Sprinkle the thyme on top and season with the salt and pepper if using. Toss until coated. Bake until golden and crisp, 10 to 12 minutes. Set aside to cool.
  • For the bacon: On another baking sheet, arrange the bacon in a single layer. Bake until browned and crisp, 15 to 17 minutes. Drain on paper towels. When cool enough to handle, chop into 1/2-inch pieces and set aside.
  • For the soup: In a large saucepan or Dutch oven, melt the butter over medium-high heat. Add the celery, shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until soft, about 4 minutes. Add the garlic and cook until aromatic, about 30 seconds. Stir in the chicken broth, thyme and cauliflower. Bring the mixture to a boil. Reduce the heat to a simmer, cover and cook until the vegetables are tender, 20 to 25 minutes.
  • In batches, puree the soup in a food processor until smooth. Season with salt and pepper. Cool the soup to room temperature, then refrigerate until ready to serve, at least 2 hours.
  • Ladle the chilled soup into bowls and garnish with the croutons and bacon.
  • Cook's Note: The soup can also be blended using an immersion blender.

CHILLED CARROT AND CAULIFLOWER SOUP



Chilled Carrot and Cauliflower Soup image

Provided by Melissa d'Arabian : Food Network

Time 3h25m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 yellow onion, chopped
5 medium carrots, peeled and coarsely chopped
1/2 head cauliflower, cut into florets
1 teaspoon red pepper flakes
2 teaspoons lemon zest
1 teaspoon ground cumin
2 cups chicken or vegetable stock
3/4 cup plain yogurt, divided
Kosher salt and freshly ground black pepper
1 green onion, finely chopped

Steps:

  • Heat the oil in large pot over medium heat. Add the onions and cook until tender, about 5 minutes. Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil. Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes. Let the soup cool slightly, and then blend until smooth, working in batches. Pour the soup into a large bowl and whisk in 1/2 cup of the yogurt. Taste and season with salt and pepper. Chill the soup in the refrigerator for at least 2 hours up to 24 hours. Serve the soup in individual bowls with dollops of remaining yogurt, and some chopped green onion.
  • When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 537 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 6 grams, Sugar 8 grams

CREAMY CAULIFLOWER SOUP



Creamy Cauliflower Soup image

Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 5

2 1/2 cups low-sodium chicken broth
1 head cauliflower, cut into florets
Kosher salt and ground pepper
8 small cauliflower leaves (or 2 large leaves, coarsely chopped)
1/4 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
  • Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.

Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g

CHILLED CAULIFLOWER SOUP



Chilled Cauliflower Soup image

Make and share this Chilled Cauliflower Soup recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 2h25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon butter
1 garlic clove, minced
1 head cauliflower, chopped (approx. 2 cups)
2 cups chicken stock
3/4 cup potato, peeled & diced
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon dried basil
1/2 teaspoon lemon juice
1 tablespoon dry sherry
1 cup heavy cream

Steps:

  • Melt butter over medium heat and sauté garlic (3 minutes).
  • Add cauliflower and sauté (5 minutes).
  • Stir in chicken stock and potatoes; heat to boiling.
  • Reduce heat and simmer, covered, until potatoes and cauliflower are tender (10 minutes).
  • Season with salt, cayenne, and basil.
  • Pureé mixture in a food processor until smooth.
  • Blend in lemon juice and sherry.
  • Transfer to a bowl and whisk in cream.
  • Refrigerate until chilled (at least 2 hours).

Nutrition Facts : Calories 348.6, Fat 26.5, SaturatedFat 16, Cholesterol 92.8, Sodium 551.2, Carbohydrate 19.3, Fiber 4.3, Sugar 5.8, Protein 7.8

CHILLED CORN CAULIFLOWER SOUP



Chilled Corn Cauliflower Soup image

Enjoy the great taste of sweet corn on the cob with this delicious chilled soup they'll be asking for more of.

