Citrus tuna steaks are a light, flavorful seafood dish that can be prepared quickly and easily. The combination of zesty citrus fruits and savory herbs complements the mild flavor of tuna, creating a delicious and elegant meal. Whether you are looking for a quick weeknight dinner or a special occasion entree, citrus tuna steaks are sure to please. Here are a few tips for selecting and cooking tuna steaks, as well as some delicious citrus tuna steak recipes.
Check out the recipes below so you can choose the best recipe for yourself!
CITRUS-GINGER TUNA STEAKS
Now that I am retired, I have lots of time to plan, experiment and prepare meals...but this tuna, with its well-seasoned marinade, takes only a few minutes to make."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, or broil 4 in. from the heat for 5-7 minutes on each side for medium-rare or until slightly pink in the center. Serve with reserved marinade.
Nutrition Facts :
CITRUS TUNA STEAKS
"This grilled fish is a summertime favorite my family requests often," says Shannon Edwards from Arlington, Texas. "I adapted it from a traditional Jamaican jerk recipe."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Peel and section grapefruit over a bowl, reserving juice. Refrigerate half of the grapefruit sections. Add remaining grapefruit to the reserved grapefruit juice. Add the lemon juice, lime juice, honey, dill, red pepper flakes and ginger. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the tuna steaks. Seal bag and turn to coat; refrigerate for 30 minutes, turning once., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side, basting frequently with reserved marinade. , Top tuna steaks with reserved grapefruit sections. Cover and cook 5 minutes longer for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 63mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges
Tips:
- Choose high-quality tuna steaks: Opt for sushi-grade tuna steaks for the best flavor and texture.
- Sear the tuna properly: Sear the tuna steaks quickly over high heat to create a flavorful crust while keeping the inside tender and moist.
- Make a flavorful marinade: Combine citrus juices, herbs, and spices to create a marinade that infuses the tuna with incredible flavor.
- Control the cooking time: Tuna steaks are best cooked rare or medium-rare, so be careful not to overcook them.
- Let the tuna rest: Allow the tuna steaks to rest for a few minutes before serving to let the juices redistribute and ensure a tender and juicy bite.
- Serve with your favorite sides: Grilled vegetables, roasted potatoes, or a fresh salad are all great accompaniments to citrus tuna steaks.
Conclusion:
Citrus tuna steaks are a delightful and versatile dish that can be enjoyed for lunch, dinner, or even as a light snack. By following these tips, you can create perfectly cooked tuna steaks that are bursting with flavor. Whether you prefer a simple marinade or a more complex one, the possibilities are endless. Experiment with different citrus juices, herbs, and spices to find the combination that suits your taste buds the best. So next time you're looking for a quick and easy yet delicious meal, give citrus tuna steaks a try - you won't be disappointed!
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