COLD PEA SOUP WITH HERBED OIL SWIRL
Creamy, cold, and refreshing, this pretty green soup is the perfect way to start a warm weather dinner party.
Provided by Anna Stockwell
Categories Soup/Stew Low Fat Vegetarian Kid-Friendly Yogurt Pea Spring Summer Healthy Freeze/Chill Chill Dinner Small Plates
Yield 6 servings
Number Of Ingredients 7
Steps:
- Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 1 1/2 teaspoons salt and 2 cups water, stir to combine, and bring to a boil. Add peas and cook, stirring occasionally, until just tender, about 2 minutes.
- Remove pot from heat and stir in yogurt. Purée soup in a blender or in the pot using an immersion blender, thinning with water if soup is too thick, until smooth. Season with salt and pepper and let cool to room temperature. Transfer to a resealable container, cover, and chill at least 2 hours or up to overnight.
- Divide soup among bowls and top each with a swirl of Herbed Olive Oil.
- Do Ahead
- The soup can be made and chilled for up to 2 days.
CHILLED PEA SOUP
Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. "Serve it as a first course for a summer meal or with a tossed green salad and Fresh rolls for a main course!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion and garlic in oil until tender. Remove from the heat. Stir in the peas, broth, lemon juice, dill, salt and pepper. Place half of the mixture at a time in a blender; cover and process until pureed. Return all to the blender. Add yogurt; puree until smooth. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 160 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 897mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein.
COLD MINTED PEA SOUP
Provided by Food Network
Time 1h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a saucepan heat the olive oil. When hot, add the onion, cover and simmer gently for about 3 to 4 minutes or until tender. Add the lettuce and stir just until wilted. Add the 2 cups of water and peas and bring just to a boil and cook for 3 to 4 minutes. Remove from heat and season with salt and pepper. Puree through a food mill or in a food processor with the mint, then add enough ice water or cream to thin to the desired consistency. Chill until serving time. Before serving, adjust the seasoning and serve garnished with chives and yogurt if you wish.
CHILLED CURRIED PEA SOUP
Provided by Barbara Kafka
Categories lunch, soups and stews, appetizer, side dish
Time 1h20m
Yield Four servings
Number Of Ingredients 8
Steps:
- Combine the onion, curry powder and oil in a two-and-one-half-quart souffle dish or casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for three minutes.
- Remove and uncover. Stir in the peas and broth. Cover and cook at 100 percent power for five minutes.
- Remove and uncover. Pass through a food mill fitted with a fine blade to remove the skins. Discard the pulp, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the souffle dish and refrigerate at least an hour, until chilled.
- Just before serving, stir in the yogurt and lime juice. Season with salt and pepper.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 883 milligrams, Sugar 11 grams, TransFat 0 grams
CHILLED ENGLISH PEA SOUP WITH EXTRA-VIRGIN OLIVE OIL
This soup gets all its flavor from the peas. If you can't find really sweet fresh ones, you're better off with frozen baby peas. From Food & Wine
Provided by Bev I Am
Categories Lunch/Snacks
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- FOR PEAS: Bring the water to a boil in a large saucepan.
- Salt the water, then add the peas and bring the water back to a boil.
- Cook over moderate heat until very tender, about 20 minutes.
- Drain the peas, reserving the cooking liquid.
- Set aside 1/4 cup of peas.
- FOR SOUP: In a food processor, combine the remaining peas with 1/4 cup of the olive oil and 1/4 cup of the reserved cooking liquid and puree until smooth.
- Work the puree through a fine sieve into a large bowl.
- Discard the contents of the sieve.
- Stir in about 4 cups of the cooking liquid and season with salt and pepper; add more cooking liquid if necessary to make a nice, creamy soup.
- Refrigerate the soup until cold, at least 2 hours.
- FOR CROUTONS: In a large skillet, melt the butter in the vegetable oil.
- Add the diced bread and brown the cubes on all sides over moderately high heat, 3 to 5 minutes.
- Drain the croutons on paper towels.
- TO SERVE: Ladle the cold soup into bowls and garnish each with a few of the croutons and reserved peas.
- Drizzle with olive oil, sprinkle with pepper and serve.
- MAKE AHEAD: The soup can be prepared through Step 2 and refrigerated for up to 1 day.
- The croutons can be stored in an airtight container for up to 3 days.
MEXICAN COLD PEA SOUP
This is a recipe my stepfather has been making for years. He learned it while living in Mexico. It is delicious and is best when you let it sit overnight.
Provided by STUUUAAART
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 4h15m
Yield 6
Number Of Ingredients 11
Steps:
- Puree peas in a food processor or blender, constantly scraping down the sides. If peas are too dry, add a little of the lime juice.
- Add remaining lime juice, yogurt, olive oil, garlic, and chili powder. Blend until liquefied. Pour into a large bowl; add ice water and salt and stir to incorporate. Refrigerate until flavors combine, at least 4 to 6 hours.
- Garnish each serving with red pepper, tomato, and jalapeno.
Nutrition Facts : Calories 298.6 calories, Carbohydrate 22.4 g, Cholesterol 4.9 mg, Fat 19.9 g, Fiber 4.7 g, Protein 9.7 g, SaturatedFat 3.4 g, Sodium 2100.5 mg, Sugar 11.7 g
Tips:
- For a smoother soup, puree it in a blender or food processor until desired consistency is reached.
- If you don't have fresh peas, you can use frozen peas. Just thaw them before using.
- To make the herbed oil swirl, simply whisk together your favorite herbs with olive oil until well combined.
- For a vegan version of this soup, omit the butter and use vegetable broth instead of chicken broth.
- Serve the soup chilled or at room temperature. Garnish with additional herbs, pea shoots, or croutons if desired.
Conclusion:
Cold pea soup with herbed oil swirl is a refreshing and flavorful soup that is perfect for a summer lunch or dinner. It's easy to make and can be tailored to your own taste preferences. Whether you like it smooth or chunky, vegan or not, this soup is sure to please everyone at the table. So next time you're looking for a light and healthy meal, give this cold pea soup a try. You won't be disappointed!
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