Best 2 Chinese Pot Roast Diabetic Crock Pot Recipes
The classic comfort food of pot roast can be enjoyed by those with diabetes with a few simple modifications. Using a slow cooker makes cooking the pot roast even easier, and it is a great way to ensure that the meat is cooked to perfection. This article will provide a recipe for a delicious and healthy Chinese pot roast that is perfect for diabetics. The recipe uses lean flank steak, low-sodium soy sauce, and plenty of vegetables to create a flavorful and nutritious dish. With its rich and savory flavors, this Chinese pot roast is sure to be a hit with the whole family.
Let's cook with our recipes!
CHINESE POT ROAST (DIABETIC CROCK POT RECIPE)
Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.
Provided by Oolala
Categories Roast Beef
Time 9h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Dip roast in flour and brown on both sides in oil in a saucepan.
- Place meat in slow cooker and top with onions.
- Combine soy sauce, water and ginger and pour over the meat.
- Cover and cook on high for 10 minutes.
- Reduce heat to low and cook for 8-10 hours.
- Slice and serve with rice.
CHINESE POT ROAST
The aroma while this is cooking is heavenly! I use my pressure cooker for this, but the recipe is the original one calling for that tried and true Dutch oven. The recipe came from one of those "America's Best" from several years ago.
Provided by NoSpringChicken
Categories Chinese
Time 2h55m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Combine first 4 ingredients, stir well.
- Rub garlic mixture over entire surface of roast.
- Place roast in a large zip-lock plastic bag.
- Combine soy sauce, brown sugar and sherry; pour over roast.
- Zip bag shut and marinate in refrigerator for 30 minutes, turning over once or twice.
- Remove roast from marinade, reserving marinade.
- Brown roast in oil in a large Dutch oven over medium heat. Add reserved marinade.
- Bring to a boil; cover, reduce heat and simmer for 2 hours.
- Add potato, carrot and onion.
- Cook an additional 30 minutes or until vegetables are tender.
- Remove roast and vegetables to a serving platter, reserving pan juices.
- Set roast and vegetables aside and keep warm.
- Combine cornstarch and 1/4 cup water, stirring until smooth.
- Add cornstarch mixture and green onions to pan juices; cook over medium heat, stirring constantly, until thickened and bubbly.
- Serve roast and vegetables with gravy.
Nutrition Facts : Calories 565.5, Fat 36.2, SaturatedFat 13.7, Cholesterol 123.4, Sodium 761.9, Carbohydrate 19.4, Fiber 2.2, Sugar 4.8, Protein 36
Tips:
- To make a flavorful pot roast without soy sauce, use a combination of Worcestershire sauce, garlic powder, onion powder, and black pepper. You can also add a tablespoon of dried herbs, such as thyme, rosemary, or oregano.
- Sear the beef roast on all sides before slow-cooking it. This will help to brown the meat and lock in the flavor.
- Add vegetables to the pot roast during the last hour of cooking. This will help to ensure that the vegetables are tender but not overcooked.
- Serve the pot roast with mashed potatoes, egg noodles, or rice. You can also add a side of gravy or horseradish sauce.
Conclusion:
Diabetic-friendly Chinese pot roast is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The slow-cooker does all the work, so you can relax and enjoy your meal without having to worry about babysitting the stove. This recipe is also a great way to use up leftover beef roast. Simply shred the beef and add it to the pot roast along with the other ingredients.
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