Indulge in a culinary delight with our guide to creating the perfect chilled roasted red pepper soup with avocado chile salsa. This refreshing and vibrant soup is a symphony of flavors, combining the natural sweetness of roasted red peppers with the creamy richness of avocado and a hint of spice from the chile salsa. Whether you're looking for a light and healthy lunch option or a flavorful appetizer to impress your friends, this chilled soup is sure to tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
CHILLED ROASTED RED PEPPER SOUP
Categories Soup/Stew Blender Roast Low Cal Low/No Sugar Bell Pepper Summer Chill Gourmet
Yield Serves 8
Number Of Ingredients 9
Steps:
- Quick-roast and peel peppers.Chop onion. Peel potato and cut into 1/4-inch dice. In a 5-quart heavy kettle heat oil over moderately high heat until hot but not smoking and sauté onion, potato, and cumin, stirring, 5 minutes. Add roasted peppers, water, and broth and simmer, covered, 20 minutes, or until vegetables are very tender.
- While soup is cooking, peel and seed tomato.
- Purée soup in batches with tomato in a blender (use caution when blending hot liquids), transferring to a bowl, and season with salt and pepper. Cool soup. Chill soup, covered, at least 4 hours and up to 2 days. Adjust seasoning.
- Serve soup with lime wedges.
CHILLED RED & YELLOW PEPPER SOUP WITH AVOCADO SALSA
Make and share this Chilled Red & Yellow Pepper Soup With Avocado Salsa recipe from Food.com.
Provided by Juliawiggins
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the soup: In a medium nonstick skillet, heat oil over medium heat; add onion and salt. Cook, stirring occasionally, until onion is softened, about 5 minutes.
- Add broth, bring to a boil, and simmer for 3 minutes; transfer to a medium bowl to cool.
- Place half of the cooled broth mixture in a blender (make sure to get an equal amount of liquid and onions); add yellow peppers and 1⁄2 cup of the yogurt; purée until smooth.
- Transfer yellow pepper purée to a covered container and refrigerate until chilled, about 30 minutes.
- Rinse blender and transfer remaining broth mixture to it. Add red peppers and remaining 1⁄2 cup yogurt; purée until smooth.
- Transfer red pepper purée to another covered container and refrigerate until chilled, about 30 minutes.
- For the salsa: While soups are chilling, in a small bowl combine avocado, cilantro, and lime juice.
- To serve the soup, simultaneously ladle a generous 1⁄2 cup of the yellow pepper soup and a generous 1⁄2 cup of the red pepper soup into each of 4 shallow bowls, allowing soups to meet in center. Garnish each with salsa and serve.
Nutrition Facts : Calories 164.5, Fat 8.6, SaturatedFat 1.8, Cholesterol 3.7, Sodium 229.4, Carbohydrate 17.2, Fiber 3, Sugar 6.2, Protein 7.4
PEPPER AVOCADO SALSA
Much of our summer menu is done on the grill, and peppers and avocados are favorites in my family. That led me to create this recipe to help spice up our barbecued entrees. I have also served it as an appetizer or thin wedges of bread and as a topping for easy country-style dishes like chicken and rice pilaf. With our 14-year-old daughter, we live on 4 wooded acres on Mt. Pisqua. -Theresa Mullens, Gill, Massachusetts
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients. Cover and refrigerate. Just before serving, peel and chop the avocado; stir into the salsa.,
Nutrition Facts : Calories 49 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
CHILLED RED PEPPER SOUP WITH BASIL AND CROUTONS
Categories Soup/Stew Herb Pepper Valentine's Day Basil Summer Chill Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed. Cut into 1/2-inch pieces.
- Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Add onion and sauté until brown on edges, about 6 minutes. Add bell peppers and 3 cups stock. Simmer until vegetables are tender, about 5 minutes. Using slotted spoon, transfer peppers and onion to processor; puree. With machine running, add stock from saucepan and blend until smooth. Mix in dried red pepper. Season with salt and pepper. Cover and chill until cold. (Can be made 1 day ahead.)
- Heat 2 tablespoons oil in medium skillet over medium heat. Add bread; stir until brown. Whisk cold soup to blend; thin with more stock if necessary. Spoon into bowls. Top with bread and basil.
CHILLED TOMATO & RED PEPPER SOUP
From a cookbook simply titled Mediterranean. From a place where the tomatoes taste like sunshine, it's a little harder to make this soup in North America, where the tomatoes sometimes taste like water... I suggest using Roma tomatoes, but whatever you choose, make sure they smell like tomatoes! Otherwise this will taste like cold pasta sauce. Cook time includes time to cool and chill.
