Best 5 Chinese Stir Microwave Recipes
Do you crave the authentic taste of Chinese stir-fries without the hassle of using a stovetop? Stir-frying with a microwave might seem unconventional, but it offers a convenient, quick, and easy way to whip up delicious Chinese dishes in minutes. This innovative approach to stir-frying transforms your microwave into a versatile cooking tool, enabling you to create succulent meats, vibrant vegetables, and savory sauces with minimal effort. From classic stir-fried chicken to mouthwatering beef dishes and delectable vegetable stir-fries, the possibilities are endless. Get ready to embark on a culinary journey and discover how to master the art of Chinese microwave stir-fries, leaving your taste buds tantalized and your kitchen mess-free.
Here are our top 5 tried and tested recipes!
MICROWAVE "FRIED" RICE RECIPE BY TASTY
Here's what you need: rice, water, soy sauce, sesame oil, bacon, frozen pea and carrot, eggs, salt, fresh scallion
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
- Mix the frozen peas and carrots into the rice.
- In a microwaveable mug, beat the eggs with the salt.
- Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
- Break up the egg into small bits, then mix it in with the rice.
- Garnish with scallions, then serve!
- Enjoy!
Nutrition Facts : Calories 781 calories, Carbohydrate 40 grams, Fat 44 grams, Fiber 3 grams, Protein 49 grams, Sugar 3 grams
CHINESE STIR-MICROWAVE
I was assigned to cook a dish of vegetables for my family's reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at http://www.ehow.com/how_4556015_chinese-stirfry-microwave.html came to my rescue, but with some changes! Well received and complimentary to my sister-in-law's chilli crab.
Provided by Hani Selamat
Categories Vegetable
Time 25m
Yield 1 qt, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
- Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
- Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
- Toss in mushrooms. Cook for additional 1 minute.
- Let sit covered for 3 minutes. Serve.
MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.
Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CHINESE STIR-FRY
Make and share this Chinese Stir-Fry recipe from Food.com.
Provided by Cookin Okie
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut beef into strips and brown in oil with onions.
- Add bouillon cubes, a few dashes of soy sauce and onion soup. (you can substitute dry onion soup and about 1 cup water).
- When it begins to boil, add vegetables and cover. Cook for apprx 10 mins, or until vegetables are crisp tender.
- Serve over prepared rice.
Nutrition Facts : Calories 877.6, Fat 13.4, SaturatedFat 4.9, Cholesterol 58, Sodium 1124.5, Carbohydrate 138.9, Fiber 8.2, Sugar 8.3, Protein 48.5
MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Allrecipes Member
Time 30m
Yield 5
Number Of Ingredients 14
Steps:
- In a shallow dish or resealable plastic bag, combine the first four ingredients. Add meat and toss to coat. Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 6 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 4 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 12 minutes, stirring several times. Let stand for 3 minutes. Serve over rice.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 32.1 g, Cholesterol 60.8 mg, Fat 16.9 g, Fiber 3 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 984.5 mg, Sugar 5.3 g
Tips:
- Prep your ingredients beforehand: Cut, dice, and slice all your vegetables, meat, and other ingredients before you start cooking. This will help you save time and ensure that everything is cooked evenly.
- Use a high-quality microwave-safe container: A good container will help to distribute the heat evenly and prevent your food from overcooking or burning.
- Stir your food regularly: This will help to prevent it from sticking to the container and ensure that it cooks evenly.
- Don't overcrowd the container: If you're cooking a lot of food, do it in batches. Overcrowding the container will prevent the food from cooking properly.
- Experiment with different cooking times: The cooking times given in the recipes are just a starting point. You may need to adjust them depending on your microwave's power and the amount of food you're cooking.
- Be careful when handling hot containers: Always use oven mitts or a towel when removing the container from the microwave.
Conclusion:
Stir-frying in the microwave is a quick and easy way to cook delicious and healthy meals. With a little practice, you'll be able to create a variety of dishes that are sure to please everyone at the table. So next time you're looking for a quick and easy meal, give microwave stir-frying a try. You won't be disappointed!
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