Best 3 Cod With Oregano Recipes

Cod with oregano is a classic Mediterranean dish that is enjoyed by people of all ages. The simple combination of cod, oregano, and olive oil creates a flavorful and healthy meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, cod with oregano is sure to please.

Here are our top 3 tried and tested recipes!

COD WITH OREGANO

Cod With Oregano image

Make and share this Cod With Oregano recipe from Food.com.

Provided by Dancer

Categories Very Low Carbs

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs cod fish fillets
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon fresh oregano, chopped
1/2 teaspoon salt
1 tablespoon olive oil

Steps:

Preheat oven to 450 degrees.
Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
Lay the fillets on the baking sheet without crowding them.
Brush fish with the dressing.
Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
Serve immediately.

15 COD RECIPES EVERYONE WILL LOVE: PAN FRIED COD & MORE!

15 Cod Recipes Everyone Will Love: Pan Fried Cod & More! image

This pan fried cod is the best white fish you'll have! Flavored simply with spices and olive oil, it's healthy, stunning and irresistible all at once.

Provided by Sonja Overhiser

Categories Main Dish

Time 7m

Yield 4

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod (4 fillets)
2 teaspoons smoked paprika (also called pimentón)*
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon celery seed
1 teaspoon kosher salt
1 tablespoon butter (or olive oil, for dairy-free)
2 tablespoons olive oil
1 tablespoon lemon juice
Finely chopped Italian parsley, for garnish

Steps:

In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately, drizzled with the sauce.

Nutrition Facts : Calories 211 calories, Sugar 0.1 g, Sodium 496.3 mg, Fat 10.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 30 g, Cholesterol 85.8 mg

BAKED COD WITH OLIVES

Baked Cod with Olives image

The olive topping on our cod was inspired by tapenade; it includes olives, anchovies, capers, olive oil, and lemon juice. Use a ceramic or glass baking dish; an aluminum dish could react with the acidic lemon juice and discolor the fish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 35m

Number Of Ingredients 10

Ingredients

Unsalted butter, for baking dish
1/2 cup pitted brine-cured Kalamata olives, drained and chopped
2 teaspoons drained capers, rinsed and coarsely chopped
2 anchovy fillets, rinsed, drained, and coarsely chopped
1 garlic clove, minced
1 teaspoon fresh lemon juice, plus several thinly sliced lemon rounds, halved if large
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano, plus small leaves for garnish
4 center-cut cod fillets (6 to 8 ounces and 1 inch thick each), skinned
Coarse salt and freshly ground pepper

Steps:

Preheat oven to 400 degrees. Butter a 9-by-13-inch nonreactive baking dish; set aside. Stir together olives, capers, anchovies, garlic, lemon juice, oil, and oregano in a small bowl; set aside.
Season fish with salt and pepper; place in baking dish. Scatter olive mixture evenly over fish. Top with lemon slices.
Cover dish with foil. Bake until fish is firm, flaky, and cooked through, 15 to 17 minutes. Let rest 5 minutes before serving. Serve drizzled with juices from dish. Garnish with oregano leaves.

Tips:

Choose Fresh Cod: Select firm, white cod fillets with a mild, sweet flavor. Look for fish that has been sustainably sourced and properly handled.
Season Generously: Cod benefits from bold seasoning. Use a combination of oregano, garlic, salt, and pepper to enhance its natural flavor.
Don't Overcook the Fish: Cod cooks quickly, so be careful not to overcook it. Aim for a flaky texture, which indicates that the fish is cooked through but still moist.
Use High-Quality Olive Oil: Extra virgin olive oil adds a rich, fruity flavor to the dish. Choose a variety that you enjoy the taste of.
Serve with Simple Sides: Cod pairs well with simple sides that allow the flavor of the fish to shine through. Try roasted vegetables, a fresh salad, or a simple grain dish.

Conclusion:

Cod with oregano is a versatile and flavorful dish that can be enjoyed for lunch or dinner. With its simple ingredients and quick preparation time, it's a great option for busy weeknights or casual gatherings.

Whether you choose to bake, pan-fry, or grill your cod, be sure to follow the tips above to ensure a delicious and satisfying meal. Experiment with different herbs and spices to create your own unique variations of this classic recipe.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #oven #roast #diabetic #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #cod #equipment