The Chinese noodle vegetable bowl is a delicious and nutritious dish that is perfect for a quick and easy meal. It is made with a variety of fresh vegetables, noodles, and a flavorful sauce. The vegetables can be stir-fried or roasted, and the noodles can be boiled or fried. The sauce is typically made with a combination of soy sauce, rice vinegar, and sesame oil. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber.
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QUICK NOODLE-VEGGIE BOWLS
This simple noodle bowl recipe is super adaptable. Feel free to swap out the mushrooms and snow peas for other quick-cooking veggies, such as broccoli, cabbage, or green beans.
Provided by Juliana Hale
Categories Pasta and Noodles Pasta by Shape Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium-high heat. Add mushrooms, snow peas, carrot, and green onions. Cook, stirring, until crisp-tender, about 4 minutes. Add garlic; cook 1 minute more.
- Stir together soy sauce, sugar, and cayenne in a small bowl; pour into skillet. Add cooked spaghetti and toss to coat. Cook until heated through, about 1 minute. Sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 25 g, Fat 8.4 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 1.3 g, Sodium 551.5 mg, Sugar 4 g
ASIAN NOODLES WITH SUMMER VEGETABLES
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the snap peas and bok choy during the last 2 minutes. Reserve 1/2 cup of the cooking water, then drain. Transfer the pasta and vegetables to a large bowl.
- Meanwhile, pulse the cashew butter, 2 tablespoons each water and rice vinegar, the Sriracha, scallions, ginger, 1/4 cup cilantro and 1/2 teaspoon salt in a food processor until smooth. Toss the bell pepper and radishes in a medium bowl with the remaining 1/4 cup cilantro and 1 tablespoon rice vinegar.
- Add the sauce to the pasta mixture along with enough of the reserved pasta cooking water to loosen; toss to coat. Top each serving with the diced vegetables and some Sriracha.
Nutrition Facts : Calories 504 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 604 milligrams, Carbohydrate 83 grams, Fiber 12 grams, Protein 17 grams
CHINESE NOODLE-VEGETABLE BOWL
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and broccoli slaw; cook, stirring, until the noodles are al dente and the slaw is tender, about 3 minutes. Drain and rinse under cold water, then transfer to a large bowl. Add the sesame oil, season with salt and toss.
- Meanwhile, spread out the tofu on a kitchen towel; lay another towel on top and press to remove as much water as possible. Heat 2 tablespoons vegetable oil in a Dutch oven or large deep skillet over high heat. Add the tofu and cook, turning, until golden, about 6 minutes. Transfer to a paper towel-lined plate using a slotted spoon; season with salt.
- Heat the remaining 2 tablespoons vegetable oil in the pot. Add the scallions and ginger; stir-fry 30 seconds. Add the shiitakes; stir-fry3 minutes. Add the broth, soy sauce and tofu; season with pepper. Cook until the liquid is reduced by half, 3 to 4 minutes.
- Whisk 3 tablespoons water and the cornstarch in a bowl; add to the pot and cook, stirring, until thickened. Add the noodles and toss to coat.
CHINESE NOODLE BOWL RECIPE
Chinese Noodle Bowl is a delicious recipe take on a takeout favorite. Made with fresh ingredients, it might even be better than your local Asian eatery!
Provided by Deanna @SeductionInTheKitchen.com
Categories Pasta Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Cook the noodles according to package directions, drain, and set aside.
- Place the California stir fry & oil into a medium sized wok.
- Add the corn & bamboo shoots. Toss to Combine.
- Pour the Classic Stir Fry Sauce & 1/2 cup of water. Simmer over medium heat until soft.
- Add cooked noodles. Garnish with green onions. Toss to combine.
- Sprinkle with Chow Mein noodles if desired and serve.
Nutrition Facts : Calories 350 calories
Tips:
- Use fresh and seasonal vegetables: This will ensure that your noodle bowl is packed with flavor and nutrients.
- Don't overcrowd the pan when cooking the vegetables: This will prevent them from steaming instead of stir-frying.
- Use a variety of colors and textures in your vegetables: This will make your noodle bowl more visually appealing.
- Don't be afraid to experiment with different sauces and seasonings: There are endless possibilities when it comes to creating a flavorful noodle bowl.
- Make sure the noodles are cooked al dente: This will give them a slightly chewy texture that is perfect for a noodle bowl.
- Serve the noodle bowl immediately: This will ensure that the noodles are hot and the vegetables are still crisp.
Conclusion:
Chinese noodle vegetable bowls are a versatile and delicious meal that can be enjoyed for lunch, dinner, or even as a snack. They are easy to make and can be customized to your own taste preferences. With so many different recipes to choose from, you're sure to find a Chinese noodle vegetable bowl that you'll love.
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