Best 4 Chocolate Meringue Low Fat Low Sugar Pie Recipes
Are you looking for a dessert that is both delicious and healthy? Look no further than the chocolate meringue low fat low sugar pie! This pie is made with a graham cracker crust, a chocolate filling, and a meringue topping, and it is sure to please everyone at your table. The chocolate filling is made with dark chocolate, cocoa powder, and almond milk, and it is sweetened with stevia. The meringue topping is made with egg whites, cream of tartar, and stevia, and it is baked until it is golden brown. This pie is a great source of fiber, protein, and healthy fats, and it is also low in calories and sugar.
Here are our top 4 tried and tested recipes!
MOM'S CHOCOLATE MERINGUE PIE
This pie features a homemade chocolate custard, and is topped with meringue.
Provided by Mary Ann Benzon
Categories Desserts Pies Custard and Cream Pie Recipes Meringue Pie Recipes
Yield 8
Number Of Ingredients 11
Steps:
- Mix together sugar, cocoa, corn starch and salt in a medium saucepan. Gradually mix in milk. Cook and stir over medium high heat until thickened and bubbly. Reduce heat to medium low; cook and stir 2 minutes more. Remove pan from heat. Stir about one cup of the hot filling into the egg yolks; mix back into the custard. Return saucepan to heat, and bring to a gentle boil. Cook and stir for 2 minutes. Remove from the heat, and stir in vanilla. Pour hot filing into crust.
- In a clean bowl, beat egg whites with cream of tartar until soft peaks form. Gradually beat in sugar, and continue to beat until stiff and glossy. Spread evenly over hot filling, sealing meringue to crust.
- Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes, or until golden.
Nutrition Facts : Calories 267 calories, Carbohydrate 43.8 g, Cholesterol 81.7 mg, Fat 8.5 g, Fiber 1.3 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 224.4 mg, Sugar 31.9 g
CHOCOLATE MERINGUE LOW FAT LOW SUGAR PIE
This is an adjustment to a recipe found on here. I used Splenda instead of sugar, sugar free pudding mix and fat free evaporated milk.
Provided by mariashipley
Categories Pie
Time 45m
Yield 1 pie, 1 serving(s)
Number Of Ingredients 9
Steps:
- In a blender blend all ingredients except 3 tablespoons of Splenda and egg whites. Blend until smooth about 1 - 2 minutes.
- Pour into 9 inch pie crust.
- Place in oven on cookie sheet.
- Bake at 375°F for 25 - 30 minutes.
- Use electric mixer to mix egg whites gradually adding Splenda.
- Mix until white and foamy. Stir in 1/2 cup coconut if desired.
- Remove pie from oven when done.
- Cool 5 minutes.
- Spread foamy mix on top.
- Place back in oven until white foam is slightly brown.
- Cool in fridge two hours before serving.
SUGAR-FREE CHOCOLATE CREAM PIE (DIABETIC)
Make and share this Sugar-Free Chocolate Cream Pie (Diabetic) recipe from Food.com.
Provided by Bobbiann
Categories Pie
Time 15m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, mix together cocoa, stevia, cornstarch and salt.
- Stir milk in gradually.
- Cook over medium heat, stirring constantly, until mixture boils; boil 1 minute. Remove from heat.
- Blend in vanilla.
- Cool 10 minutes. Pour into pie shell; refrigerate.
- Top with whipped cream before serving.
Nutrition Facts : Calories 208, Fat 11.4, SaturatedFat 4.1, Cholesterol 13.9, Sodium 238.6, Carbohydrate 20.6, Fiber 1.5, Sugar 0.1, Protein 5.3
SKINNY TRIPLE CHOCOLATE PIE
58% less sat fat • 33% less calories than the original recipe. A luscious dessert for just 160 calories per serving!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 4h20m
Yield 10
Number Of Ingredients 8
Steps:
- In a medium bowl, prepare pudding mix according to package directions using the 1 3/4 cups milk. Stir in vanilla; set aside.
- Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. Microwave on 100% power (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the remaining pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours or until set.
- Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.
Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 1 g
Tips:
- Use a kitchen scale to accurately measure ingredients, especially for the meringue. This will help ensure that the pie turns out perfectly.
- Make sure the egg whites are at room temperature before whipping them. This will help them reach their full volume and create a stiff meringue.
- Whip the egg whites gradually, starting on low speed and increasing to high speed as they begin to foam. This will help prevent the meringue from becoming grainy.
- Do not overbeat the egg whites. Overbeaten egg whites will become dry and brittle, and the pie will not have a smooth texture.
- Bake the pie in a preheated oven. This will help prevent the meringue from cracking.
- Let the pie cool completely before serving. This will allow the meringue to set and the pie to firm up.
Conclusion:
This flourless chocolate pie is a delicious and elegant dessert that is perfect for any occasion. The chocolate filling is rich and decadent, while the meringue topping is light and airy. The pie is also relatively easy to make, and it can be made ahead of time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love