Best 3 Cold Fruit Soup Recipes

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Cold fruit soup is a delectable and refreshing delicacy that tantalizes the palate with its symphony of sweet, tangy, and creamy flavors. It is a culinary masterpiece that blends the natural sweetness of fresh fruits with the richness of creamy dairy or plant-based alternatives, resulting in a chilled soup that is both light and satisfying. Whether you're seeking a delightful summer treat or a healthy and flavorful twist on a classic soup, cold fruit soup offers a delightful journey through a world of fruity indulgence.

Here are our top 3 tried and tested recipes!

CHILLED BERRY SOUP



Chilled Berry Soup image

I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. -Lisa Watson Sparta, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 quart fresh strawberries, hulled
1/3 cup ginger ale
1/4 cup milk
1/3 cup sugar
1 tablespoon lemon juice
1 teaspoon vanilla extract
1 cup sour cream

Steps:

  • Place strawberries in a food processor; cover and process until pureed. Add the ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended. , Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours.

Nutrition Facts : Calories 189 calories, Fat 5g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 55mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

ICY COLD SUMMER FRUIT SOUP



Icy Cold Summer Fruit Soup image

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

Provided by Rita1652

Categories     Mango

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup blueberries
1 mango, diced
1 peach, diced
1 cup cantaloupe, diced
4 cups watermelon, divided
1 lime, juice of
1 lemon, juice of
1 tablespoon mint leaf
1 teaspoon fresh ginger
1 tiny fresh chili pepper, to taste (red pepper flakes will work)

Steps:

  • Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
  • Mix fruit in a large bowl top with juice mixture.
  • Chill till very very cold.
  • Garnish with mint!

Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9

COLD FRUIT SOUP



Cold Fruit Soup image

Fruit + soup = excellent combination! This could easily be made with frozen fruits. Time does not include chilling.

Provided by Saturn

Categories     Apple

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups water, cold
1/2 cup cinnamon sugar
1 tablespoon fresh lemon juice
1/2 cup fresh soft breadcrumbs
1 1/2 tablespoons lemon rind, grated
1 lb apple, cored, peeled & cubed 3/4-inch
1 lb pear, cored, peeled, & cubed 3/4-inch
1/2 lb cherries, pitted
1/2 lb plum, pitted
1/2 lb peach, peeled, pitted, & cubed 3/4-inch
1/4 cup raspberry jam or 1/4 cup raspberry preserves
3/4 cup sweet white wine
1 cup cranberry juice

Steps:

  • Put the water, cinnamon, lemon juice, bread crumbs, and the lemon rind in large pot.
  • Bring to a boil, then add the fruits, reduce heat, and simmer for 25 minutes.
  • Puree this mixture in a blender then add the jam, wine, & cranberry juice.
  • Mix well then refrigerate.
  • Serve when well chilled.

Nutrition Facts : Calories 319.8, Fat 0.8, SaturatedFat 0.1, Sodium 30.2, Carbohydrate 76.2, Fiber 7.4, Sugar 59.9, Protein 2

Tips:

  • Choose ripe, flavorful fruits. This will ensure that your soup is packed with flavor.
  • Use a variety of fruits. This will give your soup a complex and interesting flavor profile.
  • Don't be afraid to experiment with different flavor combinations. You can add herbs, spices, or even a splash of alcohol to your soup.
  • Chill your soup for at least 4 hours before serving. This will allow the flavors to meld and develop.
  • Serve your soup with a variety of toppings. This can include anything from yogurt and granola to fresh fruit and mint.

Conclusion:

Cold fruit soup is a refreshing and delicious way to enjoy fresh fruit. It's also a great way to use up leftover fruit. Experiment with different flavor combinations and toppings to create your own unique soup.

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