Best 3 Clean Eating Tuna Casserole Recipes
Clean eating tuna casserole is a delicious and healthy dish that can be easily prepared at home. This dish is made with simple, wholesome ingredients that are packed with nutrients. Tuna is an excellent source of lean protein, omega-3 fatty acids, and other essential vitamins and minerals. Combined with other healthy ingredients like vegetables and whole grains, clean eating tuna casserole is a satisfying and nutritious meal that is perfect for busy weeknights or meal prepping.
Here are our top 3 tried and tested recipes!
MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
CLEAN EATING TUNA CASSEROLE
From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe
Provided by TattooedMamaof2
Categories Tuna
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
- Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
- Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
- Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.
GRANDMA'S TUNA CASSEROLE
I know it sounds crazy, but trust me, this tuna casserole is one of the yummiest things ever. Comfort food madness! Before this, Grandma had never written out this recipe. She doesn't measure anything when cooking this, but it must be tasted throughout.
Provided by Tana
Categories Tuna Casserole
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain.
- Mix cooked noodles with tuna, sour cream, 1/4 cup milk, onion soup mix, Worcestershire sauce, garlic powder, seasoned salt, salt, and pepper. Taste and adjust seasonings as desired.
- Lay 1/2 of the butter across the bottom of a 2-quart, microwave-safe casserole dish. Crush potato chips, then sprinkle 1/4 of the crushed chips over the bottom and press to flatten.
- Spread the tuna-noodle mixture in a single layer over the crushed chips. Layer with 1/2 of the mozzarella, 2/3 of the remaining chips, followed by the remaining butter, chips, milk, and mozzarella.
- Microwave on high until casserole is hot and cheese is melted, about 10 minutes.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.5 g, Cholesterol 55.2 mg, Fat 18.1 g, Fiber 2.6 g, Protein 13.2 g, SaturatedFat 5.4 g, Sodium 539.6 mg
Tips:
- Choose High-Quality Ingredients: Opt for fresh, organic vegetables and sustainably sourced tuna to ensure the best flavor and nutritional value.
- Enhance Flavor with Spices and Freshness: Experiment with various herbs, spices, and freshly squeezed lemon juice to elevate the taste of your casserole.
- Don't Overcook the Vegetables: To retain their vibrant colors, textures, and nutrient content, avoid overcooking the vegetables.
- Use a Variety of Vegetables: Incorporate a mix of colorful vegetables such as bell peppers, mushrooms, zucchini, and spinach to create a visually appealing and nutrient-rich dish.
- Choose the Right Cheese: Select a cheese that melts well and complements the other ingredients, such as cheddar, mozzarella, or Parmesan.
Conclusion:
The clean-eating tuna casserole is a delicious and nutritious meal that can be enjoyed by people of all ages. It is a versatile dish that can be customized to suit individual preferences and dietary restrictions. By following the tips mentioned above, you can create a flavorful and satisfying casserole that is packed with wholesome ingredients. Whether you're looking for a quick and easy weeknight dinner or a hearty and comforting meal for a special occasion, this clean-eating tuna casserole is sure to be a hit.
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