Best 4 Chinese Egg Flower Soup Ww Recipes
Chinese egg flower soup is a classic dish that is enjoyed by people of all ages. It is a light and flavorful soup that is perfect for a quick and easy meal or as a side dish. The soup is made with a simple broth, eggs, and a few other ingredients. It can be made in a variety of ways, so you can customize it to your own taste. If you are looking for a healthy and delicious soup recipe, then Chinese egg flower soup is a great choice. It is low in calories and fat, and it is packed with nutrients such as protein, vitamins, and minerals. In this article, we will provide you with a few of our favorite Chinese egg flower soup recipes, so you can enjoy this delicious soup at home.
Let's cook with our recipes!
WHITNEY'S EGG FLOWER SOUP
Traditional Chinese egg flower soup with a secret ingredient that makes it divine.
Provided by Whitney L
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Bring the chicken broth, white pepper, and sesame oil to a boil in a saucepan. While stirring slowly in one direction to get the soup moving, pour the beaten egg into the soup in a slow but steady stream. Gently stir in the peas. Ladle into serving bowls; sprinkle with green onion to serve.
Nutrition Facts : Calories 70.7 calories, Carbohydrate 3.4 g, Cholesterol 98 mg, Fat 4 g, Fiber 0.7 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 1006.8 mg, Sugar 1.9 g
CHINESE EGG SOUP
Very easy, and fun for kids to help with. To bulk it up, add sliced carrots or mushrooms. Garnish with fresh scallions.
Provided by akhowell
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 15m
Yield 6
Number Of Ingredients 3
Steps:
- Bring chicken broth and peas to a boil in a large saucepan.
- Slowly add egg to the boiling broth, stirring constantly. Serve hot, garnished with chopped green onions.
Nutrition Facts : Calories 34.9 calories, Carbohydrate 2.5 g, Cholesterol 31 mg, Fat 1.9 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 639.1 mg, Sugar 0.7 g
EGG FLOWER SOUP
Egg Flower soup is always an old favorite. I like this recipe if you wish you can add a little grated carrot or some fresh peas, only a few just for color
Provided by Bergy
Categories Chicken
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the lard in a saucepan and saute the mushrooms for 1 minute.
- Pour in the stock and bring to a boil, simmer 1 minute.
- Add soy, coriander,& scallion.
- Pour in the eggs in a steady stream, do not stir.
- Remove from heat season with salt and pepper.
- Divide between individual soup bowls& serve.
Nutrition Facts : Calories 448.3, Fat 29.6, SaturatedFat 10.3, Cholesterol 346.6, Sodium 918.9, Carbohydrate 22.7, Fiber 1.1, Sugar 9.5, Protein 21.9
CHINESE EGG FLOWER SOUP (WW)
Make and share this Chinese Egg Flower Soup (Ww) recipe from Food.com.
Provided by ellie_
Categories Chinese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large saucepan bring broth to a boil over medium heat.
- Whisk cornstarch and 1/4 cup water in a small cup until smooth; and then whisk mixture into broth. Simmer until soup thickens (2-5 minutes). Reduce heat.
- Drizzle eggs into soup while stirring quickly and cook for one mintute and then stir in vinegar.
- Heat peas according to package directions and then divide into 4 bowls. Ladle soup over the peas.
Tips:
- Use fresh eggs: Fresh eggs will give your soup a richer flavor and a more vibrant color.
- Beat the eggs thoroughly: Beating the eggs thoroughly will help them to distribute evenly throughout the soup and prevent them from curdling.
- Add the eggs slowly: Slowly drizzle the beaten eggs into the simmering soup, stirring constantly. This will help to prevent them from curdling.
- Don't overcook the eggs: Once the eggs have been added to the soup, cook for just a minute or two, or until they are just set. Overcooking the eggs will make them tough and rubbery.
- Season to taste: Season the soup with salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or rice vinegar for extra flavor.
- Garnish with green onions: Garnish the soup with chopped green onions before serving for a pop of color and flavor.
Conclusion:
Chinese egg flower soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. With its simple ingredients and delicate flavor, it's a soup that the whole family will enjoy. So next time you're looking for a quick and easy soup recipe, give Chinese egg flower soup a try. You won't be disappointed!
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