Best 5 Chilled Red Bell Pepper And Habanero Soup Recipes

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Indulge in the delightful symphony of flavors with our guide to creating the perfect chilled red bell pepper and habanero soup. This tantalizing dish harmonizes the sweetness of red bell peppers with the fiery kick of habaneros, resulting in a captivating balance of taste. Whether you're seeking a refreshing summer appetizer or a unique and flavorful lunch option, this chilled soup is sure to impress your palate. Prepare to embark on a culinary journey as we unveil the secrets behind crafting this exquisite soup, ensuring every spoonful transports you to a realm of culinary bliss.

Let's cook with our recipes!

CHILLED RED BELL PEPPER AND HABANERO SOUP



Chilled Red Bell Pepper and Habanero Soup image

Provided by Ian Knauer

Categories     Soup/Stew     Tomato     Low Cal     High Fiber     Cinco de Mayo     Dinner     Lunch     Bell Pepper     Spring     Summer     Healthy     Potluck     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

4 medium red bell peppers
2 pounds tomatoes
1 sweet onion (1/2 pound), chopped
2 garlic cloves, chopped
4 to 6 fresh habanero chiles, finely chopped (2 to 3 tablespoons), stems and seeds discarded
1/4 cup plus 2 tablespoons extra-virgin olive oil, divided
1 3/4 cups reduced-sodium chicken broth
Accompaniment:
Crackers, flatbread, or bread

Steps:

  • Roast bell peppers on racks of gas burners over high heat (or on a broiler pan about 2 inches from broiler), turning with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a bowl and cover with plastic wrap. Let stand 20 minutes. Peel, then halve lengthwise, discarding stems and seeds.
  • Cut a shallow X in bottom of each tomato, then blanch tomatoes in simmering water 20 seconds and transfer to an ice bath. Peel and coarsely chop, reserving juices.
  • Cook onion, garlic, chiles, 1 teaspoon salt, and 1/4 teaspoon pepper in 2 tablespoons oil in a 3- to 4-quart heavy saucepan over medium heat, stirring occasionally, until softened and pale golden, about 8 minutes. Add tomatoes with juices, bell peppers, broth, and 1/4 teaspoon salt and simmer, covered, until peppers are tender, about 5 minutes.
  • Purée soup in 2 or 3 batches in a blender (use caution when blending hot liquids), drizzling remaining 1/4 cup oil into first batch with motor running. Quick-chill soup in a metal bowl set in an ice bath, stirring often, 10 to 15 minutes. Season with salt.

CHILLED ROASTED RED PEPPER SOUP WITH AVOCADO-CHILE SALSA



Chilled Roasted Red Pepper Soup with Avocado-Chile Salsa image

Provided by Food Network

Time 3h

Number Of Ingredients 18

1 tablespoon extra-virgin oil
1 small onion, minced
3 cloves garlic, chopped
2 teaspoons ground cumin
1 cup Marsala
6 red bell peppers, roasted, peeled, seeded, and diced
2 1/2 cups rich chicken stock or vegetable stock, or more as needed
1 tablespoon chopped fresh cilantro leaves
Salt and freshly ground black pepper
1/2 onion, minced
2 cloves garlic, minced
2 Anaheim chiles, roasted, peeled, seeded, and chopped
1 dried ancho chile, roasted and pulverized
2 avocados, cut into small dice
2 limes, juiced
Salt and freshly ground black pepper
1/2 cup creme fraiche or sour cream
Cilantro sprigs, for garnish

Steps:

  • To make the soup, heat the oil in a large saucepan over high heat until very hot. Add the onion and garlic and saute for about 2 minutes. Add the cumin and saute for 2 minutes longer. Add the Marsala and reduce until about 1/2 cup remains, about 4 minutes. Add the peppers and stock, decrease the heat to medium, and simmer for about 20 minutes. Add the cilantro and season, to taste, with salt and pepper.
  • Carefully puree the soup in a blender. Transfer the soup to a large bowl, cover, and refrigerate until well chilled, about 2 hours. (If the soup is too thick after chilling, thin it down with a bit more stock.)
  • Meanwhile, to prepare the salsa, combine the onion, garlic, chiles, and avocados in a bowl, and mix well. Add the lime juice, mix well, and season, to taste, with salt and pepper. Cover and refrigerate until you are ready to serve.
  • To serve, ladle the soup into bowls, and garnish with the salsa, creme fraiche, and a cilantro sprig.

