Preparing a delectable dessert without compromising on your health goals is entirely possible, and our exploration into the art of baking low-calorie chocolate brownies stands as a testament to that. In this comprehensive guide, we will unveil the secrets behind crafting this indulgent treat while keeping the calorie count in check. From selecting the right ingredients to perfecting the baking techniques, we'll provide you with all the knowledge and inspiration needed to create a guilt-free dessert experience. So, get ready to embark on a culinary journey where flavor and health harmoniously coexist.
Here are our top 6 tried and tested recipes!
HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
FAT-FREE LOW CALORIE CHOCOLATE BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Lightly coat an 8 x 8 x 2-inch baking pan with cooking spray and then set it aside.
- In a large bowl, sift together the flour, unsweetened cocoa , salt, baking powder, baking soda, and cinnamon until well mixed, then set the bowl aside.
- In a medium bowl, beat together the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce, and vanilla with a spoon until well combined.
- Stir the wet mixture into the dry mixture, mixing just until the ingredients are well moistened. Do not overmix.
- Spread the brownie batter evenly in the prepared baking pan and bake in the oven for 22 to 23 minutes or until a toothpick inserted in the center of your brownies comes out clean.
- Cool on a wire rack.
- If you're not planning on frosting your brownies, you can give them a light dusting with powdered sugar, if you'd like. Enjoy!
Nutrition Facts : Calories 86 kcal, Carbohydrate 18 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 11 g, Fat 1 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
SKINNY CHOCOLATE LOVERS' BROWNIES
75% less fat • No sat fat • 27% fewer calories than the original recipe. Treat yourself to rich chocolate taste in every fudgy bite of this healthified brownie.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h45m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
- In medium bowl, mix granulated sugar, yogurt, oil, vanilla and egg whites. Stir in all remaining ingredients except powdered sugar. Spread in pan.
- Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Cut into 4 rows by 4 rows. Sprinkle with powdered sugar just before serving.
Nutrition Facts : Cholesterol 0 mg, Fat 1/2, ServingSize 1 Brownie, TransFat 0 g
CHOCOLATE BROWNIES WITH FEWER CALORIES
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.
- Melt chocolate in a large heat proof bowl over a pan of simmering water or in a microwave oven. Stir frequently until smooth then stir in the boiling water. Remove from heat and set aside to cool slightly.
- Whisk the egg whites and vanilla into the chocolate mixture. Combine the sugar, flour, baking powder and salt; stir into the chocolate mixture just until blended. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, or until the edges pull away from the sides of the pan.
- Let cool completely before cutting into squares and dusting with confectioners' sugar.
CHOCOLATE BROWNIES WITH FEWER CALORIES
This is a good recipe for people who love chocolate but are trying not to gain weight. I lost two pounds just eating these.
Provided by Anna
Categories Chocolate Brownies
Time 45m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.
- Melt chocolate in a large heat proof bowl over a pan of simmering water or in a microwave oven. Stir frequently until smooth then stir in the boiling water. Remove from heat and set aside to cool slightly.
- Whisk the egg whites and vanilla into the chocolate mixture. Combine the sugar, flour, baking powder and salt; stir into the chocolate mixture just until blended. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, or until the edges pull away from the sides of the pan. Let cool completely before cutting into squares and dusting with confectioners' sugar.
Nutrition Facts : Calories 110.5 calories, Carbohydrate 18.9 g, Fat 3.4 g, Fiber 0.9 g, Protein 2.2 g, SaturatedFat 1.9 g, Sodium 36.3 mg, Sugar 14.1 g
CHOCOLATE BROWNIES WITH FEWER CALORIES
This is a good recipe for people who love chocolate but are trying not to gain weight. I lost two pounds just eating these.
Provided by Anna
Categories Chocolate Brownies
Time 45m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.
- Melt chocolate in a large heat proof bowl over a pan of simmering water or in a microwave oven. Stir frequently until smooth then stir in the boiling water. Remove from heat and set aside to cool slightly.
- Whisk the egg whites and vanilla into the chocolate mixture. Combine the sugar, flour, baking powder and salt; stir into the chocolate mixture just until blended. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, or until the edges pull away from the sides of the pan. Let cool completely before cutting into squares and dusting with confectioners' sugar.
Nutrition Facts : Calories 110.5 calories, Carbohydrate 18.9 g, Fat 3.4 g, Fiber 0.9 g, Protein 2.2 g, SaturatedFat 1.9 g, Sodium 36.3 mg, Sugar 14.1 g
Tips for Making the Best Chocolate Brownies with Fewer Calories:
- Use a combination of all-purpose flour and almond flour or oat flour to reduce the overall calorie content while maintaining a rich and fudgy texture.
- Substitute Greek yogurt or applesauce for butter to add moisture and richness without excess fat.
- Swap out refined sugar for natural sweeteners like stevia, erythritol, or monk fruit to satisfy your sweet tooth without compromising your calorie goals.
- Use unsweetened cocoa powder to intensify the chocolate flavor without additional sugar and calories.
- Add a teaspoon of instant coffee or espresso powder to enhance the depth of chocolate flavor.
- Don't overmix the batter; overmixing can result in a tough, dense brownie.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached.
Conclusion:
Indulge in the deliciousness of chocolate brownies without the guilt by following these tips and recipes. Experiment with different ingredient combinations to find your perfect balance of taste and healthfulness. Remember to enjoy your brownies in moderation as part of a balanced diet and active lifestyle. With these calorie-conscious brownie recipes, you can satisfy your cravings without sacrificing your health goals.
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