Best 2 Chinese Chicken Legs 4 Ww Points Recipes

If you're looking for a flavorful and healthy way to prepare chicken legs, look no further than this collection of recipes for Chinese chicken legs 4 WW points. With a variety of cooking methods and flavors to choose from, there's sure to be a recipe that fits your taste and cooking needs. From succulent baked chicken legs with a sweet and savory glaze, to tangy stir-fried chicken legs in a savory sauce, to crispy air-fryer chicken legs with a spicy coating, these recipes offer something for everyone. So gather your ingredients and get ready to enjoy a delicious and guilt-free meal of Chinese chicken legs.

Check out the recipes below so you can choose the best recipe for yourself!

CHINESE CHICKEN LEGS 4 WW POINTS

Chinese Chicken Legs 4 Ww Points image

Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.

Provided by AndreaVT96

Categories Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tablespoons soy sauce, reduced sodium
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
1 teaspoon fresh ginger, grated and peeled
1 teaspoon chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400 degrees.
Line bottom of large baking pan with foil.
Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss till well coated.
Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2

WW 4 POINTS - CHINESE CHICKEN LEGS

Ww 4 Points - Chinese Chicken Legs image

Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.

Provided by mariposa13

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

8 scallions, coarsely chopped
1/3 cup barbecue sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400*F.
Line bottom of large baking pan with foil.
Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss until well coated.
Place chicken in baking pan.
Spoon remaining sauce over chicken.
Cover loosely with aluminum foil and bake 20 minute.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1

Tips for Making Chinese Chicken Legs:

Choose the Right Chicken Legs: Opt for bone-in, skinless chicken legs for the best flavor and texture.
Marinate the Chicken: Marinating the chicken in a flavorful mixture of soy sauce, ginger, garlic, and rice wine helps infuse it with delicious umami flavors.
Cook the Chicken Properly: Pan-frying the chicken legs over medium heat allows them to brown nicely while keeping the inside tender and juicy.
Use a Nonstick Skillet: A nonstick skillet prevents the chicken from sticking and makes cleanup easier.
Don't Overcrowd the Skillet: Cooking the chicken legs in batches ensures even cooking and prevents overcrowding, which can lead to steamed chicken rather than crispy, browned chicken.
Serve with a Simple Sauce: A simple sauce made with soy sauce, rice vinegar, and honey adds a final layer of flavor and richness to the chicken legs.

Conclusion:

This Chinese Chicken Legs recipe is a delicious and easy-to-follow dish that's perfect for a quick and flavorful meal. With just a few simple ingredients and steps, you can create a tasty dish that's sure to impress your family and friends. The chicken legs are tender, juicy, and packed with umami flavor, while the simple sauce adds a touch of sweetness and tang. This recipe is also Weight Watchers-friendly, making it a great option for those looking for a healthier meal. So, gather your ingredients and give this recipe a try – you won't be disappointed!