Best 3 Cold Spinach Soup Recipes

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Cold spinach soup is a refreshing and healthy soup that is perfect for a light lunch or dinner. It is made with fresh spinach, yogurt, and broth, and can be customized to your liking with the addition of other vegetables, herbs, and spices. This delicious soup is not only easy to make but also packs a punch of nutrients, making it a great choice for those looking for a nutritious and flavorful meal.

Let's cook with our recipes!

COLD SPINACH SOUP



Cold Spinach Soup image

Provided by Florence Fabricant

Categories     easy, soups and stews, appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons cooking oil
1/2 cup chopped onion
1 1/2 pounds fresh spinach, rinsed well and finely chopped
1/2 cup chopped fresh basil
3 cups chicken stock, thoroughly degreased 1 cup half and half
1/2 cup plain yogurt, well stirred
Salt and freshly ground white pepper
Some basil leaves for decoration

Steps:

  • Heat oil in a large skillet and sautee the onion until soft but not brown. Add the spinach and basil and cook for a minute or two, until the greens are wilted. Stir in the chicken stock.
  • Puree this mixture in a blender or a food processor. Stir in the half and half and allow to cool to room temperature.
  • Stir in the yogurt and season to taste with salt and pepper. Refrigerate until ready to serve.
  • Before serving re-season soup if necessary. Decorate by floating basil leaves on the surface.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 14 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 14 grams, Sodium 959 milligrams, Sugar 11 grams, TransFat 0 grams

COLD CUCUMBER AND SPINACH SOUP



Cold Cucumber and Spinach Soup image

This is a great recipe for those hot summer months or an elegant first course for a dinner. Originally from a September 1981 issue of Bon Appetit in the RSVP section. It comes from chef Harry Marsden of Au Relais restaurant in Sonoma, California.It's easy and quick to make and doubles or triples well.

Provided by Leslie in Texas

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons unsalted butter (1/4 stick)
1 onion, coarsely chopped
1 large potato, peeled and coarsely chopped
1 leek, split, washed thoroughly and coarsely chopped (with 2 inches of green)
3 cups low sodium chicken broth
3 sprigs fresh parsley
salt & freshly ground black pepper
2 cucumbers, peeled, seeded and coarsely chopped
5 ounces spinach, blanched and chopped
1/2 cup sour cream or 1/2 cup light sour cream
1 tablespoon mayonnaise
1 teaspoon horseradish
2 lemons, juice of
1 dash hot pepper sauce
1 avocado (garnish)

Steps:

  • Melt butter in large saucepan over medium heat.
  • Add onion,potato and leek;reduce heat, cover and cook about 5 minutes.
  • Add chicken stock,parsley, salt and pepper and bring to a boil.
  • Reduce heat and simmer 20 minutes.
  • Let cool, then puree in blender until smooth; chill thoroughly.
  • Add remaining ingredients, except avacado and puree until smooth.
  • Chill; taste and adjust seasoning.
  • Just before serving,peel,seed and dice avocado and stir into soup.

COLD CUCUMBER AND SPINACH SOUP



COLD CUCUMBER AND SPINACH SOUP image

Categories     Soup/Stew     Vegetable

Yield 8 servings

Number Of Ingredients 11

1 bunch green onion, sliced
2 T butter
4 c. diced cucumbers
3 c chicken broth
1 c chopped fresh spinach
1/2c sliced, peeled potatoes
1/2 tsp salt
1 T lemon juice
pepper to taste
1 c light cream
radishes, thinly sliced for garnish

Steps:

  • In a saucepan saute onions in butter until softened. Add cucumbers, chicken broth, spinach, potatoes, salt, lemon juice and pepper. Simmer until potatoes are tender. Transfer to blender in batches and puree. Transfer puree to a bowl and stir in light cream. Chill several hours or overnight. Garnish each serving with thin slices of radish or green onions.

Tips:

  • Use fresh spinach: Fresh spinach has the best flavor and nutritional value. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
  • Don't overcook the spinach: Overcooked spinach will become mushy and lose its flavor. Cook it just until it is wilted.
  • Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich flavor.
  • Add your favorite seasonings: You can add any seasonings you like to the soup. Some popular options include garlic, onion, salt, pepper, and nutmeg.
  • Serve the soup chilled: Cold spinach soup is best served chilled. You can chill it in the refrigerator for at least 30 minutes before serving, or you can make it ahead of time and chill it overnight.

Conclusion:

Cold spinach soup is a delicious, refreshing, and healthy soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. With its vibrant green color and creamy texture, cold spinach soup is sure to be a hit with your family and friends.

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