Best 5 Classic Greek Spinach Recipes
Classic Greek spinach is a delicious and nutritious dish that is enjoyed by people of all ages. It is a versatile dish that can be served as an appetizer, a side dish, or a main course. Greek spinach is made with fresh spinach, olive oil, garlic, lemon juice, and feta cheese. The spinach is wilted in olive oil and garlic, then seasoned with lemon juice and feta cheese. This dish is often served with grilled meat or fish, or with a side of rice or potatoes.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)
Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!
Provided by Eli K. Giannopoulos
Categories Main
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
- Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
- While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
- To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
- Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!
Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg
CLASSIC GREEK SPINACH
This is a classic and tasty Greek recipe for spinach. Easy and quick to cook, and it is certain to be consumed quick too! Serve with fresh lemon juice and the famous Greek feta cheese.
Provided by LIOTAKI
Categories Side Dish Vegetables Tomatoes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes
- Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.
- Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.
Nutrition Facts : Calories 417.8 calories, Carbohydrate 20.9 g, Fat 36.6 g, Fiber 3 g, Protein 4 g, SaturatedFat 5.1 g, Sodium 206.5 mg, Sugar 3.9 g
GREEK SPINACH
I love spinach and I'm always looking for new ways to cook it. I found this while working at a Greek diner.
Provided by Jules211
Categories Cheese
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook spinach according to directions, but add the onions to the sauce pan.
- Drain well, squeezing out as much moisture as possible.
- Add remaining ingredients, expect feta.
- Stir until well combined.
- Sprinkle with feta and toss to combine.
Nutrition Facts : Calories 62.9, Fat 3.2, SaturatedFat 1.9, Cholesterol 11.1, Sodium 209.8, Carbohydrate 5.2, Fiber 2.9, Sugar 1.3, Protein 5.3
CLASSIC GREEK SPINACH
This is a classic and tasty Greek recipe for spinach. Easy and quick to cook, and it is certain to be consumed quick too! Serve with fresh lemon juice and the famous Greek feta cheese.
Provided by LIOTAKI
Categories Tomato Side Dishes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes
- Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.
- Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.
Nutrition Facts : Calories 417.8 calories, Carbohydrate 20.9 g, Fat 36.6 g, Fiber 3 g, Protein 4 g, SaturatedFat 5.1 g, Sodium 206.5 mg, Sugar 3.9 g
GREEK SPINACH BAKE
Spanakopita is the Greek name for this traditional dish featuring spinach and feta cheese. You can serve it as a side dish or meatless main dish. My dad and I used to fight over the last piece. -Sharon Olney, Galt, California
Provided by Taste of Home
Categories Dinner Side Dishes
Time 1h10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large bowl, combine the cottage cheese, spinach and feta cheese. Stir in the flour, pepper and salt. Add eggs and mix well. , Spoon into a greased 9-in. square baking dish. Bake, uncovered, until a thermometer reads 160°, about 1 hour.
Nutrition Facts : Calories 262 calories, Fat 13g fat (7g saturated fat), Cholesterol 178mg cholesterol, Sodium 838mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein.
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and texture than frozen or canned spinach.
- Wash the spinach thoroughly: Spinach can harbor dirt and grit, so it's important to wash it thoroughly before using it.
- Cook the spinach briefly: Spinach wilts quickly, so it's important to cook it briefly to preserve its flavor and nutrients.
- Season the spinach to taste: Spinach has a mild flavor, so it's important to season it to taste with salt, pepper, and other herbs and spices.
- Use spinach in a variety of dishes: Spinach can be used in a variety of dishes, including salads, soups, stews, and casseroles.
Conclusion:
Spinach is a versatile and nutritious vegetable that can be used in a variety of dishes. By following these tips, you can make delicious and healthy spinach recipes that your whole family will enjoy. So next time you're looking for a healthy and flavorful addition to your meal, reach for spinach!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love