Best 4 Chopped Power Salad Recipes
Are you looking for a healthy and delicious chopped power salad recipe to add to your weekly meal rotation? Look no further! This article has everything you need to make a flavorful and nutritious salad that's sure to impress your family and friends. With a variety of fresh vegetables, lean proteins, and wholesome ingredients, this power salad is packed with vitamins, minerals, and antioxidants to boost your energy levels and keep you feeling full and satisfied. Whether you're a seasoned salad enthusiast or new to the world of healthy eating, this article has the perfect recipe for you.
Let's cook with our recipes!
CHOPPED SALAD
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.
CHOPPED SALAD
This salad is like one big antipasto. I love the combination of the garlicky, salty salami and spicy pepperoncini, cooled by the provolone cheese and paired with the crisp iceberg lettuce. I make the vinaigrette heavy on the vinegar--equal parts vinegar and oil--because the acidity helps balance the strong flavors of the salad.
Provided by Katie Lee Biegel
Categories main-dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Mix all the salad ingredients in a large bowl.
- Combine the vinaigrette ingredients in a small glass jar with a tight-fitting lid and shake well.
- Toss the salad with the vinaigrette and serve immediately.
CHOPPED POWER SALAD
Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch.
Provided by NickiSizemore
Categories Cauliflower Salad
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
- With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.
Nutrition Facts : Calories 420 calories, Carbohydrate 25.7 g, Fat 33.8 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 368.3 mg, Sugar 12.9 g
CHOPPED POWER SALAD
Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch.
Provided by NickiSizemore
Categories Cauliflower Salad
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
- With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.
Nutrition Facts : Calories 420 calories, Carbohydrate 25.7 g, Fat 33.8 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 368.3 mg, Sugar 12.9 g
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for brightly colored vegetables and fruits that are free of blemishes.
- Choose a variety of textures: A good power salad will have a mix of soft, crunchy, and chewy textures. This will keep your salad interesting and prevent it from becoming monotonous.
- Add some protein: Protein is essential for a satisfying meal. You can add protein to your salad with cooked chicken, fish, beans, lentils, or tofu.
- Don't be afraid to add healthy fats: Healthy fats are an important part of a balanced diet. You can add healthy fats to your salad with nuts, seeds, avocado, or olive oil.
- Use a light dressing: A heavy dressing can weigh down your salad and make it less healthy. Use a light dressing, such as a vinaigrette or lemon-tahini dressing, to add flavor without adding a lot of calories.
- Make it a meal: A power salad can be a complete meal if you add enough protein, healthy fats, and complex carbohydrates. Serve your salad with a side of whole-grain bread or quinoa, or add a scoop of soup or chili.
Conclusion:
Power salads are a delicious and healthy way to get your daily dose of fruits, vegetables, and protein. They are also a great way to use up leftover ingredients. With so many different recipes to choose from, there is sure to be a power salad that everyone will enjoy.
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