Best 2 Coconut Mashed Yams With Currants Recipes
Coconut mashed yams with currants is a delicious and unique side dish that is perfect for any occasion. This dish combines the sweetness of yams with the creaminess of coconut milk and the tartness of currants. It is a flavorful and colorful dish that is sure to impress your guests. Whether you are looking for a new side dish to serve at your next dinner party or you are simply looking for a new way to enjoy yams, coconut mashed yams with currants is the perfect recipe for you.
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COCONUT MASHED YAMS WITH CURRANTS
These easy, butter-free, dairy-free mashed yams from Chloe Coscarelli, the vegan cookbook author, are gussied up with creamy coconut milk, maple syrup and warm autumn spices.
Provided by Tara Parker-Pope
Categories easy, quick, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Place yam pieces in a large pot and cover with cold water. Cover and bring to a boil. Cook until fork-tender, 15 to 20 minutes. Drain and return to pot.
- Add coconut milk, maple syrup, salt and spices, and mash with a potato masher until smooth. Adjust seasoning to taste. Add more coconut milk for a creamier texture and more maple syrup for a sweeter flavor. Mix in currants and serve.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 171 milligrams, Sugar 16 grams, TransFat 0 grams
GARLIC COCONUT MASHED YAMS (SWEET POTATOES)
This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.
Provided by Whats Cooking
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
- Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.
Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8
Tips:
- For the best results, use fresh, ripe yams. Look for yams that are firm and have smooth, unblemished skin.
- If you don't have fresh coconut milk, you can use canned coconut milk instead. Be sure to use full-fat coconut milk for the best flavor and texture.
- If you don't have currants, you can substitute raisins or dried cranberries.
- To make the dish ahead of time, cook the yams and coconut milk according to the recipe. Then, let cool and store in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat over low heat, stirring occasionally, until warmed through.
- Garnish the finished dish with fresh cilantro or parsley for a pop of color and flavor.
Conclusion:
Coconut mashed yams with currants is a delicious and easy-to-make side dish that is perfect for any occasion. The yams are sweet and creamy, while the coconut milk and currants add a touch of richness and flavor. This dish is sure to be a hit with your family and friends.
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