Best 3 Chocolate Cranberry Energy Bars Recipes
Searching for a delightful and wholesome treat to fuel your active lifestyle or satisfy your sweet cravings? Look no further than chocolate cranberry energy bars, a delectable fusion of rich chocolate, tangy cranberries, and wholesome grains. These energy-packed bars are not just a tasty indulgence but also a convenient snack that will keep you energized throughout the day. Packed with essential nutrients, fiber and antioxidants, these bars are the perfect on-the-go nourishment for busy individuals, athletes, and health-conscious foodies alike. Whether you're looking for a post-workout refuel, a midday pick-me-up, or a guilt-free dessert, chocolate cranberry energy bars are the ultimate indulgence that won't compromise your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
CHOCOLATE-CRANBERRY ENERGY BARS
A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.
Provided by BoKristensen
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.
- Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.
- Bake in the preheated oven until set, about 10 minutes.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 13.3 g, Fat 8.4 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 0.9 mg, Sugar 9.2 g
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY
Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil
Provided by Claire Nolan
Categories Snacks
Yield 16 bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Spread the almonds on one half of the baking sheet and the walnuts on the other half.
- Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
- In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
- Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
- Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
- Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
- In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
- Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
- Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
- Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
- Enjoy!
Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams
Tips:
- Use fresh cranberries. Fresh cranberries have a tart and juicy flavor that pairs perfectly with the chocolate and nuts in these bars.
- Chop the cranberries finely. This will help them distribute evenly throughout the bars and prevent them from clumping together.
- Toast the nuts. Toasting the nuts brings out their flavor and makes them more crunchy.
- Use a good quality chocolate. The chocolate is the star of these bars, so it's important to use a chocolate that you enjoy the taste of.
- Don't overmix the batter. Overmixing the batter will make the bars tough.
- Bake the bars until they are just set. Overbaking the bars will make them dry and crumbly.
- Let the bars cool completely before cutting them. This will help them hold their shape.
Conclusion:
These chocolate cranberry energy bars are a delicious and healthy snack that are perfect for on-the-go. They are made with fresh cranberries, toasted nuts, and dark chocolate, and are packed with nutrients and antioxidants. These bars are also gluten-free and vegan, making them a great option for people with dietary restrictions.
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