With its delicate, flaky texture and mild flavor, cod is a versatile fish that pairs well with a variety of sauces and flavors. When cooked in a herbed white wine lemon sauce, cod is transformed into a dish that is both elegant and comforting. The combination of white wine, lemon, and herbs creates a light and flavorful sauce that enhances the natural flavor of the fish, while the cod itself provides a delicate and flaky canvas for the sauce. This dish is perfect for a special occasion or a weeknight meal, and it can be easily customized to your liking.
Here are our top 2 tried and tested recipes!
COD WITH HERBED WHITE-WINE LEMON SAUCE
This recipe can be made using any fresh mild-flavored white fish, such as cod, sole, sea bass, or flounder.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Bring to a boil; simmer until liquid is reduced to 1/4 cup, about 10 minutes. Remove from heat; whisk in butter, capers, 1/4 teaspoon salt, a pinch of pepper, and 3/4 of the herbs. Set aside; keep warm.
- Heat a large skillet over medium-high heat; add 3 tablespoons sauce. Season both sides of fillets with remaining 3/4 teaspoon salt and a pinch of pepper. Arrange fillets and lemon slices in skillet; sprinkle with some herbs. Cook until fillets are golden, about 4 minutes. Turn, sprinkle with remaining herbs, and cook until fish is cooked through, about 3 minutes. Serve with lemon slices and remaining sauce.
LEMON & HERB CRUSTED COD
Make and share this Lemon & Herb Crusted Cod recipe from Food.com.
Provided by JelsMom
Categories Lactose Free
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
- In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
- Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
- Place fish under broiler to brown breadcrumbs. Remove & serve.
Nutrition Facts : Calories 272.9, Fat 8.7, SaturatedFat 1.3, Cholesterol 73.7, Sodium 629.9, Carbohydrate 13.4, Fiber 2, Sugar 1, Protein 32.8
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid any scrambling.
- Use fresh herbs: Fresh herbs add a burst of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less since they are more concentrated.
- Don't overcook the fish: Cod is a delicate fish, so it's important not to overcook it. The best way to tell if it's done is to insert a fork into the thickest part of the fish. If it flakes easily, it's done.
- Serve immediately: This dish is best served immediately, while the fish is still hot and the sauce is still bubbling.
Conclusion:
This cod with herbed white wine lemon sauce is a light and flavorful dish that's perfect for a weeknight meal. It's easy to make and uses simple ingredients, but it's sure to impress your friends and family. So next time you're looking for a delicious and healthy fish recipe, give this one a try.
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