Classic black bean soup is a flavorful and hearty dish that can be enjoyed by people of all ages. It is a popular choice for vegetarians and vegans, as it is a good source of protein and fiber. It is also a relatively inexpensive meal to make, making it a great option for budget-minded cooks. With its smoky, slightly sweet flavor, this soup is sure to be a hit at your next gathering. In this article, we'll guide you through the process of making the perfect classic black bean soup, providing you with a detailed recipe and helpful tips to ensure that your soup turns out delicious and flavorful.
Here are our top 2 tried and tested recipes!
CLASSIC BLACK BEAN SOUP
Enjoy your dinner with this black bean soup - perfect for a tasty meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h10m
Yield 6
Number Of Ingredients 17
Steps:
- In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
- In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
- In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.
Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg
CLASSIC BLACK BEAN SOUP
Got some dried black beans from my organic delivery company last week and I've been looking for the perfect recipe for Black Bean Soup. I think I may have found it. Recipe by:RecipeLion.com
Provided by Ellen Bales
Categories Bean Soups
Time 3h30m
Number Of Ingredients 14
Steps:
- 1. Discard the soaking water from beans and set aside.
- 2. In a large pot, heat olive oil and onion, garlic, green onion, carrots, and red pepper. Add sage and bay leaf and saute for several minutes or until onions begin to wilt.
- 3. Add soaked and drained beans and fresh water. Bring to a boil and skim off any scum that may form on the top.
- 4. Reduce cooking temperature to low, cover soup and allow to cook for 3 hours, stirring occasionally and taking care that heat is low enough so that the beans do not stick.
- 5. At the end of cooking time, uncover and allow soup to contnue cooking as you stir in salt, if desired, bouillon and fresh pepper to taste. Discard bay leaf.
- 6. Use hand blender to puree soup to desired consistency, breaking down only about half the beans, or transfer half the soup to a blender, puree and return to soup pot. Adjust seasonings.
- 7. Garnish soup with a dollop of sour cream, a lemon slice, one or two slices of hard-boiled egg, or some fresh chives. Or all of the above.
Tips:
- Soak the black beans overnight. This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables. This will add flavor and nutrients to the soup.
- Don't be afraid to experiment with spices. A little bit of cumin, chili powder, or chipotle powder can add a lot of flavor.
- Serve the soup with your favorite toppings. Some popular options include sour cream, avocado, shredded cheese, and salsa.
- Make a big batch of soup and freeze it for later. This is a great way to have a healthy meal on hand when you're short on time.
Conclusion:
Black bean soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover black beans, and it's also a good source of protein, fiber, and vitamins. Whether you're looking for a quick and easy meal or a hearty and satisfying soup, black bean soup is a great option.
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