Best 2 Chilli Tuna Pasta Salad Recipes
Chilli tuna pasta salad is a classic summer dish that combines the zesty flavors of chilli and tuna with the refreshing crunch of salad. Perfect for a light lunch or a quick and easy dinner, this delicious salad can be easily tailored to your own tastes and preferences, making it a versatile dish that everyone can enjoy. With a few simple ingredients and a little creativity, you can create a delicious and satisfying chilli tuna pasta salad that will be the hit of any summer party or gathering. So grab your apron, gather your ingredients, and get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
CHILLI TUNA PASTA SALAD
One of my favourites...for best results be sure to use good quality tuna. I usually use Sirena brand tuna.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta in a large pan of boiling water, uncovered, until it is just tender. Drain the pasta, then rinse it under cold water.
- Meanwhile, boil, steam or microwave the beans until just tender, then drain. Drain the tuna over a small bowl, reserving the oil for the Dressing. Flake the tuna into large chunks with a fork.
- Just before serving, combine the pasta, beans tuna, herbs and capers is a large bowl then drizzle with the Dressing. Serve the salad topped with rocket leaves.
- DRESSING.
- Combine all of the ingredients with the reserved chilli oil in a jar and shake well.
Nutrition Facts : Calories 380.9, Fat 13, SaturatedFat 2.2, Cholesterol 23.4, Sodium 120.1, Carbohydrate 43.5, Fiber 3.4, Sugar 3.4, Protein 22.3
CHILLI TUNA PASTA SALAD
Steps:
- Cook pasta in a large saucepan of boiling water, uncovered until just tender, drain. Rince under cold water and drain again. Meanwhile boil, steam or microwave the beans until just tender, and refresh under cold water once cooked. Drain the tuna and reserve the oil, place tuna in a large bowl and flake with a fork, add pasta and beans with herbs, rocket and toss gently to combine. place remaining ingredients and the reserved oil in a jar and shake well, drizzle oil over the mixture and serve.
Tips:
- Choose the right tuna: Opt for tuna packed in olive oil or water instead of vegetable oil, as it has a better flavor and texture.
- Don't overcook the pasta: Cook the pasta according to the package instructions, but be careful not to overcook it, as it will become mushy.
- Use fresh vegetables: Fresh vegetables add a crisp and refreshing texture to the salad. Choose vegetables that are in season for the best flavor.
- Don't be afraid to experiment with different dressings: The dressing is what really brings the salad together, so feel free to experiment with different flavors. Try a simple vinaigrette, a creamy ranch dressing, or a tangy Asian dressing.
- Make it a complete meal: Add some protein to the salad to make it a complete meal. Grilled chicken, shrimp, or tofu are all great options.
Conclusion:
Chili tuna pasta salad is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner. It is also a great way to use up leftover tuna. With its combination of protein, carbohydrates, and vegetables, this salad is a well-balanced and satisfying meal. So next time you're looking for a quick and easy meal, give chili tuna pasta salad a try.
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