Best 2 Coconut Persimmon Smoothie Recipes
If you are looking for a new and exciting smoothie recipe that is both healthy and satisfying, look no further than coconut persimmon smoothie. This creamy and delicious smoothie is packed with the antioxidants and nutrients of persimmons and coconut. Persimmons are filled with vitamins A and C, which help boost the immune system and protect the body from free radical damage, while coconut offers a creamy texture and sweetness that complements the natural flavors of the persimmon. Whether you are looking for a quick and easy breakfast to start your day or a fresh and healthy treat to cool down after a workout, this smoothie is sure to hit the spot.
Check out the recipes below so you can choose the best recipe for yourself!
COCONUT SMOOTHIES
Provided by Bobby Flay
Time 10m
Yield 4 smoothies
Number Of Ingredients 0
Steps:
- The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.
COCONUT PERSIMMON SMOOTHIE
Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired.
Provided by kns215
Categories Breakfast Drinks
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend persimmons, milk, banana, ice, coconut, honey, ginger, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 34.7 g, Cholesterol 4.9 mg, Fat 3.1 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 44.8 mg, Sugar 26.2 g
Tips for Making the Best Coconut Persimmon Smoothie
- Choose ripe persimmons: Look for persimmons that are soft and slightly fragrant. Avoid persimmons that are hard or have blemishes.
- Use full-fat coconut milk: Full-fat coconut milk will give your smoothie a creamy and rich flavor. If you don't have full-fat coconut milk, you can use low-fat coconut milk, but your smoothie will be less creamy.
- Add a sweetener if desired: If you like your smoothie sweet, you can add a sweetener of your choice. Honey, maple syrup, and agave nectar are all good options.
- Garnish your smoothie: Before serving, you can garnish your smoothie with a sprinkle of coconut flakes, chopped nuts, or fresh fruit.
Benefits of Coconut Persimmon Smoothie
* Rich in nutrients: Coconut persimmon smoothie is packed with nutrients, including vitamins A, C, E, and K, as well as potassium, magnesium, and fiber. * Boosts immunity: The vitamin C in persimmons and coconut milk helps boost immunity and protect against infections. * Improves digestion: The fiber in persimmons and coconut milk helps improve digestion and prevent constipation. * Good for heart health: The potassium in persimmons and coconut milk helps lower blood pressure and reduce the risk of heart disease. * Anti-inflammatory: The antioxidants in persimmons and coconut milk help reduce inflammation and protect against chronic diseases.Other Tips
* Make a smoothie bowl: If you want a thicker, more filling smoothie, you can make a smoothie bowl. Simply blend the ingredients until smooth, then pour the smoothie into a bowl and top with your favorite toppings. * Freeze your persimmons: If you can't find fresh persimmons, you can freeze them for later use. To freeze persimmons, peel and slice them, then place them in a freezer-safe bag. When you're ready to use them, thaw them overnight in the refrigerator. * Add other ingredients: You can add other ingredients to your coconut persimmon smoothie, such as spinach, kale, chia seeds, or flaxseed. Get creative and experiment with different flavors and textures.
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