Provided by Carol Castellucci Miller

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 4h30m

Yield 6

Number Of Ingredients 7

4 tablespoons canola oil
2 cups chopped cauliflower florets
¾ cup chopped onion
¾ teaspoon salt, divided
4 cups frozen corn
1 clove garlic, minced
3 cups Swanson® Chicken Broth

Steps:

  • Heat oil in a large saucepan over medium heat; add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.
  • Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
  • Serve chilled soup with your choice of garnishes.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 27.1 g, Cholesterol 2.5 mg, Fat 10.5 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 784.9 mg, Sugar 5.8 g

COLD CAULIFLOWER SOUP WITH AIOLI AND CLAMS



Cold Cauliflower Soup With Aioli and Clams image

Provided by Molly O'Neill

Categories     appetizer, main course, side dish

Time 1h15m

Yield Six servings

Number Of Ingredients 17

24 tiny littleneck clams, scrubbed well
1 cup white wine
1 clove garlic, peeled and smashed
4 teaspoons sweet butter
1 cup coarsely chopped white onions
1/4 cup uncooked white rice
3 to 5 cups milk
1 head cauliflower
Kosher salt and freshly ground black pepper to taste
1 tablespoon minced parsley, for garnish
4 large cloves garlic, peeled
1 egg yolk
1/2 teaspoon kosher salt
1/8 teaspoon white pepper
1/8 teaspoon fresh lemon juice
1/2 cup vegetable oil
1/2 cup extra virgin olive oil

Steps:

  • To make the soup, place the clams, white wine, garlic and 1 teaspoon of butter in a large pot over high heat. Cover and steam for 5 to 7 minutes, until the clams are open but still very tender. Strain the mixture. Reserve the clam broth, which should equal about 1 1/2 cups. Pick the meat from the clams, set aside and discard the shells and garlic.
  • In a large pot over medium heat, saute the onions in the remaining butter until soft, about 3 minutes. Add the rice, 2 cups of the milk and the reserved clam broth and simmer for 15 minutes.
  • Meanwhile, using a sharp knife, remove 2 cups of the smallest florets from the cauliflower and set aside. Remove the coarse stems from the cauliflower and discard. Chop the remaining cauliflower and add to the rice mixture, along with another cup of milk, after the rice has cooked for 15 minutes. Cover and cook until the cauliflower is tender, about 8 minutes.
  • Puree the rice and cauliflower mixture in a food processor and return to a saucepan. Add the remaining milk and stir until a velvety, souplike consistency has been achieved. Season to taste with salt and pepper. Add the small cauliflower florets, stir, cover and simmer until soft, about 10 minutes. Stir to avoid sticking and add more milk if necessary to keep the consistency of the soup constant.
  • Meanwhile, to make the aioli sauce, place the garlic cloves, egg yolk, salt, pepper and lemon juice in a blender and pulverize completely. Combine the oils and, while the blender is on, slowly drizzle the oil into the yolk mixture. Blend until the mixture has the texture of mayonnaise. Transfer to a small bowl and season with salt and pepper to taste.
  • Ladle the soup into 6 bowls. Place a dollop of aioli in the center of each, arrange 6 cooked clams in a circle around the aioli, garnish with parsley and serve immediately.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 35 grams, Carbohydrate 25 grams, Fat 46 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 9 grams, Sodium 933 milligrams, Sugar 11 grams, TransFat 0 grams

COLD CURRY CAULIFLOWER SOUP--SMOOTH, SIMPLE, & YUMMY!



Cold Curry Cauliflower Soup--Smooth, Simple, & Yummy! image

Wondering what to do with that head of cauliflower in the frig? Tired of plain ol' steamed cauliflower? Ho hum. Well, with little effort and just a bit of aplomb, you can transform that humble veggie into an exotic meal-opener. A delightful, gourmet cold soup that will leave your guests asking, what IS this--it's delicious? (Don't tell them it's only cauliflower!) The secret is to use only the freshest spices. Freshly toasted and ground spices are the best. But if you do use a ready-made curry powder, be sure to select one that is fresh and does not contain salt.

