Chipotle lime tilapia is a delicious and healthy dish that is perfect for a weeknight meal. The tilapia is mild and flaky, while the chipotle lime sauce adds a smoky and tangy flavor. This dish is also incredibly easy to make, requiring just a few simple ingredients and steps. Whether you're a seasoned cook or a beginner, you'll be able to whip up this tasty dish in no time. So, if you're looking for a quick and easy recipe that is both delicious and healthy, give chipotle lime tilapia a try!
Here are our top 2 tried and tested recipes!
CHIPOTLE LIME TILAPIA
Our thinly breaded Chipotle Lime Tilapia is the perfect combination of sweet and spicy. It's the perfect introductory fish dish - it doesn't taste "fishy" at all and it's ready in less than 30 minutes.
Provided by Steph
Categories Main Course
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a food processor or blender, blend chipotle peppers, salsa, and lime juice. Place in a shallow bowl.
- Place crushed tortilla chips in a separate shallow bowl.
- Dredge tilapia through the chipotle mixture and then through the tortilla chips. Place the fillets in a greased 9 x 13 inch baking dish.
- Bake for about 20 minutes, until the fillets easily flake with a fork and the edges are browning.
- Garnish with limes and cilantro before serving.
Nutrition Facts : Servingsize 1 serving, Calories 1004 kcal, Fat 44 g, SaturatedFat 10 g, Cholesterol 140 mg, Sodium 1800 mg, Carbohydrate 77 g, Sugar 8 g, Protein 64 mg
CRUSTED TILAPIA WITH CHIPOTLE LIME DRESSING
Make and share this Crusted Tilapia With Chipotle Lime Dressing recipe from Food.com.
Provided by adopt a greyhound
Categories Mexican
Time 3h10m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Combine all ingredients for the dressing in a small bowl. Set in the frig. for two hours.
- In a food processor, put Doritos, spices and jalapeno and process until finely crushed. Place on waxed paper when ready to cook.
- Preheat oven to 350 Degrees.
- In a med. bowl, whisk egg.
- Dip fish into egg and then coat both sides of the fish with crust ingredients. Be sure they are well coated.
- Place fish on parchment paper lined baking sheet and squeeze lime over the fish.
- Bake for 30 minute.
- Serve with the chipotle lime dressing and enjoy.
Tips:
- To ensure your tilapia is cooked evenly, opt for fillets of uniform thickness. If needed, slice thicker fillets in half horizontally.
- Don't overcrowd the pan when searing the tilapia fillets. Give them enough space to sear properly and avoid steaming.
- Keep a close eye on the tilapia while it's searing to prevent burning. The fillets should be golden brown on both sides.
- Allow the tilapia fillets to rest for a few minutes before serving. This helps the juices redistribute throughout the fish, resulting in a more flavorful and tender dish.
- Serve the tilapia with your favorite sides, such as roasted vegetables, quinoa, or rice. The zesty chipotle-lime sauce pairs well with a variety of dishes.
Conclusion:
This chipotle-lime tilapia recipe is an easy and flavorful dish that's perfect for any occasion. The combination of zesty chipotle peppers, tangy lime, and aromatic cilantro creates a delicious marinade that infuses the tilapia with bold flavors. Whether you're grilling, baking, or pan-searing the fish, this recipe is sure to impress. So, gather your ingredients, preheat your oven or grill, and get ready to enjoy a tantalizing chipotle-lime tilapia dinner tonight!
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