Citrus ponzu sauce is a refreshing and versatile sauce made from citrus fruits, soy sauce, and rice vinegar. It is a popular ingredient in Japanese cuisine and can be used as a dipping sauce, marinade, or dressing. This delightful sauce can complement a variety of dishes, from grilled fish or chicken to vegetable salads and noodle bowls. The bright, tangy flavor of the citrus fruits pairs perfectly with the savory umami of the soy sauce and the acidity of the rice vinegar. With its vibrant flavor and versatility, citrus ponzu sauce is an excellent addition to any home cook's repertoire.
Here are our top 3 tried and tested recipes!
TUNA WITH CITRUS PONZU SAUCE
I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm., Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna.
Nutrition Facts : Calories 234 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 364mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Provided by Pinay0618
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
Categories Fish
Number Of Ingredients 14
Steps:
- Preparation Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce. Nutritional Information Calories: 217 (27% from fat) Fat: 6.6g (sat 1.8g,mono 1.9g,poly 2.3g) Protein: 37g Carbohydrate: 3.1g Fiber: 0.2g Cholesterol: 125mg Iron: 1mg Sodium: 332mg Calcium: 8mg
Tips:
- Use the best quality ingredients you can find, especially for the citrus fruits.
- Taste the sauce as you go and adjust the seasonings accordingly.
- If you don't have mirin, you can substitute dry sherry or white wine.
- Ponzu sauce can be made ahead of time and stored in the refrigerator for up to 2 weeks.
- Use ponzu sauce as a dipping sauce for sashimi, tempura, or grilled meats and vegetables.
Conclusion:
Citrus ponzu sauce is a versatile and flavorful sauce that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are using it as a dipping sauce, a marinade, or a salad dressing, ponzu sauce is sure to add a bright and refreshing flavor to your meal.
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