Best 5 Cod Marinade Recipes
Cod is a versatile fish that can be cooked in a variety of ways, but one of the most popular methods is marinating. Marinating cod helps to tenderize the fish and infuses it with flavor. There are many different marinade recipes that you can use for cod, so you can find one that suits your taste buds. Whether you prefer a simple marinade with just a few ingredients or a more complex one with a variety of herbs and spices, you're sure to find a recipe that you'll love.
Let's cook with our recipes!
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
LEMON HERB MARINADE
This easy Lemon Herb Marinade can be whipped up in 10 minutes. Zesty herbs and simple ingredients work together to elevate chicken, fish or pork. Feel free to switch up the herbs you use in this Lemon Herb Marinade. For example, for a lemon-rosemary marinade, consider substituting parsley for the basil and rosemary for the thyme. A good rule of thumb when mixing up marinades is, for fish, chicken and pork, light herbal notes tend to work well. This lemon and herb marinade is not to be missed.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 10m
Yield 10
Number Of Ingredients 7
Steps:
- In shallow glass dish or resealable food-storage plastic bag, mix all ingredients. Add about 1 lb meat; cover dish or seal bag, and refrigerate at least 20 minutes but no longer than 24 hours, depending on type of meat.
- Remove meat from marinade; discard marinade. Cook meat as desired.
Nutrition Facts : Calories 70, Carbohydrate 0 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 60 mg, Sugar 0 g, TransFat 0 g
THE ONLY MARINADE YOU'LL EVER NEED
If I could use only one marinade for the rest of my life, it would be this one. Redolent with garlic, piquant with fresh lemon juice, and fragrant with extra virgin olive oil, it instantly transports you to the Mediterranean.
Provided by Steven Raichlen
Categories Sauce Herb Marinate Backyard BBQ Summer Tailgating
Yield Makes 1 cup
Number Of Ingredients 9
Steps:
- Combine the lemon juice, hot pepper flakes, cracked pepper, and salt in a nonreactive (glass, ceramic, or stainless steel) bowl and whisk until the salt crystals are dissolved. Add the lemon zest, garlic, parsley and basil. Stir or whisk in the olive oil. The virtue of this marinade is its freshness: Use it within 1 to 2 hours of making. Stir again before using.
GRILLED COPPER RIVER COD
So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.
Provided by BakinBaby
Categories < 4 Hours
Time 3h30m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
- Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
- Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
- Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
- Do not overcook.
Nutrition Facts : Calories 261.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 97.1, Sodium 825.4, Carbohydrate 11, Fiber 0.2, Sugar 9.2, Protein 33.3
MARINATED COD FILLET AND CORN PUDDING
Cod's white, lean, mild-flavored meat makes it one of the most versatile and healthful fish. This delicious recipe for herb-marinated cod fillet is from chef Rick Moonen of Oceana Restaurant in New York City.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Serves 4
Number Of Ingredients 10
Steps:
- Season cod with salt and pepper. Wrap in plastic wrap, and refrigerate overnight.
- In a blender or bowl of a food processor, combine chives, parsley, cilantro, and olive oil into a thick paste. Remove cod from plastic wrap. Pat with a paper towel to remove excess salt and moisture. Cut cod into four portions. Transfer to a baking dish, and coat with marinade. Cover with plastic wrap, and refrigerate 3 to 4 hours.
- Heat oven to 350 degrees. Remove excess marinade from cod, and season lightly with salt and pepper. Heat a large nonstick pan over high heat. Add enough olive oil to coat bottom of pan. When the oil is hot, add cod. Shake pan to make sure the fillets are not sticking. Add butter, a little at a time, shaking the pan so that the butter slides under the cod and combines with the oil. Saute until browned, 2 to 3 minutes. Transfer to oven, and roast until just cooked through, 4 to 5 minutes. Serve immediately over corn pudding, and garnish with red-pepper coulis.
Tips:
- Use fresh cod fillets. Fresh cod has a mild, sweet flavor that is perfect for marinating. It is also a good source of protein, omega-3 fatty acids, and vitamins and minerals.
- Choose a marinade that complements the flavor of cod. There are many different marinade recipes to choose from, so you can find one that suits your taste. Some popular options include lemon-herb marinade, soy-ginger marinade, and Mediterranean marinade.
- Marinate the cod for at least 30 minutes. This will give the marinade time to penetrate the fish and infuse it with flavor. You can marinate the cod for up to 24 hours, but no longer, or the fish will start to break down.
- Cook the cod over medium heat. This will help to prevent the fish from drying out. Cod is a delicate fish, so it is important to cook it gently.
- Serve the cod with a simple side dish. This will allow the flavor of the fish to shine through. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Cod is a versatile fish that can be cooked in many different ways. Marinating cod is a great way to add flavor and moisture to the fish. By following the tips above, you can create a delicious and healthy cod dish that your family and friends will love.
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