Provided by Isabeau
Categories Peppers
Time 4h15m
Yield 1 1 soup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut each pepper half into quarters. Place skin side up on a grill rack and cook until skins have charred. Transfer to a bowl and cover with a plate. (I put them on the barbeque to keep the heat out of the house.).
- Heat the oil in a large pan. Add onion and garlic and cook until soft. Meanwhile, remove the skin from the peppers and roughly chop them. Cut the tomatoes into chunks.
- Add the peppers and tomatoes to pan, then cover and cook gently for 10 minutes. Add wine and cook a further 5 minutes, then add stock and salt and pepper to taste and continue simmering 20 minutes.
- Process the soup in a blender until smooth. (I let it cool a bit first. Easier to handle, and less like to explode!) Pour into a clean glass or ceramic bowl and leave to cool completely before chilling for at least 3 hours. When soup is cold, season to taste. Serve in bowls topped with croutons, if you wish, and garnished with snipped chives.
Nutrition Facts : Calories 239.2, Fat 12.5, SaturatedFat 2, Cholesterol 4.5, Sodium 228.5, Carbohydrate 19.6, Fiber 3.8, Sugar 10.8, Protein 6.3
ROASTED RED PEPPER AND JICAMA SALSA WITH ZESTY CHUNK GUACAMOLE
This appetizer is outstanding and great for parties! The mixes of flavors complement themselves and will excite even the most lukewarm palates. Everything can be made ahead of time and assembled in minutes. Serve with tortilla chips.
Provided by Anthony Whittington
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 1h15m
Yield 12
Number Of Ingredients 23
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place red bell pepper on a baking sheet.
- Roast pepper in the preheated oven until skin is blackened, about 5 minutes per side. Allow pepper to cool.
- Peel and discard blackened skin; finely chop pepper and set aside.
- Season chicken tenders with 1 tablespoon cilantro, paprika, black pepper, and monosodium glutamate.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Arrange chicken tenders in the skillet, cover, and reduce heat to low. Cook until chicken is no longer pink in the center and is browned on both sides, about 20 minutes. Transfer chicken to a plate and set aside to cool; reserve skillet.
- While the chicken is cooking, heat 1/4 cup olive oil in another skillet over medium-low heat. Cook and stir onion in the hot oil until very tender and dark brown, about 20 minutes.
- Stir roasted bell pepper, 2 cups jicama, 1 tablespoon salt, sugar, and 3/4 teaspoon cayenne pepper into caramelized onion. Cook and stir until jicama begins to soften, about 5 minutes more; remove from heat.
- Pour reserved tomato juices into the skillet used to cook chicken.
- Heat tomato juice over medium-high heat until reduced by half, 5 to 7 minutes, scrape up any brown bits in the skillet.
- Stir sour cream into reduced tomato juice until evenly mixed; remove from heat.
- Season jicama slices with salt and pepper to taste.
- Heat 1 tablespoon olive oil in a clean skillet. Pan-fry jicama slices in the hot oil until browned on both sides, 5 to 7 minutes.
- Mix tomatoes with green chiles, avocados, lemon juice, 1 tablespoon cilantro, 1/2 teaspoon cayenne pepper, cumin, and salt in a bowl until mixture is a slightly creamy guacamole.
- Spread tomato-sour cream mixture on a large platter.
- Pile guacamole atop sour cream.
- Spread red pepper salsa over guacamole.
- Chop chicken breast tenders into chunks; scatter chicken chunks and jicama slices over salsa.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 11.5 g, Cholesterol 29.9 mg, Fat 20 g, Fiber 5.3 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 730.6 mg, Sugar 3 g
Tips:
- For the best flavor, use ripe, red peppers. Roasting the peppers intensifies their sweetness and smokiness.
- If you don't have a grill, you can roast the peppers in the oven at 400 degrees Fahrenheit for about 20 minutes, or until they are charred and blistered.
- Once the peppers are roasted, let them cool slightly before handling them. The skin should peel off easily.
- To make the avocado-chile salsa, simply combine all of the ingredients in a food processor or blender and pulse until smooth.
- Serve the soup chilled, garnished with a dollop of avocado-chile salsa, a drizzle of olive oil, and a sprinkle of chopped cilantro.
Conclusion:
This chilled roasted red pepper soup is a delicious and refreshing way to enjoy the flavors of summer. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover roasted peppers. The avocado-chile salsa adds a creamy, spicy kick that takes this soup to the next level. Give it a try today!
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