CHILLED RED PEPPER AND BEET SOUP WITH YOGURT AND CARAWAY SEEDS



Chilled Red Pepper and Beet Soup with Yogurt and Caraway Seeds image

Serve this vegetable borscht with a traditional pairing of crisp dill pickles.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 teaspoon minced, peeled fresh ginger
1/2 teaspoon caraway seeds, coarsely crushed
2 large (8 to 9 ounces each) red bell peppers, stems, seeds, and ribs removed, cut into 1/4-inch dice
1 large beet (about 8 ounces without greens), peeled and cut into 1/4-inch dice
1 3/4 cups homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
Freshly ground pepper
1/4 cup coarsely chopped fresh dill, plus sprigs for garnish
1/4 cup coarsely chopped fresh cilantro
1 tablespoon fresh lemon juice, or more to taste
1/4 cup plain low-fat yogurt

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion, ginger, and caraway seeds. Cook, stirring occasionally, until onions are soft, about 7 minutes. Stir in bell peppers and beet, and cook until peppers begin to soften, about 5 minutes. Add stock and 3 cups water; bring to a boil. Stir in salt; season with pepper. Reduce heat; simmer, partially covered, until peppers and beet are tender, about 45 minutes, stirring occasionally.
  • Stir in dill, cilantro, and lemon juice. Let cool completely. Refrigerate, covered, until cold, about 1 1/2 hours. Divide soup among 4 bowls; top each with 1 tablespoon yogurt. Garnish with dill sprigs.

Nutrition Facts : Calories 146 g, Cholesterol 1 g, Fat 8 g, Fiber 5 g, Protein 4 g, Sodium 396 g

ROASTED RED BELL PEPPER SOUP



Roasted Red Bell Pepper Soup image

A delicious, creamy textured soup without the cream. The secret is in the beans! This soup is an all time favorite in my family. Serve hot or cold with a dollop of sour cream, or goat cheese. Sprinkle with some chopped watercress.

Provided by skaught

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 7

3 red bell peppers
1 onion, chopped
1 tablespoon minced garlic
1 tablespoon olive oil
2 (15 ounce) cans cannellini beans, drained and rinsed
2 (14.5 ounce) cans chicken broth
salt and pepper to taste

Steps:

  • Preheat oven to broil.
  • Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.
  • In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.
  • Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 36 g, Cholesterol 3 mg, Fat 3.2 g, Fiber 8.3 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 590.4 mg, Sugar 4.2 g

CHILLED RED & YELLOW PEPPER SOUP WITH AVOCADO SALSA



Chilled Red & Yellow Pepper Soup With Avocado Salsa image

Make and share this Chilled Red & Yellow Pepper Soup With Avocado Salsa recipe from Food.com.

Provided by Juliawiggins

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1/4 teaspoon salt
2 cups reduced-sodium chicken broth
2 roasted yellow peppers, rinsed (from a jar)
2 roasted red peppers, rinsed (from a jar)
1 cup low-fat plain yogurt
1/2 small avocado, finely chopped
1 tablespoon chopped fresh cilantro
1 1/2 teaspoons fresh lime juice

Steps:

  • For the soup: In a medium nonstick skillet, heat oil over medium heat; add onion and salt. Cook, stirring occasionally, until onion is softened, about 5 minutes.
  • Add broth, bring to a boil, and simmer for 3 minutes; transfer to a medium bowl to cool.
  • Place half of the cooled broth mixture in a blender (make sure to get an equal amount of liquid and onions); add yellow peppers and 1⁄2 cup of the yogurt; purée until smooth.
  • Transfer yellow pepper purée to a covered container and refrigerate until chilled, about 30 minutes.
  • Rinse blender and transfer remaining broth mixture to it. Add red peppers and remaining 1⁄2 cup yogurt; purée until smooth.
  • Transfer red pepper purée to another covered container and refrigerate until chilled, about 30 minutes.
  • For the salsa: While soups are chilling, in a small bowl combine avocado, cilantro, and lime juice.
  • To serve the soup, simultaneously ladle a generous 1⁄2 cup of the yellow pepper soup and a generous 1⁄2 cup of the red pepper soup into each of 4 shallow bowls, allowing soups to meet in center. Garnish each with salsa and serve.

Nutrition Facts : Calories 164.5, Fat 8.6, SaturatedFat 1.8, Cholesterol 3.7, Sodium 229.4, Carbohydrate 17.2, Fiber 3, Sugar 6.2, Protein 7.4

Tips:

  • Choose ripe, flavorful bell peppers. This will ensure that your soup is packed with flavor. Look for peppers that are brightly colored and have a firm, smooth texture.
  • Roast the bell peppers before blending them. Roasting the peppers will deepen their flavor and give your soup a smoky, complex taste.
  • Use a high-powered blender to get a smooth, creamy soup. A regular blender may not be able to fully blend the roasted peppers, resulting in a chunky soup.
  • Add a little bit of spice with habanero peppers. Habanero peppers are very spicy, so use them sparingly. Just a small amount can add a lot of heat to your soup.
  • Garnish your soup with fresh herbs or a dollop of sour cream. This will add a pop of color and flavor to your soup.

Conclusion:

This chilled red bell pepper and habanero soup is a delicious, refreshing, and healthy way to enjoy the summer heat. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover roasted peppers. So next time you're looking for a new and exciting soup recipe, give this one a try. You won't be disappointed!

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