Best 7 Chunky Avocado Salad Recipes

Are you looking for a refreshing and nutritious salad recipe that's perfect for a light lunch or a healthy side dish? Look no further than chunky avocado salad! This vibrant and flavorful salad combines the creamy richness of avocado with a variety of fresh vegetables, herbs, and a tangy dressing to create a dish that's both satisfying and good for you. With its vibrant colors, contrasting textures, and delicious flavors, chunky avocado salad is sure to become a favorite in your kitchen. So gather your ingredients and let's get started on this culinary adventure!

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO SALAD

Avocado Salad image

Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.

Provided by JOHNLYNN

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

2 avocados - peeled, pitted and diced
1 sweet onion, chopped
1 green bell pepper, chopped
1 large ripe tomato, chopped
¼ cup chopped fresh cilantro
½ lime, juiced
salt and pepper to taste

Steps:

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g

CHUNKY AVOCADO SALAD

Chunky Avocado Salad image

In Phoenix, Arizona, Jamie Jeffers combines tomatoes, onion and jalapeno with cilantro and avocado for a chunky salsa that is great with crunchy tortilla chips. TIP: "Sometimes I use a few fresh green chilies instead of the jalapeno pepper, and scoop the mixture over a green salad for a healthy and zesty dressing," Jamie says.

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield about 2-1/2 cups.

Number Of Ingredients 8

Ingredients

3/4 pound plum tomatoes, cut into wedges
1 small onion, cut into wedges
1/4 cup lightly packed fresh cilantro leaves
1 jalapeno pepper, seeded
1/2 teaspoon minced garlic
1/2 teaspoon salt
1 large ripe avocado, peeled and diced
Tortilla chips

Steps:

In a food processor, combine the first six ingredients. Cover and pulse until coarsely chopped (do not overprocess); drain liquid. Transfer to a bowl; stir in avocado. Serve with chips. Refrigerate leftovers.

Nutrition Facts :

CRUNCHY AVOCADO SALAD

Crunchy Avocado Salad image

Provided by Bobby Flay

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

Steps:

Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

CHUNKY AVOCADO SALAD

Chunky Avocado Salad image

A drizzle of sweet Guava Vinaigrette is what makes this Cuban avocado salad sing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

6 ripe but firm Hass avocados, halved and pitted
2 navel oranges, peel and pith removed
3 Kirby or small cucumbers, peeled, seeded, and cut into 1/2-inch dice
6 ounces baby cherry or pear tomatoes, halved
1/4 cup coarsely chopped cilantro leaves, plus more for garnish
7 red pearl onions, peeled and cut into thin rounds
Guava Vinaigrette

Steps:

Using a soupspoon, scoop out avocado flesh in one piece; reserve shell. Cut flesh into 1/2-inch dice; set aside. Repeat. Separate orange sections; discard membranes.
Place oranges, cucumbers, three-fourths of tomatoes, cilantro, onions, and vinaigrette in a bowl; toss. Add avocado; gently toss. Divide among shells. Garnish with cilantro, remaining tomatoes, and any extra salad.

AVOCADO SALAD

Avocado salad image

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

Provided by Maria Elia

Categories Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 12

Ingredients

4 Cos lettuce leaves, chopped
6 cherry tomatoes , halved
2 radishes , finely sliced
2 spring onions , finely sliced
50g cucumber , cut into small cubes
25g flat-leaf parsley leaves, chopped
25g mint leaves, coarsely chopped
1 avocado , chopped into chunky pieces
½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
½ garlic clove , crushed
1 tbsp lemon juice
2 tbsp olive oil

Steps:

For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').

Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium

CHUNKY AVOCADO-PAPAYA SALSA

Chunky Avocado-Papaya Salsa image

This is based on a recipe in Kim Sunée's wonderful new book, "A Mouthful of Stars" (Andrews McMeel). Her recipe is more of a salad, a fusion of Thai and Mexican flavors. I loved the idea of combining avocado and papaya, two subtle, creamy fruits, with crunchy, bright-tasting Asian pears and spicy chiles. The first time I saw the recipe I wanted to test it right away, but I didn't have Asian pears. So I used an apple, and loved it. It's the sweet, crunchy fruit that does the trick, and apples and Asian pears both work. There are onions in the original recipe but I've made them optional.

Provided by Martha Rose Shulman

Categories salads and dressings, appetizer

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 9

Ingredients

2 medium-size ripe Hass avocados, halved, pitted and cut in small dice
1 small ripe papaya, halved, seeded, peeled and cut in small dice (about 2 cups dice)
1 tart apple, unpeeled, or Asian pear, peeled if desired, cored and cut in small dice
1/4 cup freshly squeezed lime juice
1 fresh red or green serrano chile, seeded and thinly sliced or minced, or more to taste
1/4 cup chopped cilantro
2 tablespoons chopped fresh mint
1/2 small red onion, diced small, soaked for 5 minutes in water to cover, drained and rinsed (optional)
Salt to taste

Steps:

Combine diced avocados and papaya in a medium bowl. Add remaining ingredients and toss together. Season to taste with salt. Serve as a salad or a salsa.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 4 grams

SUMMER AVOCADO SALAD

Summer Avocado Salad image

Garden-fresh veggies and a sprinkling of feta cheese make this cucumber, tomato and avocado salad a healthy summer standout! -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 cup chopped seeded peeled cucumber
1/3 cup chopped sweet yellow pepper
6 cherry tomatoes, seeded and quartered
2 tablespoons finely chopped sweet onion
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1-1/2 teaspoons lemon juice
1-1/2 teaspoons olive oil
Dash garlic powder
1 medium ripe avocado, peeled and chopped
2 tablespoons crumbled feta cheese

Steps:

In a small bowl, combine the first 8 ingredients; cover and refrigerate 15-20 minutes. Add avocado; toss gently. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 186 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 77mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

- For the creamiest avocado salad, choose ripe avocados that yield to gentle pressure. - To prevent browning, toss the avocado slices with lemon or lime juice. - Experiment with different types of cheese, such as feta, goat cheese, or queso fresco. - Add a touch of sweetness with fruits like mangoes, oranges, or strawberries. - For a savory twist, include sun-dried tomatoes, roasted peppers, or crumbled bacon. - For extra texture, add chopped nuts, seeds, or crispy onions. - Use a light and flavorful dressing, such as a vinaigrette or a citrus-based dressing. - Serve the salad immediately or chill it for later.

Conclusion:

With its vibrant colors, creamy texture, and refreshing taste, this chunky avocado salad is sure to be a hit at your next gathering. It's a versatile dish that can be easily customized to your liking, making it perfect for any occasion. Whether you're looking for a light and healthy lunch or a flavorful side dish, this salad is sure to satisfy. So, gather your ingredients, put on your apron, and get ready to create this delicious and nutritious avocado salad today!