Best 7 Chinese Style Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Chinese style broccoli is a quick and easy dish that packs a flavorful punch. The combination of garlic, ginger, and soy sauce creates a savory and aromatic sauce that complements the tender-crisp broccoli florets. This dish can be served as a side or a main course, and it is sure to please everyone at the table. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy meal that is sure to become a favorite.

Check out the recipes below so you can choose the best recipe for yourself!

CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS



Chinese-Style Stir-Fried Broccoli, Carrots and Leeks image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

1 bunch broccoli
3 medium carrots, scraped
3 medium leeks, white part only
1 tablespoon peanut oil
1 teaspoon finely minced garlic
1 teaspoon finely minced ginger
2 tablespoons chicken broth
1 tablespoon sesame seeds
1 teaspoon light soy sauce
1 teaspoon sesame oil

Steps:

  • Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
  • In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
  • While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
  • When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams

CHINESE STYLE BROCCOLI



Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY



Chinese Style Broccoli & Zucchini Stir-Fry image

This is another one of my favorite sides to make. The original recipe doesn't call for zucchini but I decided to add it in tonight (seen in pic). You can omit the zucchini and just use the broccoli. I'm sure other veggies can be thrown into the wok also. In place of soy sauce, I use Braggs Liquid Amino. Also, you can buy...

Provided by Jessica Fontenot

Categories     Vegetables

Time 15m

Number Of Ingredients 6

1 Tbsp + 1 tsp canola oil
1 head broccoli, cut into florets
1-2 zucchini, sliced
2 Tbsp soy sauce (or Bragg's liquid amino)
2 clove garlic, minced
2 tsp fresh lemon juice

Steps:

  • 1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
  • 2. Add soy sauce, garlic, and lemon juice.
  • 3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.

CHINESE-STYLE BROCCOLI SALAD



Chinese-Style Broccoli Salad image

This is a refreshing and light tasting broccoli salad. Try sprinkling a few sesame or pumpkin seeds on top for a little extra crunch!

Provided by CHRISTYJ

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 4

Number Of Ingredients 8

2 heads fresh broccoli
2 tablespoons vegetable oil
1 tablespoon salt
2 tablespoons light soy sauce
2 tablespoons distilled white vinegar
2 tablespoons sesame oil
¼ teaspoon salt
1 tablespoon white sugar

Steps:

  • Separate broccoli into bite-sized florets. Peel tough skin off stem and quarter it into 2 inch pieces cut slantwise.
  • Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
  • In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!

Nutrition Facts : Calories 188.4 calories, Carbohydrate 13.8 g, Fat 14.2 g, Fiber 4 g, Protein 4.6 g, SaturatedFat 1.9 g, Sodium 2204.6 mg, Sugar 5.8 g

CHINESE STYLE BEEF BROCCOLI AND RICE



Chinese Style Beef Broccoli and Rice image

Make and share this Chinese Style Beef Broccoli and Rice recipe from Food.com.

Provided by dicentra

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs top sirloin steaks, trimmed
1/2 teaspoon ground ginger
1 teaspoon sugar
3 tablespoons soy sauce
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 cup water
3/4 cup quick cooking long grain rice
1 lb broccoli, cut in 1 inch pieces

Steps:

  • Cut steak diagonally into thin slices.
  • In a medium bowl, mix together sugar, soy sauce and cornstarch. Add meat strips and toss to coat well. Let stand 5-10 minutes.
  • In skillet, heat oil over high heat. Add meat mixture. Cook, stirring over high heat, until meat loses its redness, 4-5 minutes. Remove to a plate.
  • Add water, rice and broccoli to skillet and heat to boiling. Reduce heat to medium low and simmer 5-6 minutes or until broccoli is tender.
  • Return meat to skillet and heat to boiling, stirring often.

CHINESE-STYLE BROCCOLI SALAD



Chinese-Style Broccoli Salad image

"This is a refreshing and light tasting broccoli salad. Try sprinkling a few sesame or pumpkin seeds on top for a little extra crunch!"

Provided by Hbear 30

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 heads fresh broccoli
2 tablespoons vegetable oil
1 tablespoon salt
2 tablespoons light soy sauce
2 tablespoons distilled white vinegar
2 tablespoons sesame oil
1/4 teaspoon salt
1 tablespoon white sugar

Steps:

  • Separate broccoli into bite-sized florets. Peel tough skin off stem and qarther it into 2 inch pieces cut slantwise.
  • Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
  • In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!

Nutrition Facts : Calories 188.2, Fat 14.2, SaturatedFat 2, Sodium 2449.8, Carbohydrate 13.7, Fiber 4.7, Sugar 5.2, Protein 4.3

CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)



Chinese Style Broccoli with Mushrooms Recipe - (4.6/5) image

Provided by GratefulSea

Number Of Ingredients 0

Steps:

  • 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.

Tips for Cooking Chinese-Style Broccoli:

  • Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
  • Wash the broccoli thoroughly: Rinse the broccoli under cold water to remove any dirt or debris. Cut the broccoli into 1-inch florets.
  • Blanch the broccoli (optional): Blanching the broccoli helps to preserve its color and texture. To blanch the broccoli, bring a large pot of water to a boil. Add the broccoli florets and cook for 1-2 minutes, or until they are bright green. Immediately remove the broccoli from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
  • Stir-fry the broccoli: Heat a wok or large skillet over high heat. Add a tablespoon of oil and swirl to coat the pan. Add the broccoli florets and stir-fry for 3-4 minutes, or until they are tender-crisp.
  • Add sauce or seasonings: Once the broccoli is cooked, add your desired sauce or seasonings. Some popular options include soy sauce, oyster sauce, garlic sauce, or a simple mixture of salt and pepper.
  • Serve immediately: Chinese-style broccoli is best served immediately, while it is still hot and crispy.

Conclusion:

Chinese-style broccoli is a delicious and healthy side dish that can be enjoyed with a variety of main courses. It is a good source of vitamins, minerals, and fiber. The key to making great Chinese-style broccoli is to use fresh, high-quality ingredients and to cook it quickly over high heat. With a few simple tips, you can easily make this dish at home.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #asian     #chinese     #easy     #beginner-cook     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #presentation     #served-hot

Related Topics