Provided by Tumerica

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

1 cauliflower, trimmed and cut into pieces
3 cups chicken stock
1 cup half-and-half (or milk)
2 tablespoons olive oil
1 teaspoon salt (to taste)
2 tablespoons curry powder, preferably homemade (see recipe below)
2 teaspoons grated fresh gingerroot
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons cornstarch, to thicken
1 teaspoon turmeric
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 teaspoon peppercorn
1 teaspoon cardamom pod

Steps:

  • Soup:.
  • Steam the cut cauliflower until tender. Drain and add back to pot.
  • Add chicken stock, milk, olive oil, grated ginger, and spices. Boil until nicely blended and cauliflower starts to disintegrate, about 10 minutes.
  • Either pour the soup into a blender or food processor to blend, or use a hand-held mixer to smooth the soup into a lovely, creamy consistency.
  • Mix cornstarch with a couple tablespoons of water to make a smooth paste. Stir this cornstarch paste into the hot soup until it has thickened, and then remove it from heat.
  • Let cool in the refrigerator until time to serve. Place shaved ice in each bowl and then place a smaller terrine on top of the ice. Ladle the soup into the smaller terrines. Enjoy on a hot day, letting guests add in cayenne or other spicy seasonings to taste.
  • Curry Powder:.
  • Place whole spices in a heavy frying pan (without oil--just directly in the pan) and toast over low-medium heat, stirring to toast all sides of the spices. Remove and cool. Transfer to a grinder, such as a coffee grinder or a blender on high. Grind and remove to an air-tight container.
  • Note: Whole turmeric is hard to find, but the other spices are easy. Make this recipe in much larger batches, say, 1/4 cup increments, and store it for later use or even place in fancy containers for gift-giving. Enjoy!

COOL CURRY CAULIFLOWER SOUP



Cool Curry Cauliflower Soup image

Cooking the curry powder over low heat for a short time eliminates any raw taste and sweetens the spice.

Yield Makes 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon butter
2 celery ribs, with leaves
2 medium-sized onions, chopped
1 tablespoon minced garlic
1 tablespoon curry powder
6 cups Fresh Vegetable Broth
1 head cauliflower, broken into florets
1 ripe tomato, seeded and chopped
1/2 cup half-and-half
Salt and pepper to taste
3 scallions, thinly sliced on the diagonal, for garnish

Steps:

  • 1. Combine oil and butter in a heavy pot over low heat. Wilt the celery and onions 10 minutes or until tender, stirring occasionally; add garlic during last 5 minutes.
  • 2. Stir in the curry powder and cook, stirring, over low heat for 1 minute. Add the broth, cauliflower and tomato; bring to a boil, reduce the heat to medium and simmer for 15 minutes or until the vegetables are tender. Remove the pot from the heat and cool slightly.
  • 3. Purée the soup in a food processor, adding the half-and-half through the feed tube. Season with salt and pepper. Refrigerate to chill before serving. Garnish with scallions.

Tips:

  • Choose the right cauliflower: For the best flavor, choose a head of cauliflower that is heavy for its size and has tightly packed florets.
  • Roast the cauliflower before pureeing: Roasting the cauliflower brings out its natural sweetness and gives the soup a richer flavor.
  • Use a high-powered blender or food processor: This will ensure that the soup is smooth and creamy.
  • Add milk or cream for a richer soup: If you like a richer soup, you can add milk or cream to the puree. Start with a small amount and add more to taste.
  • Season the soup to taste: Salt, pepper, and garlic powder are all good starting points. You can also add other spices, such as cumin, curry powder, or paprika.
  • Chill the soup for at least 4 hours before serving: This will allow the flavors to meld and the soup to thicken.
  • Garnish the soup with fresh herbs or croutons before serving: This will add a pop of color and flavor.

Conclusion:

Chilled cauliflower soup is a light, refreshing, and flavorful soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious soup, give this chilled cauliflower soup a try!

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